Pitstop

Pitstop

Wellness and Fitness Services

Dublin, County Dublin 2,001 followers

Optimizing men's performance in life 🚀

About us

Take a Pitstop 👊 Created to empower men and support them on their personal growth journey. We simplify the journey to optimal health with expert-backed resources and provide clear guidance for improving every aspect of life, from mindset and health to finance and career. No fluff, no sugar-coated advice – just straightforward, science-based strategies for genuine improvement. We’re about personal evolution, guiding you from where you are to where you want to be and assisting you in finding your purpose. Embrace Change, Build New Habits, Achieve Life Goals Join us and take action in your own life. Download our app and get started today - first 7 days free.

Website
https://linkin.bio/takeapitstop
Industry
Wellness and Fitness Services
Company size
2-10 employees
Headquarters
Dublin, County Dublin
Type
Privately Held

Locations

Employees at Pitstop

Updates

  • View organization page for Pitstop, graphic

    2,001 followers

    Gents. This is a tough conversation, but one we all need to have⁠... ⁠ Whether you feel foggy in the mornings and struggle to concentrate, notice you’re not as muscly as you once were or perhaps occasionally struggle with getting in the mood, these could all be signs that your testosterone levels aren’t as high as they should be 📉⁠ ⁠ With studies showing testosterone levels declining in men over the last few decades, many men are living a less fulfilling and lower quality life without knowing it.⁠ ⁠ If you want to find out more, learn the ways in which you can boost your levels and improve your life, join us at 6pm on June 26th for a FREE remote webinar on Zoom with leading expert and ex pro rugby player, Dr Emmett Byrne, hosted by our founder, Emmett Kilduff 🤝⁠ ⁠ The attendees will all remain anonymous and there will be a Q&A session at the end to ensure everyone is comfortable and gets the most out of the session.⁠ ⁠ Find out more and sign up below https://lnkd.in/dQyz7Ynf #menshealth #testosterone #webinar

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    2,001 followers

    Ever wondered why men’s health needs more attention? Consider this: Men have a 41% higher mortality rate than women. Suicide is the leading cause of death for men under 45..  41.6% of men over the age of 20 in the US are obese. It’s International Men’s Health Week this week, but what does that really mean? We’ll tell you what it doesn’t mean. Talking about going to the gym, making a smoothie, popping some painkillers for that shoulder injury you’ve had for a bit too long… It’s about prevention, making sustainable changes and forming new habits to improve your life. No, you don’t need to become Giga Chad, podcast bro Superman overnight (if you want to, we’ll cheer on from the sidelines though). It’s about those small, daily wins – getting up 30 mins earlier to walk to work instead of driving, cooking dinner with your partner instead of sitting on the sofa individually scrolling while waiting for Uber Eats, taking the stairs instead of the escalator, skipping the beer for a soda water once or twice a week, spending 20 minutes reading before bed instead of rewatching that funny episode of whatever sitcom you’re binge-watching now. And no, don’t tackle everything at once. Start with one aspect of your life that needs the most attention. The rest will follow. As for which aspect to figure out and choose? We’ve sorted that for you. Meet The Wheel of Life: six important facets of life that, when optimized individually, create a balanced and fulfilling life. Which will you be taking action on this week? #MensHealthWeek #Pitstop #HealthyHabits #LifeBalance

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    2,001 followers

    Yesterday our founder Emmett Kilduff had the pleasure of chatting with the team from Morgan McKinley about his '30 actions to fuel mens lives'. 📈 With discussion around physical/mental health & wellbeing, career growth and financial mastery combined with working towards better relationships and finding a work-life balance, it was an engaging talk full of insight and actionable changes 🙌 The first of many talks and events with Emmett, we’re already excited for the next one! #wellbeing #menshealth #speaker

  • View organization page for Pitstop, graphic

    2,001 followers

    Hey man, feeling a bit overwhelmed lately? We get it, life gets stressful at times. Why don't you give these 3 simple game-changer tricks a try? Let's tackle stress together, one mindful step at a time! 💪🧘♂️ Curious about the benefits of mindfulness over medication? Tune in to "Mindfulness versus Meds" by Amanda Morris on the Pitstop app - https://lnkd.in/dHhregde #connection #balance #mentalhealth #mindset #mindfulliving #lifecoach #healthyliving #mindfulnesstechniques

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  • Pitstop reposted this

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    2,001 followers

    Think sleep is overrated? Think again. Most of us undervalue sleep, caught in a cycle of constant productivity, believing that quiet hours of apparent inactive are less important. Yet, we overlook the important role sleep plays: it resets our minds, rejuvenates our bodies, and repairs the daily wear and tear of life. What if I told you that your reluctance to prioritize sleep is costing you more than just morning grogginess? There. Here's the good news: We have just the expert to help turn things around for you. Meet Steve Davies, a renowned Performance Coach who’s transformed the sleep habits of some of the UK’s top executives. In his former life as a fund manager, Steve knew all about the challenges of focusing on sleep when caught up in a hectic professional & family schedule, so he brings a wealth of practical knowledge to the table. His approach isn’t just about getting more hours of sleep—it’s about improving the quality of those hours to dramatically boost your daily performance, your mood & your energy levels. 📅 Join us for an exclusive session—"Rest & Success: Unlocking Potential Through Sleep"—adapted from Steve's acclaimed corporate seminar. This is more than a talk, it's a game-changer for anyone serious about achieving their peak performance through the power of rest. Limited seats available! 🗓 Date: Thursday, 25th of April ⏰ Time: 12:30 - 1:30pm 📍 Location: 9 Dacre St, London at AIX CAPITAL 👇🏽Secure your spot now—free of charge! Don’t miss this opportunity to transform the way you sleep. https://lnkd.in/dWegRuhf ___ If you find this post valuable, follow us Pitstop for more insights and updates on improving your personal and professional life! Men - try a 7-day free trial of the app https://lnkd.in/g--S5vRw #Pitstop #MensHealth #WellnessEvents #Sleep #PeakPerformance #ExecutiveCoaching ////////////////////////////////////////////

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  • View organization page for Pitstop, graphic

    2,001 followers

    Think sleep is overrated? Think again. Most of us undervalue sleep, caught in a cycle of constant productivity, believing that quiet hours of apparent inactive are less important. Yet, we overlook the important role sleep plays: it resets our minds, rejuvenates our bodies, and repairs the daily wear and tear of life. What if I told you that your reluctance to prioritize sleep is costing you more than just morning grogginess? There. Here's the good news: We have just the expert to help turn things around for you. Meet Steve Davies, a renowned Performance Coach who’s transformed the sleep habits of some of the UK’s top executives. In his former life as a fund manager, Steve knew all about the challenges of focusing on sleep when caught up in a hectic professional & family schedule, so he brings a wealth of practical knowledge to the table. His approach isn’t just about getting more hours of sleep—it’s about improving the quality of those hours to dramatically boost your daily performance, your mood & your energy levels. 📅 Join us for an exclusive session—"Rest & Success: Unlocking Potential Through Sleep"—adapted from Steve's acclaimed corporate seminar. This is more than a talk, it's a game-changer for anyone serious about achieving their peak performance through the power of rest. Limited seats available! 🗓 Date: Thursday, 25th of April ⏰ Time: 12:30 - 1:30pm 📍 Location: 9 Dacre St, London at AIX CAPITAL 👇🏽Secure your spot now—free of charge! Don’t miss this opportunity to transform the way you sleep. https://lnkd.in/dWegRuhf ___ If you find this post valuable, follow us Pitstop for more insights and updates on improving your personal and professional life! Men - try a 7-day free trial of the app https://lnkd.in/g--S5vRw #Pitstop #MensHealth #WellnessEvents #Sleep #PeakPerformance #ExecutiveCoaching ////////////////////////////////////////////

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    2,001 followers

    Do you ever miss kicking back with your mates and sharing stories until the evening winds down? As kids, hours at the park felt endless and free. As teens, each tick of the classroom clock was a countdown to pursuing our passions. The world has fully reopened post-COVID, yet some of us still retreat to the quiet corners we’ve grown accustomed to. But the truth is, connecting with real people is priceless. Pitstop is here to fuel a more enriched life —through learning, sharing, and growing together. Studies show that face-to-face socializing is crucial not just for reducing the risk of depression, especially as we age, but also for handling stress, and anxiety, and improving overall mental health. According to the National Center for Chronic Disease Prevention and Health Promotion, limited in-person interaction can nearly double the risk of experiencing depression (link to the study in the comments). Regular face-to-face gatherings with friends and family are linked to numerous health benefits and extending life expectancy. At Pitstop, we value the power of community. That's why we offer unique opportunities for men to meet like-minded individuals. Our Talks are not just another conference; they're a platform to step outside your usual circles and engage in open, enriching conversations. We foster a stigma-free zone, dedicated to personal and collective growth. Join us next Thursday, April 25th, in London for an in-person Talk with Steve Davies, a renowned sleep expert and performance coach for some of the UK's top executives. It's a one-hour lunchtime meeting that promises to be as insightful as it is engaging, offered to you at no cost. Seats are filling up, so why not come and connect? Join us at 'Rest & Success: Unlocking Potential Through Sleep.' 👇🏽 Secure your spot today: https://lnkd.in/dWegRuhf #Pitstop #MensHealth #CommunityBuilding #WellnessEvents #SleepHabits #SleepExpert #PerformanceCoach //////////////////

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    2,001 followers

    How many alcohol-free nights do you have a week? 🍺 Do you know how alcohol messes up with your sleep quality? Sleep Expert and Performance Coach, Steve Davies is hosting a free workshop in London this Thursday, 25th of April at @AIX_Capital. ⁠ If you’re a man committed to personal and professional growth, this talk is for you.⁠ Learn practical, evidence-based strategies to unlock your potential through sleep! Hurry – spaces are LIMITED! Register today to secure your place! - https://lnkd.in/dGNmujnp ______ If you find this post valuable, follow us @Pitstop for more insights and updates on improving your personal and professional life!Men - try a 7-day free trial of the app https://lnkd.in/g--S5vRw #streetinterviews #sleephabits #nightroutine #alcoholfree #sleepingproblems

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