How many alcohol-free nights do you have a week? 🍺 Do you know how alcohol messes up with your sleep quality? Sleep Expert and Performance Coach, Steve Davies is hosting a free workshop in London this Thursday, 25th of April at @AIX_Capital. If you’re a man committed to personal and professional growth, this talk is for you. Learn practical, evidence-based strategies to unlock your potential through sleep! Hurry – spaces are LIMITED! Register today to secure your place! - https://lnkd.in/dGNmujnp ______ If you find this post valuable, follow us @Pitstop for more insights and updates on improving your personal and professional life!Men - try a 7-day free trial of the app https://lnkd.in/g--S5vRw #streetinterviews #sleephabits #nightroutine #alcoholfree #sleepingproblems
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https://loom.ly/sJRaP5o Elevate Your Sleep with Jim Breen’s Habit Stacking Secrets 📚 In this short clip, Jim Breen shares his personal winding-down routine that transforms sleep quality, starting with no coffee after noon, powering down devices in the evening, and more. 👉 Watch the clip now. https://loom.ly/gpMV6mQ Pick up some of Jim Breen’s transformative sleep routine and start your journey to better rest and wellbeing. I Am Here wants to change the world; one compassionate connection at a time. Find out more—visit the I Am Here Arena today. #IAmHere #SleepBetter #JimBreen #HabitStacking #Webinar
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🌙✨Transform Your Sleep, Transform Your Life✨🌙 Are you struggling to get a good night's sleep? I'm Dr. Cary Yurkiw, health coach and author, and I've just shared my latest insights on how to unlock the secret to restful sleep and significantly improve your health. Discover the importance of a consistent sleep schedule, creating a sleep sanctuary, and the benefits of a pre-sleep routine. Dive into our full article for expert tips and start your journey towards better sleep tonight! 👉 Learn more at www.trueexpert.pro or call us at 250-486-0062 for a personal consultation. Let's optimize your health together! #BetterSleep #HealthTips #DrCaryYurkiw #TrueNorthCoaching #OptimizeYourHealth
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Proposal training and turnkey proposal management that result in AEC companies winning more work without adding on more payroll
Are you tired of lackluster proposals? Discover the hidden power of sleep and unlock your A-game! I recently read the book "Why We Sleep" by Matthew Walker and Steve West. The book examines how sleep affects our personal and professional well-being. Walker and West explore how sleep works and the consequences of not getting enough quality sleep. They explain how a lack of sleep can impact our health and ability to be productive, creative, and make good decisions. This can be especially important when it comes to developing winning proposals. Therefore, it's important to prioritize good sleep habits, especially in the demanding world of proposal development. Take a moment to reassess your habits and make the necessary changes even if you get 8+ hours of sleep a night like me. Remember, a well-rested mind is a powerful tool to help you overcome any challenge. Get cozy and let your dreams take you to new horizons. #smps #apmp #WellRestedWarrior #SuccessBeginsWithSleep #AECInsights
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I help your workforce thrive by sleeping better | Sleep Neuroscientist | Performance & Leadership Expert | Keynote Speaker | Adjunct Professor | Author | Boardroom Advisor
𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩𝘦𝘥, 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦-𝘣𝘢𝘴𝘦𝘥, 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦, 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘳𝘦𝘢𝘥, 𝘮𝘦𝘵𝘩𝘰𝘥𝘴 𝘵𝘰 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘦 𝘨𝘰𝘰𝘥 𝘴𝘭𝘦𝘦𝘱 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘌𝘭𝘴! Feedback like this and an average 9.2 rating out of 10 is what motivates me to keep investing a lot of time, research and passion in my newsletters. 🎉 And wow! Now I've hit this incredible milestone of 𝟱,𝟬𝟬𝟬 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲𝗿𝘀 here on LinkedIn! 🙏Thank you all for your support, feedback, ideas and of course, simply for reading the whole thing each month and sharing it. It means the world to me! If you'd like to receive 𝘢𝘭𝘭 my tips and newsletters, sign up through the website 🔗 link in my profile. P.S.: Anyone any idea which artist I was inspired by for this image? 😜 ----------------------------------------- 💥 I'm Dr. Els van der Helm 🎤 Keynotes, training, video content, and consultancy I write about leadership, productivity, and my favorite topic: sleep. Want to read more? 🔔 Ring the bell on my profile 🔝 Follow me #sleep #sleeptips #wellbeing #health #performance
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Are you tired of lackluster proposals? Discover the hidden power of sleep and unlock your A-game! I recently read the book "Why We Sleep" by Matthew Walker and Steve West. The book examines how sleep affects our personal and professional well-being. Walker and West explore how sleep works and the consequences of not getting enough quality sleep. They explain how a lack of sleep can impact our health and ability to be productive, creative, and make good decisions. This can be especially important when it comes to developing winning proposals. Therefore, it's important to prioritize good sleep habits, especially in the demanding world of proposal development. Take a moment to reassess your habits and make the necessary changes even if you get 8+ hours of sleep a night like me. Remember, a well-rested mind is a powerful tool to help you overcome any challenge. Get cozy and let your dreams take you to new horizons. #smps #apmp #WellRestedWarrior #SuccessBeginsWithSleep #AECInsights
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🌙✨Transform Your Sleep, Transform Your Life✨🌙 Are you struggling to get a good night's sleep? I'm Dr. Cary Yurkiw, health coach and author, and I've just shared my latest insights on how to unlock the secret to restful sleep and significantly improve your health. Discover the importance of a consistent sleep schedule, creating a sleep sanctuary, and the benefits of a pre-sleep routine. Dive into our full article for expert tips and start your journey towards better sleep tonight! 👉 Learn more at www.trueexpert.pro or call us at 250-486-0062 for a personal consultation. Let's optimize your health together! #BetterSleep #HealthTips #DrCaryYurkiw #TrueNorthCoaching #OptimizeYourHealth
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🌙✨Transform Your Sleep, Transform Your Life✨🌙 Are you struggling to get a good night's sleep? I'm Dr. Cary Yurkiw, health coach and author, and I've just shared my latest insights on how to unlock the secret to restful sleep and significantly improve your health. Discover the importance of a consistent sleep schedule, creating a sleep sanctuary, and the benefits of a pre-sleep routine. Dive into our full article for expert tips and start your journey towards better sleep tonight! 👉 Learn more at www.trueexpert.pro or call us at 250-486-0062 for a personal consultation. Let's optimize your health together! #BetterSleep #HealthTips #DrCaryYurkiw #TrueNorthCoaching #OptimizeYourHealth
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🌙✨Transform Your Sleep, Transform Your Life✨🌙 Are you struggling to get a good night's sleep? I'm Dr. Cary Yurkiw, health coach and author, and I've just shared my latest insights on how to unlock the secret to restful sleep and significantly improve your health. Discover the importance of a consistent sleep schedule, creating a sleep sanctuary, and the benefits of a pre-sleep routine. Dive into our full article for expert tips and start your journey towards better sleep tonight! 👉 Learn more at www.trueexpert.pro or call us at 250-486-0062 for a personal consultation. Let's optimize your health together! #BetterSleep #HealthTips #DrCaryYurkiw #TrueNorthCoaching #OptimizeYourHealth
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🌙✨Transform Your Sleep, Transform Your Life✨🌙 Are you struggling to get a good night's sleep? I'm Dr. Cary Yurkiw, health coach and author, and I've just shared my latest insights on how to unlock the secret to restful sleep and significantly improve your health. Discover the importance of a consistent sleep schedule, creating a sleep sanctuary, and the benefits of a pre-sleep routine. Dive into our full article for expert tips and start your journey towards better sleep tonight! 👉 Learn more at www.trueexpert.pro or call us at 250-486-0062 for a personal consultation. Let's optimize your health together! #BetterSleep #HealthTips #DrCaryYurkiw #TrueNorthCoaching #OptimizeYourHealth
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🌙✨Transform Your Sleep, Transform Your Life✨🌙 Are you struggling to get a good night's sleep? I'm Dr. Cary Yurkiw, health coach and author, and I've just shared my latest insights on how to unlock the secret to restful sleep and significantly improve your health. Discover the importance of a consistent sleep schedule, creating a sleep sanctuary, and the benefits of a pre-sleep routine. Dive into our full article for expert tips and start your journey towards better sleep tonight! 👉 Learn more at www.trueexpert.pro or call us at 250-486-0062 for a personal consultation. Let's optimize your health together! #BetterSleep #HealthTips #DrCaryYurkiw #TrueNorthCoaching #OptimizeYourHealth
