Ever wondered why men’s health needs more attention? Consider this: Men have a 41% higher mortality rate than women. Suicide is the leading cause of death for men under 45.. 41.6% of men over the age of 20 in the US are obese. It’s International Men’s Health Week this week, but what does that really mean? We’ll tell you what it doesn’t mean. Talking about going to the gym, making a smoothie, popping some painkillers for that shoulder injury you’ve had for a bit too long… It’s about prevention, making sustainable changes and forming new habits to improve your life. No, you don’t need to become Giga Chad, podcast bro Superman overnight (if you want to, we’ll cheer on from the sidelines though). It’s about those small, daily wins – getting up 30 mins earlier to walk to work instead of driving, cooking dinner with your partner instead of sitting on the sofa individually scrolling while waiting for Uber Eats, taking the stairs instead of the escalator, skipping the beer for a soda water once or twice a week, spending 20 minutes reading before bed instead of rewatching that funny episode of whatever sitcom you’re binge-watching now. And no, don’t tackle everything at once. Start with one aspect of your life that needs the most attention. The rest will follow. As for which aspect to figure out and choose? We’ve sorted that for you. Meet The Wheel of Life: six important facets of life that, when optimized individually, create a balanced and fulfilling life. Which will you be taking action on this week? #MensHealthWeek #Pitstop #HealthyHabits #LifeBalance
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Transforming Workplace Culture With Stress and Burnout Prevention Programs With Corporate Wellness Services | Wellness Speaker
Time blocking gone wrong! 😂 A lot of you all got quiet after this one! But it’s true. Look at your calendar and tell me what type of appointments are on there that you BLOCKED out time for.. 👀 What’s on your schedule right now that is dedicated to pouring into yourself by focusing on your health & wellness? Don’t worry… I’ll wait 😇 This is a form of setting boundaries. Put this time into your calendar and stick to it. When you look good, you feel good. When you feel good, you show up even better and prepared to serve in your purpose. Now, I’m giving you more homework. If you have nothing blocked off, I’m going to challenge you to schedule 2-15 minute blocks for yourself next week. Just 2! Stay consistent week after week, then add from there. To be honest, all you need is 15 minutes to start! Grab your e-book for your action plan: https://lnkd.in/eEyAGsNi #workplacewellbeing #healthandwellness #selfcare #speaker 📍Baltimore BizCon
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Founder of the Primordial Sleep Lab. Helping health-conscious entrepreneurs achieve peak performance by getting restful sleep through ancestral knowledge, technology, and biohacking. Animal based 🐾
Taking a moment to reflect on these powerful words I stumbled upon today: If we don't carve out time for our wellness, we'll be cornered into making time for our illness. It's a stark reminder that self-care isn't a luxury; it's a necessity. In the hustle of life, we often sideline our well-being, but our health shouldn't be a compromise. It's a call to action I’m taking to heart. Wellness over illness, every time. Let's not wait until we have no choice but to listen to our bodies. Let's listen now. Will you join me in this commitment to self-care? It's not selfish; it's self-respect, self-love. Who's with me? #SelfCare #HealthFirst #WellnessReminder
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Digital Marketing Executive and Front-End Web Developer at Michell Instruments (A PST Brand)
Hi Mr Hardworker, I wanted to share a personal message with you. As it is Men's Health Day today, your health matters more than wealth. People often say health is wealth, but the truth is, a dead man isn't counting the zeros in his bank account. Take time to relax, go for a walk, spend time with friends or family, watch a movie—step out of your hectic routine and remember to stay hydrated. This is my message to you on #MensHealthDay. #HealthMatters #SelfCare #WorkLifeBalance #menshealthweek.
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Taking a moment to reflect on these powerful words I stumbled upon today: If we don't carve out time for our wellness, we'll be cornered into making time for our illness. It's a stark reminder that self-care isn't a luxury; it's a necessity. In the hustle of life, we often sideline our well-being, but our health shouldn't be a compromise. It's a call to action I’m taking to heart. Wellness over illness, every time. Let's not wait until we have no choice but to listen to our bodies. Let's listen now. Will you join me in this commitment to self-care? It's not selfish; it's self-respect, self-love. Who's with me? #SelfCare #HealthFirst #WellnessReminder
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Clinical Trials Innovator - Strategic Clinical Research Executive - Results Driven Leader
June is Men’s Health Month. An important time to raise awareness of the unique health concerns impacting men, providing necessary resources to improve overall wellbeing, and encouraging open conversations about men’s health. It’s extremely important for men to stay healthy; whether a working professional or a devoted caretaker. Taking time to build upon your own health is the greatest gift you can give your family, your career, and, most importantly, yourself. Implementing regular exercise, healthy eating habits, stress reducing activities, and routine healthcare check-ups and screenings. 👆🏽These are some of the most critical elements to sustain a health-first lifestyle! Men, take the time to pause and recognize the importance of your health. Your health is extremely important to being your best both personally and professionally. Take the time you deserve to look inward vs only looking outward. #MensHealthMonth
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🚹💪 June is Men's Health Month! 🚹💪 Gentlemen, it's time to prioritize your health and well-being. As we observe Men's Health Month, let's shine a spotlight on the unique health challenges men face and the importance of proactive measures. From physical fitness to mental wellness, there's a spectrum of areas to focus on. Whether it's scheduling regular check-ups, adopting healthier habits, or seeking support when needed, let's empower ourselves to take charge of our health journey. Mark your calendars for National Men's Health Week, running from June 10–16. It's a perfect opportunity to kickstart conversations, raise awareness, and inspire action towards healthier lifestyles. Let's make this month a reminder to invest in ourselves, not just for our own sake, but for those we care about and who rely on us. Together, let's strive for a healthier, happier future. #MensHealthMonth #HealthyLiving
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👨⚕️ It's Men's Health Week! 🚹 Men's Health Week is dedicated to raising awareness about the health issues men face and encouraging them to take proactive steps towards better health. It's a time to focus on physical, mental, and emotional well-being, and to promote healthy lifestyle choices. The theme for 2024 is “Let’s Talk Prostates,” inspired by King Charles, whose sharing of his own experience led to nearly double the number of online health checks. This proves that talking about it works, so let’s start the conversation! #MensHealthWeek #Wellness #HealthyLiving #MensHealthMatters
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Speaker | Author | Coach Leading SHE COMES FIRST 60-day journey. Empower women from menstruation 2 menopause. Invite companies to explore innovative Female Health Solutions | Safeguard professions profits work practices
🌟 Seeking Insights: What's Holding You Back from Optimal Health? 🌟 Hey #LinkedInCommunity! 👋🏾 Let's have an open and honest discussion about our health journeys! 🏃🏾♀️🥗 🤔 We all strive for optimal health, but sometimes, certain limitations can hinder our progress. 🚫 Whether it's work-related stress, lack of time, motivation, lack of confidence, or other challenges, it's essential to identify and address these barriers. 🙌🏾 So, I'd love to hear from you! What are the roadblocks that prevent you from achieving your health and wellness goals? 🤷🏾♀️💡 💬 Share your thoughts in the comments below and let's support each other. Share the practical solutions you have used to overcome these obstacles that have worked for you! 🤝 Together, we can inspire positive change and pave the way towards a healthier and happier life! 🌈💪🏾 #HealthAndWellness #PersonalGrowth #Wellbeing #HealthyHabits #SelfCare #FitnessGoals #HealthJourney
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Lifeline Metal Health Wellness during the Holidays While the holiday season is commonly portrayed as a period of joy and celebration, it can bring a diverse range of emotions for many of us. If you find the holiday season to be challenging, know that you are not alone. Many people, similar to yourself, grapple with complex emotions during this time. It is essential to recognise your feelings and take steps to address them. Here is a link to provide you with support and practical tips to help you navigate this holiday season: https://ow.ly/s28O50Qi7Ns #mentalhealth
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Here are 5 tips to boost your health, this #menshealthmonth Tip 1: Celebrate Strengths Track your wins, big or small. Celebrate progress, not perfection. #PositiveVibes Tip 2: Regular Check-Ups Early detection saves lives. Schedule your annual check-up today! #MensHealth #Prevention Tip 3: Prioritize Self-Care Exercise boosts mood and energy. Find what you love and make it a daily habit. #FitnessMotivation #SelfCare Tip 4: Connect with Others Strong social ties enhance well-being. Make time for friends and family. #Socialife Tip 5: Take Breaks Regular breaks boost focus and reduce stress. Give yourself the gift of rest. #SelfCare #MentalHealth #safalcares #caringforcommunities #feelgoodfridays
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