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Nutrition
Nutrition
Jul 26, 2024
These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep
Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being.
Nutrition
Jul 26, 2024
The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian
Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products.
Nutrition
Jul 25, 2024
What Is the MIND Diet and Can It Really Slow Aging? Experts Weigh In
We know food is powerful, but can the right diet slow down the clock?
Nutrition
Jul 24, 2024
TikTok Is Turning to Blue Zones For Healthy Meal Inspo
After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home.
Nutrition
Jul 23, 2024
Is Chia Seed Water, TikTok's "Internal Shower" Drink, Good For You?
Oh, TikTok, the creativity and innovation you bring to the world is impressive, but the influx of weight-loss gimmicks on the app are less than desirable.
Nutrition
Jul 23, 2024
Nara Smith Shares the Real Reason She Started Making Food From Scratch
We wouldn't exactly call Nara Smith's immaculately curated content relatable.
Nutrition
Jul 17, 2024
The Best High-Protein Taco Bell Orders For Every Craving
No matter what your fitness or wellness goals are, getting enough protein in your diet is a key part of fueling your body.
Nutrition
Jul 17, 2024
Are Seed Oils Really That Bad For You? An RD Weighs In
If you regularly use social media, you've probably heard about "toxic" seed oils.
Nutrition
Jul 12, 2024
12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood
You might've heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media.
Nutrition
Jul 11, 2024
Is Sparkling Water Actually Good For You?
Sparkling water has become a go-to for people who want something a bit more .
Nutrition
Jul 10, 2024
Is Sugar Bad For You? Here's What Registered Dietitians Have to Say
Sugar is everywhere.
Nutrition
Jul 9, 2024
Are Celsius Drinks Bad For You? Experts Weigh In Amid Concerns From TikTokers
Energy drinks have been around since the '40s, promising a range of benefits — from increased metabolism to a boost in productivity.
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