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Mental Health
Health
8 hours ago
Attacks on Harris Are Already Ugly. Here's How Black Women Can Protect Their Peace.
Since Sunday, everything's been a whirlwind: we heard President Joe Biden was stepping down, then shortly after that Vice President Kamala Harris confirmed she would make a historic run for the US presidency.
Nutrition
Jul 25, 2024
What Is the MIND Diet and Can It Really Slow Aging? Experts Weigh In
We know food is powerful, but can the right diet slow down the clock?
Health
Jul 25, 2024
Is In-Person Therapy Better Than Virtual Sessions? Therapists Weigh In
With rapid developments in AI and more remote care offered as a result of the pandemic, odds are you've already come across virtual therapy on your own FYP.
Balance
Jul 24, 2024
What's Causing Your Short Attention Span — and How to Improve It
My attention span is getting shorter every day.
Fitness
Jul 24, 2024
Mental Health Was a Hot Topic During the Last Olympics. Has Anything Changed Since Then?
Three years ago, Simone Biles dropped out of the Tokyo 2021 Olympics after experiencing a mental block known as "the twisties."
Fitness
Jul 24, 2024
How Soccer Freestyler Laura Biondo Trains During Summertime
It's a lot of people's dreams to set a Guinness World Record, though they never come close.
Presented By Walmart
Fitness
Jul 24, 2024
How 9 Olympians Keep Their Nerves in Check Before Competing
We all feel nervous before big events in our work lives — a high-stakes presentation at work, a difficult conversation with a colleague.
Health
Jul 24, 2024
Therapists Share Their Tips For Coping With Intrusive Thoughts
There's a lot we get wrong about intrusive thoughts.
Self-Care
Jul 23, 2024
Why Does Crying in the Shower Feel So Damn Good?
Hot take: if there's anything that feels as good as feeling good, it's crying in the shower.
Health
Jul 17, 2024
9 Celebrities Breaking the Stigma Around Tourette Syndrome
Despite how far we've come in medicine and representation of chronic conditions, many disorders are still not well understood, including nervous system disorders, like Tourette syndrome (TS).
Health
Jul 17, 2024
I've Been Living With C-PTSD For All of My Adult Life — Here's What's Helped Me Cope
I grew up in a dysfunctional household plagued by addiction, with two alcoholic parents who struggled with substance abuse.
Fitness
Jul 16, 2024
Even When They Win, Olympians Can Struggle After the Games Are Over
Before runner Alexi Pappas competed at the Rio Olympics, she had never heard of the post-Olympic blues.
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