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Fitness
Jul 26, 2024
Why Backward Walking Should Be Part of Your Workout Routine
If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.
Fitness
Jul 26, 2024
The Best Upper-Body Dumbbell Exercises to Elevate Arm Day
While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love.
Fitness
Jul 26, 2024
The Best Hiking Clothes, Shoes and Gear For Summer Treks
Whether it's your first hike ever or you're a hiking pro with several trails saved on your Pinterest board, you've got to dress for the occasion.
Fitness
Jul 25, 2024
How to Motivate Yourself to Work Out Even When Life Gets Hectic
Sometimes, finding the motivation to work out can be just as hard — if not harder — as doing the workout itself.
Fitness
Jul 24, 2024
What Does It Really Mean to Engage Your Core?
"You have to engage your core."
Fitness
Jul 24, 2024
How R&B Queen Tink Keeps Glowing — Even on Tour
Image Source: Shaun Michael
Fitness
Jul 24, 2024
The 9 Best Back Exercises You Can Do at Home
Contrary to popular belief, when it comes to back exercises – you don't always need to have access to a huge gym, with rows of weights, or multiple machines.
Fitness
Jul 24, 2024
How Soccer Freestyler Laura Biondo Trains During Summertime
It's a lot of people's dreams to set a Guinness World Record, though they never come close.
Presented By Walmart
Fitness
Jul 23, 2024
The Best Under-Desk Exercise Equipment to Balance Workouts and Work Life
We spend so much of our time at work, it makes sense that we'd want to create an office environment that aligns with our wellness goals.
Fitness
Jul 23, 2024
The 9 Best Bike Mats For Your Peloton Bike
When my cat scratched up my Peloton bike mat, I figured it wouldn't make much of a difference if I just got rid of it entirely — but boy was I wrong.
Fitness
Jul 22, 2024
5 Exercises For Stronger Arms and Shoulders
You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine.
Fitness
Jul 22, 2024
How Much Does a F45 Training Membership Cost, Exactly?
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment.
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