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Fitness
Jul 25, 2024
We Can't Stop Watching Olympic Athletes' Gear Hauls
Not only do Olympians get bragging rights that they are the most talented athletes in the world, but they also get a ton of very cool Olympic gear — and this year, many athletes from across the world are taking to TikTok to show off their Olympic kits.
Fitness
Jul 24, 2024
How Free People Changed the Type of Shorts I Run in — For Good
This vs. That features a comparative analysis of two trending products, offering a technical review of both items and cutting through internet discourse with authority.
Fitness
Jul 24, 2024
Is It Bad to Do the Same Workout Every Day?
We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run.
Fitness
Jul 24, 2024
The 9 Best Back Exercises You Can Do at Home
Contrary to popular belief, when it comes to back exercises – you don't always need to have access to a huge gym, with rows of weights, or multiple machines.
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Crowned: Amplifying Black voices and perspectives.
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For the W
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Fitness
6 hours ago
Women's Sports Merch Shouldn't Be So Hard to Find
During Angela Ruggiero's career as an ice hockey defender, she attended four Olympic Games with Team USA and won medals at all of them, including gold at the 1998 Games.
Fitness
8 hours ago
How US Soccer Changed Women’s Sports’ Equal Pay Problem
May 18, 2022 marked a game-changing day in the fight for equal pay in sports.
Fitness
9 hours ago
Betting on Women's Sports Isn't Always Good For the Athletes
So far, 2024 has shaped up to be an incredible year for women's sports.
Fitness
9 hours ago
Why Can't Medicine Solve Women Athletes' ACL Tear Problem?
In June, Cameron Brink's incredible rookie season was cut short due to an ACL tear.
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PS Fit
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Fitness
Jul 21, 2024
Find the Fun in Fitness With This 30-Minute Lower-Body Workout
With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work.
Fitness
Jul 15, 2024
Dance the Night Away With This 30-Minute Jazz-Funk Class
Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.
Fitness
Jun 30, 2024
Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.
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Fitness
25 minutes ago
Olympic Swimmers Wear Coats Before a Race For One Very Good Reason
In Paris this year, the Olympic swimmers have been making some serious noise during the competition.
Fitness
an hour ago
The USWNT Is No Stranger to Olympic Medals. Here's How Many They've Won So Far.
After a surprisingly early elimination at the 2023 Women's World Cup, the US women's national soccer team (USWNT) came to the Paris Olympics with their eye on redemption.
Fitness
an hour ago
Olympic Diving Is Even More Impressive When You Learn How Deep the Pool Is
As a former competitive swimmer, I live for the Summer Olympics.
Fitness
2 hours ago
Here's Why Olympic Medalists So Often Emerge From the Middle Lanes of the Pool
One of the things that makes swimming such an exhilarating sport — to watch and compete in — is that anything can happen in a split second.
Fitness
2 hours ago
How Many Olympic Medals Does Simone Biles Have, Exactly?
It's official: Simone Biles will be competing in all four women's gymnastics team finals events during the Paris 2024 Games, despite a calf tweak that had her crawling to the vault — moments before absolutely nailing her vault routine.
Fitness
3 hours ago
Here's What Happened When I Fenced With Team USA’s Maia Chamberlain
Like many cusp Gen Z millennials, my first introduction to fencing was through the 1998 film "The Parent Trap."
Fitness
3 hours ago
How to Watch the 2024 Paris Olympics — Even If You Don't Have Cable
The 2024 Paris Olympics are truly primetime television; where else can you see top athletes like Simone Biles, LeBron James, and Katie Ledecky all compete within the span of only a few hours?
Fitness
4 hours ago
Why Does 1 Volleyball Player Wear a Different Color Jersey?
Photo credit: Getty / ANDREJ ISAKOVIC / Contributor
Fitness
4 hours ago
What’s Going On With the Leotards in Women’s Gymnastics?
The leotards in women's sports are playing a dangerous game.
Fitness
9 hours ago
The WNBA Deserves Pay Equity. Here's What That Actually Means.
It truly has been the year of women's basketball.
Fitness
YESTERDAY
Find Your Calm in Seconds With This 5-Minute Intro to Breathwork
If you're looking to get into breathwork, this one's for you.
Fitness
Jul 26, 2024
10 Cute Workout Dresses That Go Beyond the Gym
I played tennis for the majority of my life, so I know full well that you can have a great workout in a dress.
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