Morning Glory Muffins

Morning Glory Muffins
Craig Lee for The New York Times
Total Time
About 1 hour
Rating
4(3,417)
Notes
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Glory may be a big goal for the morning, but it is attainable. These nourishing muffins are packed with vegetables, fruit, nuts and coconut to keep everyone singing your praises well past breakfast. A bit of spice, brown sugar and whole-wheat flour round out the flavor and make them irresistible. If you’re striving for even more accolades, try topping them with a swirl of cream frosting, which turns them into sweet and satisfying cupcakes.

Featured in: Your New Year’s Resolution? Make These Muffins

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Ingredients

Yield:12 muffins
  • 1cup/120 grams all-purpose flour
  • ¾cup/85 grams whole-wheat flour
  • teaspoons ground cinnamon
  • 1teaspoon baking powder
  • ½teaspoon baking soda
  • ½teaspoon kosher salt
  • ¾cup/177 milliliters whole milk
  • ¾cup/160 grams packed dark brown sugar
  • 2large eggs
  • ¾cup/90 grams shredded carrot (from 2 medium carrots)
  • ½cup/77 grams shredded apple (from 1 medium apple)
  • ½cup/57 grams unsweetened shredded coconut, toasted
  • ¾cup/90 grams finely chopped walnuts, toasted
  • ¾cup/112 grams raisins
  • ½cup/118 milliliters melted coconut oil
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

329 calories; 19 grams fat; 11 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 4 grams polyunsaturated fat; 38 grams carbohydrates; 3 grams dietary fiber; 21 grams sugars; 5 grams protein; 193 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 350 degrees. Line a 12-cup standard muffin tin with paper liners.

  2. Step 2

    In a medium bowl, whisk together all-purpose flour, whole-wheat flour, cinnamon, baking powder, baking soda and salt. In a large bowl, whisk together milk, dark brown sugar and eggs until smooth. Stir carrot, apple, coconut, ½ cup of the walnuts and ½ cup of the raisins into the wet mixture. Stir in the melted coconut oil.

  3. Step 3

    With a large rubber spatula, fold the dry ingredients into the wet ingredients until just combined. Do not overmix. Divide the batter evenly among the prepared cups. Sprinkle the remaining walnuts and raisins evenly over the tops of the muffins.

  4. Step 4

    Bake until puffed and set and a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Transfer the muffins, in the tin, to a rack to cool for 5 minutes. Then remove the muffins from the tin and let cool completely on the rack. Once cool, store in an airtight container at room temperature for up to 3 days.

Ratings

4 out of 5
3,417 user ratings
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Cooking Notes

I did something revolutionary: I prepared this recipe exactly as written. Delicious!

Me - The rule is: 1/3 of the sugar can be eliminated without destroying the recipe. With more, your product may be dry, tough, and not brown enough. Dark brown sugar also promotes caramelization (browning) and contributes acid, which reacts with the baking soda/powder to make the product rise. To fix that, I'd replace the sugar with unsweetened applesauce, another acidic, wet food. I am also concerned about the saturated fat from the coconut oil, and so I use monounsaturated safflower oil.

Many people are dismayed that the muffins are too sweet.

Cut back to 1/2 cup brown sugar. Plump the raisins in hot milk for a half hour which infuses some of their sweetness into the milk. Extract the 1/4 cup raisins that will be sprinkled on top. I prefer beating the coconut oil into the eggs to emulsify, then the sugar, then the milk with raisins. Stir in the other fruits, proceed as written.

You'll get the pleasant fruity sweetness of raisins with less sugar.

Using Splenda plus molasses and substituting one ripe banana and 2 T butter for the coconut oil whittles the calories to about 230, and the muffins are delicious.

We make a beautiful truly healthy version of these. Omit all of the sugar and replace with maple syrup. Add in coconut oil, and also replace half of the flour with almond or coconut flour. I actually omit the wheat flour and do half oat flour (tons of protein) and half almond. It's seriously just as good, and I can feel wonderful about giving them to my toddlers time and time again for breakfast.

Absolutely delicious -- whole family loved them. Reduced brown sugar to a half cup, and they were still plenty sweet. We made them into mini-muffins (baking time 15 minutes).

I would love to come to the cooking notes one day and not see quibbles over how to reduce sugar; the collective obsessiveness is sickening. Anyhow, I made this subbing a mix of sunflower and pumpkin seeds for the walnuts and they are absolutely delightful.

I think the reason people comment so much about the sugar content in recipes is because I find most recipes can get away with less sugar. Why use more if you don't have to. I like it when someone tells me ahead of time that I can go with less sugar in a recipe--and any other helpful hints.

Grease AND flour your muffin tin. They'll pop out better. Also, I tried making the recipe as a loaf, like banana bread, pouring it into a standard loaf pan. It worked perfectly. Do not be alarmed by how liquid-y the batter is; it will not overflow and is just as wonderfully moist as the muffins, maybe more so. Just bake it at about 50 minutes, testing 'til a bamboo skewer or toothpick comes out clean. Let cool 5 minutes and un-mold. Wrap in foil and store in refrigerator.

Oils/fats are pretty much interchangeable in baking. Flavor will vary, though. Coconut oil will add coconut flavor. You could use:
Olive oil
Veg oil
Melted butter

Loved these! I live alone so I'm locking them in the trunk of my car (it's winter) so I don't INHALE them!

Made as written, but I had to add in a couple extra spoonfuls of flour to get the consistency of the batter just right. As delicious as these are, they are much higher in calories than an average homemade muffin, and they involve much more prep work, so I probably won't make them again. For anyone who's interested, here is how the nutritional info breaks down. I got 18 muffins.

Per Muffin:
240 calories
5g protein
26g carbs
12g fat
2.5g fiber

My recipe for these includes shredded pineapple too!

You want fewer calories and less sugar and fat (as is, each muffin has 1 tablespoon brown sugar, 1 tablespoon whole milk, and 2 teaspoons coconut oil--probably less sugar and fat than many granolas) per serving? Make them as mini muffins.

I made these per the recipe and they were delicious. I made a second batch with 1 1/2 c whole wheat (more), 1/2 c white (less), 1/2 c brown sugar (less), 1 large egg (less), 1/6 c canola oil (less and different oil), 1 c shredded carrot (more), 1/2c apple (less), and 1/2c raisins (less). All other measurements were the same The overall goal was to make them a little more healthy. They're still moist, sweet, and delicious.

These are AMAZING. First health food muffin I've made that I actually like! Tastes like carrot cake. I made these to eat with suhoor before fasting for Ramadan each day, so I cut the sugar in half and substituted the raisins for chopped dates (also partially because I don't care for raisins, haha). My mom and I couldn't get enough of them!

Good flavor. I did cut the oil to 1/4 C and brown sugar to 1/2 C per other suggestions; not too sweet-just right. Maybe a bit dry by cutting back on oil (though I think my oven is off). I used all currants (soaked in milk per another suggestion) as I am trying to use them up. Was a bit labor intensive. I made 6 regular size and 24 mini. 3 (1/2) stars just due to amount of steps (but that's on me because I read it).

These muffins were a big success! Although they were more labour intensive than I had thought, between grating the carrot and apple, chopping and toasting the nuts, toasting the coconut...etc. I used about 2 hrs of prep! - Doubled the recipe and got 30 muffins. - Used half milk and half buttermilk. - Soaked raisins in hot milk for 20-30 mins, then used sweet raisin-milk. - Reduced sugar by 1/3rd. - Subbed 1/3rd of oil for apple sauce. - Streamed oil into eggs and then added sugar, milk...

I used half the coconut cuz I don't love strong coconut taste and I added a tsp vanilla because I saw that in lots of other morning glory muffin recipes. Pepitas on top are a nice touch, too. Very yummy and moist. Made 12 large muffins.

Delicious. I made it the first time with the following substitutions but had to bake it for about twice as long: Oat flour for whole wheat flour Mashed banana for coconut oil Currants for raisins Only 1/4 cup brown sugar Still delicious and perfectly moist. Not even a little underdone. I’ll absolutely make these again.

These muffins are perfect. Plush, hearty, just sweet enough. Don’t change a thing.

Delightful! I used to work at a bakery that made a version of these… I liked them then—I love them now! Followed the recipe exactly but I think a nut swap or sweetened coconut would be fine. I was tempted to swap out the coconut oil but it imparts a really lovely flavor - glad I didn’t give in to that temptation.

I made these with zero fats. Just added 1/2 cup applesauce and 2T ground flax seed. Plenty moist! I also added zest of one orange, because it was here and cut sugar to 70 grams. Very delicious! Muffin recipes are adaptable.

Forgot the coconut oil and didn’t miss it. Also only used 140 grams of sugar and it was plenty sweet to our tastes. Surprisingly good. Husband and kids loved them.

They are great for breakfast but they are also a hit when added to a packed lunch for school or work. Very satisfying and easily transported!

Once again I will make a plea for recipes to give measures on all ingredients. The two “medium carrots” called for were more than 3/4 cup for me. Vegetables, fruit and eggs come in multiple sizes and an excess can throw off the texture of a recipe.

Very good! Used 1/2 cup sugar. Could go to 1/3 cup. I accidentally toasted the coconut A LOT but it was very good! Tropical vibes!

OMG I followed this recipe to a T and they are delicious!!

Sorry, purists! I added a teaspoon of vanilla and cut the cinnamon down to one teaspoon. Used dried cherries and pecans. OMG delicious.

I made them with 1/2 cup of sugar, down from 3/4 in the recipe. They were still sweeter than necessary to make them delicious. Maybe next time I'll make them with one of those little tubs of applesauce, or 1/2 banana, and 1/3 cup sugar.

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