Strawberry Muesli Chia Smoothie
- Rating
- Notes
- Read community notes
Advertisement
Ingredients
Yield:1 serving
- ¼cup muesli
- 3tablespoons low-fat milk or water
- 1tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
- 1heaped cup ripe strawberries, hulled (about 6 ounces)
- ½cup freshly squeezed orange juice
- 1tablespoon geranium syrup
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)
312 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 3 grams polyunsaturated fat; 63 grams carbohydrates; 9 grams dietary fiber; 40 grams sugars; 8 grams protein; 76 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered byPreparation
- Step 1
The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water. Refrigerate overnight. Soak the chia seeds overnight as well.
- Step 2
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don’t worry, your smoothie won’t have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Tip
- Advance preparation: The soaked muesli will keep in the refrigerator for 2 days. Serve the smoothie at once.
Private Notes
Leave a Private Note on this recipe and see it here.
Cooking Notes
Elizabeth
Where in the world do you find geranium syrup?
Tara D
There are instructions for making geranium syrup in this smoothie recipe. https://cooking.nytimes.com/recipes/1014744-blackberry-lime-smoothie-with-chia-seeds-and-cashews?smid=ck-recipe-android-share
Seema
Cut up a bunch of over-ripe strawberries, added a dash of stevia, a glug of coconut milk, and dumped in the last of a bag of chia seeds, dry unsoaked. No measuring whatsoever, and it came out delicious. This is a very forgiving recipe.
geranium syrup
Where can I get geranium syrup. No shop sells it.
Wang
I used frozen strawberries, water instead of orange juice, and agave syrup. Didn’t soaked the muesli because we have vitamix. Still very good results.
Elizabeth
Where in the world do you find geranium syrup?
Private notes are only visible to you.
Advertisement
