Strawberry and Almond Smoothie
- Total Time
- 2 minutes
- Rating
- Notes
- Read community notes
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Ingredients
Yield:1 serving
- 1heaped cup (7 ounces / 200 grams) quartered hulled strawberries
- 1tablespoon almond powder (also known as almond flour) or finely ground almonds (6½ grams)
- 1drop almond extract
- ½ripe banana
- 1cup buttermilk
- 1teaspoon honey
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)
272 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 47 grams carbohydrates; 6 grams dietary fiber; 36 grams sugars; 11 grams protein; 366 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered byPreparation
- Step 1
Place all of the ingredients in a blender, with ice cubes if desired, and blend at high speed until smooth.
Tip
- Advance preparation: This is best when drunk right away.
Private Notes
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Cooking Notes
Charlotte
Delicious!! I did 1 heaping cup of raspberries and used almond milk instead of buttermilk. I also added a teaspoon of chia seeds. It was still super yummy!
maeve
242 calories; 47 g, carb. Try with yogurt (no buttermilk, no honey)
Christa
I did not have any honey or almond extract, but it was just fine without.
maeve
242 calories; 47 g, carb. Try with yogurt (no buttermilk, no honey)
Johnathan
definitely a crisp smoothie
Charlotte
Delicious!! I did 1 heaping cup of raspberries and used almond milk instead of buttermilk. I also added a teaspoon of chia seeds. It was still super yummy!
Christa
I shoukd have added a protein booster of chia or flax seeds--I usually do. Thank you for the reminder and suggestion!
Susan J.
I have made this smoothie as directed but I also have switched up the nuts, using either ground pecans or ground walnuts. The buttermilk gives it a wonderful texture and also a sharper taste than regular milk, but I personally cut down the buttermilk to a half a cup and make up the rest of the liquid with ice cubes. The smoothie makes a great breakfast and also a great substitute for any meal. It is filling and satisfying. If you can, use organic berries!
Isabel
I did not have strawberries, but I did have raspberries. Also, no buttermilk, but I have fat free skim milk. Grounded almonds and did not use honey. The result was heaven. Not your recipe entirely, however, my doctor suggested protein to start the day and the combination of nuts and fruit and dairy seems right. It sure beats store bought protein drinks. It would not have been my choice. Thank you.
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