Puréed Winter Squash and Red Lentil Soup

Puréed Winter Squash and Red Lentil Soup
Andrew Scrivani for The New York Times
Total Time
1 hour 15 minutes
Rating
4(802)
Notes
Read community notes

Here the tawny hue of the cooked lentils blends well with the sweet yellow-orange winter squash. If you’re looking for Halloween colors for a dinner main dish or starter, look no further.

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Ingredients

Yield:6 servings
  • 2tablespoons grapeseed oil
  • 1medium onion, minced
  • 2garlic cloves, minced
  • 1tablespoon plus 1 teaspoon minced fresh ginger
  • 3teaspoons yellow mustard seeds
  • 2teaspoons cumin seeds
  • ½teaspoon turmeric
  • 1medium butternut squash (about 1½ pounds), peeled, seeded and diced (about 5 cups diced squash)
  • 1cup red lentils, rinsed
  • Salt
  • Black pepper
  • 2teaspoons butter or ghee
  • Plain yogurt, for garnish
  • Chopped cilantro, for garnish (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

228 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 4 grams polyunsaturated fat; 35 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 10 grams protein; 418 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil over medium heat in large, heavy soup pot. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic, ginger, 1 teaspoon mustard seeds and 1 teaspoon cumin seeds and cook, stirring, until fragrant, 30 seconds to a minute.

  2. Step 2

    Stir in turmeric, squash, red lentils and 2 quarts water. Turn up heat, add salt to taste and bring to a boil. Reduce heat to low, skim off foam, cover and simmer 35 to 45 minutes, until squash and lentils are tender. Taste and adjust salt.

  3. Step 3

    Purée soup using an immersion blender or, working in batches, in a blender (pull a towel down over the top of blender to avoid hot splashes). Return to pot if using blender. Add black pepper, taste and adjust salt, and heat through.

  4. Step 4

    Just before serving, heat butter over medium heat in a small skillet or saucepan and add remaining 2 teaspoons mustard seeds and 1 teaspoon cumin seeds. Cook, stirring, until seeds are lightly colored and fragrant, about 2 minutes. Stir into soup.

  5. Step 5

    Serve with a generous dollop of yogurt and a sprinkling of cilantro if desired.

Ratings

4 out of 5
802 user ratings
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Private Notes

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Cooking Notes

I'm not sure whether changing the liquid in the recipe will improve it. I look forward to hearing what you discover. I am quite sure that the poisonous injection of disrespectful responses to your mild query will make for a nasty taste on this message board.

I noticed the chicken stock tete a tete and would like to suggest that maybe a live chicken might "enliven" the soup since dead chicken seems to bring out the militancy seen in many vegetarians and lord help us if the gluten free crowd chimes in.

Being an experienced Indian cook, I was intrigued by this recipe. I instinctively cut the liquid in half, as you can always add more later - I might have added a cup at the end to thin it slightly. Turned out very well with spicing as indicated. Delicate rather than strong spicing like an Indian dish, but that was fine. I weighed diced squash and used 1.5 lb. of cubes. Cup measurement could vary depending on size of cubes (smaller cubes pack more densely).

I think it tastes best with a runcible spoon, after seasoning with 2oz of frim-fram sauce, a fistful of oss-en-fay - and a sneeze of sha fafa on the side.

I was intrigued by this recipe when I first saw it but am glad I came here to read about others' experiences. Based on the comments, I adapted the recipe as follows and was very pleased with the result: increased squash to 2 lbs., decreased lentils to 1/2 c., used 1 qt. chicken broth for the liquid, sauteed 1 chopped apple along with the onions, used ground spices: 1/2 tsp. cumin, 1 tsp. coriander, 1/8 tsp. mustard, pinch each of cloves and cinnamon, 1/4 tsp. black pepper, 1 tsp. salt.

Delicious soup. I roasted the squash about 30 to make easier to peal. Roasting also adds flavor and can be done a day or so in advance. I used one medium squash, did not measure cups after cubing it. Made the soup as described using cilantro as finisher along with olive oil and lemon juice. Another time served it with yogurt garnish. Good both ways. It would be good with chicken broth (as others have suggested), but I used water and found the flavor to be excellent.

Red lentils disintegrate to a puree after just a few minutes of simmering. There is no need to soak them.

This soup was delicious. I had read others' comments so I used 5 cups of squash cubes, 1 cup of lentils and only 4 cups of water. After the squash was tender I pureed the soup with an immersion blender and then let it simmer uncovered for another half hour to make it even thicker. I did use the mustard seeds and cumin seeds at the end, which definitely added flavor and I served the soup with sour cream and crostini with melted Gruyere cheese.

You don't have to be a vegetarian to eschew meat from time to time. Just sayin'. Remember that Marcella Hazan noted that sometimes water was simply the right liquid to use.

To make it even quicker, I purchased canned, organic butternut squash and canned, organic lentils.

Heat, stir in spices, blend and serve. Who needs Campbells?

I made this last night. Added 1 can lite coconut milk for a more creamy texture. Garnished with chives as we had no cilantro.

So this ended up being a delicious dish...many thanks to the previous comments. The trick was to increase spices considerably. I added black mustard, coriander, and fennel seeds, as well as much more ginger and jalapeño. The final dose of seeds toasted in ghee was awesome.

As for the additional water, one kind of needs to eyeball it to be honest...I think I ended up with about 75% of the called-for amount.

Overall, this was very well-received!

"More flavor"? Did you read the recipe? This has a plenitude of flavors: garlic, onion, ginger, cumin seeds, mustard seeds, and the squash and lentils. Let the ingredients shine! (PS-The lack of animal protein really won't kill you.)

A hefty splash of balsamic vinegar brightens this soup.

I use half chicken stock, half water to make an Indian-spiced lentil soup that my family adores. I find that one quart of stock is perfect for adding just a gentle depth to the soup, and it goes crazy well with the spices. Also, try a little ground coriander for some earthiness!

3rd time making this. First 2 times, followed recipe. This time, I used some leftover raw butternut squash cubes about (3 -4 cups) but also added 1 large carrot and about 2 cups of cauliflower along with. I also added just a few crushed pepper flakes. I did add the toasted mustard and cumin seeds at the end, but to keep it vegan this time, I sauteed in a bit of grapeseed oil and then added a few tablespoons of sunflower seed butter for some richness. Great results. This is on regular rotation!

Peeled and cubed a 2 lb squash, tossed w/EVOO + 1 tsp Kosher salt, and roasted it at 425 for 30 minutes. Sauteed the onions, ginger, garlic, and spices. Added lentils and a quart of chicken stock and simmered for 45 minutes. Added the squash back at 40 minutes. Added 1/2 tsp Kosher salt and some balsamic vinegar. Pureed and added 1 more cup of water. Garnished with yogurt and cilantro. Happy with the result.

Delicious soup! Reduced liquid to 6 cups and used chicken broth not water. Added 2 tbsp Thai red curry paste and a can a coconut milk. Without the curry paste not sure how flavorful it would be. I think the mustard seeds and cumin seeds would be better dry toasted - will try that next time.

I definitely agree with many that, as written, this soup came out too runny and too bland. After it spent the night in the fridge, I added the juice of one small lemon, three peeled and diced Yukon Gold potatoes, and a handful of sliced shitake mushrooms. The potatoes really thickened it up and the lemon juice brightened it. It was even better the following day.

Just made this to use veggies in my fridge. Followed others’ suggestions and cut the liquid. Instead of water, I used a quart of veg broth initially and added about a cup of liquid (from cooking dried beans which I always save for soup stock)when the soup was looking too thick towards the end of the cooking time. I also had some cut up russet potatoes and added those with the squash. I used brown lentils because that’s what I had. Kept the spices the same and thought there was plenty of flavor.

Made it almost by the recipe: added an apple in with the onions as one commenter suggested and used 6 instead of 8 cups of liquid, 2 of chick stock, and used caraway seeds instead of mustard seeds as we had them. Served with heated up olive bread. Was delicious although a little mild and thin. Might add more squash and a second apple, maybe more spice, maybe 5 cups liquid.

Really good. Used what I had on hand to make this as close to the recipe as I could: kabocha squash, green lentils, dried ginger and prepared brown mustard. Added Chile flakes, used veg stock. Added fish sauce, lime & a bit of sugar. Even better on day 2

Use less liquid. This soup was pretty watery. Also Joe chopped the squash up pretty fine. May be better to leave slightly bigger chunks for more texture. Probably worth substituting some chicken broth for water.

Followed the comments and used 1qt water. Topped with a bit of sour cream. Yum!

Used chicken stock for half of the water. Added some paprika and some red pepper flakes.

Wish I had read the comments before making this! As is it was pretty bland; I added more spices, salt, and cider vinegar, which helped. If I make it again I'll use stock, not water; dry mustard instead of mustard seeds; and more of everything.

the squash cooks much faster than the lentils. I recommend starting with the lentils and add the squash later.

Used one quart of our homemade squash soup base in place of the 5 cups squash, added vegetable stock and water as needed, maybe about a quart in all, to cook the lentils through. Mashed some of the soup through a potato ricer (rather than using a blender) at the end to give a more dal-like consistency. Added some garam masala to amp up the flavor a bit--- these NYT recipes often seem to be tailored to timid palates-- and served with some red rice. Very good!

TOO much water! Sorry I didn’t read the notes first. I added more lentils.

Delicious as is!

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