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132 episodes
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Unstuffed Renee Benes
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- Education
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4.6 • 154 Ratings
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The Big Stuff is my one stop shop for my weekly newsletter, minimalist lifestyle podcast, and Downsizing Series. Come hang out if you're ready to design a life that's bigger than stuff!
reneebenes.substack.com
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Ep. 130: Finding Yourself. Loving Each Other. Saving the Planet with Donal MacCoon
What does it really take to change the world? Most of us have some desire to leave a lasting impact, but often aren’t sure where to start. Today’s guest, Donal MacCool is a clinical psychologist and founder of One Planet Thriving. During our chat today we do a deep dive into human connection, embracing our own authenticity, and finding the right words to spark lasting change.
If you have ever felt hopeless when it comes to the state of the world, or misunderstood when it comes to sharing your true self, today’s episode will speak directly to your heart. Pinky promise.
Save 10% at One Planet Thriving
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Renee on Instagram
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Ep. 129: What Does It Mean to Live a Simply Extraordinary Life with NoorJehan Tourte
If you have ever been conflicted about how you want to live your life, what you want to do, or the job you want to have, you are not alone. Tune into today’s episode with guest, NoorJehan Tourte who boldly rejects the idea that we can only be one thing. From Sports Illustrated swimsuit competitions, to climbing the corporate ladder, NoorJehan has done it all and doesn’t plan on stopping now. Listen in to get inspiration for simply extraordinary living and a reminder that being multi passionated is perfectly normal.
NoorJehan on Instagram
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Ep. 128: Packing Light and Getting Outdoors with Glen Van Peski
Our family has found so much joy in reconnecting to the outdoors in the last few years and today's guest made me start itching for adventure and fresh air a little bit more. Glen Van Peski is the author of the new book, Take Less, Do More, where he shares life lessons from his outdoor adventures on how to lighten your load in life and in your backpack. Together we discussed the beauty of nature, the lessons in letting go when it comes to parenthood, and choosing a life where our possessions don't take top priority.
Buy Take Less, Do More
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Ep. 127: I Quit My High Profile Fashion Career to Do My Own Thing with Nicole Russo
Today’s guest had me hooked when she told me she sat at a table with Victoria Beckham. My Spice Girl’s loving heart skipped a beat, and I was all ears as she told me she walked away from her successful fashion career in order to create her own styling business. Nicole Russo’s belief about fashion is that you don’t need a lot to have a good wardrobe, and that if you dress yourself right, you can totally change your life.
Free Edit Your Closet Guide: https://www.letsgetyou.com/closetedit
The Blog: https://www.thefunsizedlife.com
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/
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Ep. 126: Breaking Free From Unhealthy Coping Mechanisms with Melanie Ann Layer
It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress.
Join my Substack: https://substack.com/@reneebenes
Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/
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Episode 125: What We Can Learn from Hitting Rock Bottom with Melanie Ann Layer
Do you think your biggest fears are designed to show you what you are capable of overcoming? What if the hardships we face can be something that remind us of just how resilient we really are? This is today's guest, Melanie Ann Layer's (AKA Alpha Femme) perspective on life and hitting rock bottom. Not only will Melanie encourage you to look at the hard times with a softer lens, but she'll also encourage you to shift the way you look at your mindset and how it operates so that you can start escaping some of your biggest mental blocks.
Join my Substack: https://substack.com/@reneebenes
Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
Customer Reviews
Mimi at 73
Much needed I’m not very techno but I’m here amazing I was able to find this part of the podcast where I can leave you a high 5 !’ Love your HiLu guest I’m listening to !!!!!!!!! Love sharing gratitude !! I never share gratitude verbally just in text. This is a great idea.!!!!! ♥️🙏
Helps me get grounded
The honesty, depth and ideas in the podcast help me feel grounded and hopeful that I can create the life I want. Thank for everything Renee and I am excited to keep following as you embark on a new branch of what you offer!
New podcast title idea
What about “Unpacked”? I enjoy the podcast in whatever form it may be.