Farro and Green Bean Salad With Walnuts and Dill

Farro and Green Bean Salad With Walnuts and Dill
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
35 minutes
Rating
5(1,041)
Notes
Read community notes

Farro is a perfect vehicle to showcase summer produce. With its nutty flavor and toothsome texture, the whole grain is a great counterbalance to snappy, sweet green beans. The farro cooks while you prepare the rest of the salad, allowing for an easy-to-assemble meal. Dill and walnuts, a nod to Middle Eastern flavors, are used in the gremolata, but pistachios and mint or hazelnuts and parsley would also work. Feta cheese or ricotta salata tossed in at the end would also be a nice addition. This hearty salad works well on its own, but would also be a fine companion to grilled fish or any other protein. Add the acid just before serving; it makes every ingredient sing.

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Ingredients

Yield:4 to 6 servings

    For the Farro

    • 1cup farro
    • Kosher salt

    For the Gremolata

    • ½cup finely chopped walnuts
    • 1cup roughly chopped fresh dill
    • 2tablespoons lemon zest (from about 2 lemons)
    • 2tablespoons finely chopped shallot (from about 1 shallot)

    For the Green Beans

    • 2tablespoons olive oil
    • 1pound green beans, trimmed
    • Black pepper
    • Lemon juice or white wine vinegar
    • Flaky sea salt, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

232 calories; 12 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 6 grams polyunsaturated fat; 28 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 7 grams protein; 294 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Add farro, 3 cups water and a pinch of kosher salt to a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until the farro is tender and toothsome, about 30 minutes.

  2. Step 2

    While the farro cooks, make the gremolata: Toast the walnuts in a large (preferably 12-inch) skillet over medium-low heat, stirring frequently to ensure that they don’t burn, 4 to 5 minutes. Transfer toasted walnuts to a medium bowl. Add the dill, lemon zest and shallots and toss to coat. Season with salt and set aside.

  3. Step 3

    Wipe out the skillet and heat the oil over medium. Add the green beans and season generously with salt and pepper. Cook, stirring frequently, until the beans are crisp tender and start to brown in spots, 6 to 8 minutes. Add a few tablespoons of water to help them along, if needed. Turn off the heat.

  4. Step 4

    If there is any residual cooking liquid from the farro, drain it and add the farro directly to the skillet. Toss with the beans until well combined and season with salt and pepper. Transfer to a large serving bowl or platter and top with the gremolata. Drizzle with lemon juice or white wine vinegar to finish. Season with flaky salt, if desired.

Ratings

5 out of 5
1,041 user ratings
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Cooking Notes

Healthy and delicious. Used beans and cherry tomatoes from my garden. Followed the directions for emmer (a type of farro wheat) which used less water. Check the water ratio for the wheat berry you use. Threw the cherry tomatoes in the oven at 350 for about 10-15 minutes until they were about to burst. Plated it on some lettuce with tomatoes grouped around the edge and crumbled feta cheese on top. We both agreed it made a fabulous dinner. We used the full recipe for the two of us.

Ho yea this one is great. Listened to others and added cherry tomatoes, feta, and olives nicoise. I don't like green bean used French beans instead and large shallot. Guests loved it

My resident taster (husband) suggested adding black olives along with the feta and roasted garden tomatoes suggested by others. Delicious!

Can this be served cold/room temperature?

I make this EXACTLY as written every Sunday, and enjoy it all week until it runs out. I've tried messing with it, and come back to the original every time. One of my favorite recipes ever.

Bright and flavorful side for a summer bbq…it could be served cold as the leftovers are also delicious. As mentioned in the recipe, add some acid right before serving. I wish people would just review the recipes as written and stop rewriting them…go start a food blog and leave your opinions there.

I’m not a fan of crisp-tender green beans unless they’re French beans, so I roasted mine (great for flavor but not for appearance). While satisfying as a side, this dish came into its own as a lunchtime salad with the addition of tinned Italian tuna. The olive oil clinging to the tuna nicely complements the gremolata, which I found a bit dry.

Simply a party in the mouth, chewy, crunchy, sour, salty, fresh! I added lemon juice and feta as suggested at the end, and cut the beans into bite sized lengths so no knife needed. Perfect summer vegetarian entree, or buffet/pot luck dish.

This is amazing! Like others, I added cherry tomatoes and feta, but it would still be delicious without them. I also did half dill, half parsley, which I would definitely recommend.

I've made a version of this twice now. I used elements of Charlie Bird's Farro Salad (as included on NYT Cooking by Melissa Clark) I'm new to farro -- I liked a cup of apple cider vinegar added to the cooking water along with bay leaves - (1) mixed herb or (2) mint- gremolata was very yummy. I added this to a basic green salad for a week's worth of lunches. I think I'll always want walnuts with my farro going forward.

Used shitake mushrooms in place of green beans (pan-roasted with lots of garlic) alongside feta, dill, and parsley! A wonderful salad

Loved this dish. My son said, Mom you keep sneaking in the vegetables in yummy dishes like this one. I added cubed Feta, 1/2 c, before serving, very savory. Also, I did used Freekah as the grain, more toothsome than Farro.

So adaptable! Mixed fresh herbs in my gremolata: dill, parsley, Thai basil, mint. Preserved lemon in lieu of fresh plus zest. Added seared summer squash because I needed to use some up! Finished with pomegranate vinegar

Such delicious flavors! I mix it all together while it’s warm. Tastes great warm or at room temp for a buffet, potluck, picnic…leftovers are amazing! People go crazy for this stuff. I cook the green beans just past crunchy.

Excellent

Wonderful! I used sunflower seeds instead of walnuts since I had them on hand. The lemon really does sing. Thank you, Colu!

I made this and unfortunately found it bland

I had cooked farro in the refrigerator and used snap peas. Things came together quickly as when the peas were browned a bit I added that farro to heat and served warm.

I love to see the changes and substitutions that many readers make. Adds to my knowledge of cooking and helps me make my own variations. Thank you!

Excellent. Roasted beans on a sheet in the oven. Doubled the beans, will triple next time. Good hot or room temp.

I was surprised by just how good this was! Simple, filling, delightful.

Dope sal’ad! Make it! Serve it with some pan seared fishes (did cod). You bet!

Wow. I've become one of those people. Instead of walnuts I used sliced almonds. Instead of dill I used cilantro. Instead of lemon zest I used grapefruit zest. All subs were because that's what I had and did not want to go back to the grocery store. I added the sliced cherry tomatoes.....PHENOMENAL!! I'm sure it would be phenomenal if followed as written and that's just the definition of a fantastic recipe!

While all the modifications sound lovely, none of them are needed. The recipe as written is gorgeous and allows each ingredient to shine (I say this mainly because I was worried it would be boring). I made this for my family’s pre-Thanksgiving book club and was told by multiple people it was the best bite they took all week.

I used what I had: chopped hazlenuts (which I toasted, per the instructions), [grated] orange rind, chopped parsley, and lime juice. Salting the farro and asparagus is essential. I had cooked the original walnut-dill version and it is delicious. Very flexible recipe. The key is the pairing of ingredients.

This is a new favourite in our household! I've made it many times with slight changes (according to what I have on hand) and this is what I've learned: (1) the size and variety of green bean doesn't matter--they all work wonderfully; (2) pecans make an excellent sub for walnuts; (3) absolutely do not skip the dill. I often double the recipes to ensure I have leftovers, which hold up very well and taste great. However, I wouldn't intend to serve this cold because olive oil tends to solidify.

I made this several times already as is and it is one of my favorite salad recipes. I want to report to the fandom of this salad that since I ran out of farro, I used quinoa this time and it works really well too. Even though I also like olives and feta and added both this time but I really find it unnecessary!

Made as is except for adding some chunks of feta when finished. I read through all the notes and next time will follow suggestions in comments - adding some roasted cherry tomatoes and some kalamata olives. This was a satisfying summer supper served with some watermelon :) Happy to have lots leftover for lunches.

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