Butternut Squash and Green Curry Soup

Butternut Squash and Green Curry Soup
Linda Xiao for The New York Times. Food Stylist: Simon Andrews.
Total Time
About 1 hour
Rating
5(2,930)
Notes
Read community notes

This creamy, vibrant soup is a Thai-inspired version of the puréed squash soup you know and love. The green curry paste, which is relatively easy to find in the international aisle of the grocery store, along with coconut milk and fish sauce, perfectly complements the butternut squash's sweetness. But it's the topping — a spin on miang kham, a snack in Thailand and Laos full of peanuts, coconut and chiles — that's the real standout.

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Ingredients

Yield:6 to 8 servings

    For the Soup

    • 4tablespoons coconut oil or neutral-tasting oil
    • 3medium shallots, diced
    • 1(2-inch) piece of fresh ginger, peeled and thinly sliced
    • 1lemongrass stalk, cut into 3-inch pieces
    • Kosher salt
    • 2medium butternut squashes (about 4 pounds), peeled, seeded and cut into about ¾-inch cubes
    • 2(13½-ounce) cans coconut milk
    • 6 to 8tablespoons Thai green curry paste, or to taste
    • 3tablespoons fish sauce
    • 3 to 4cups water or chicken stock, preferably homemade

    For the Garnish

    • ¾cup raw peanuts
    • ¾cup unsweetened raw coconut flakes
    • 2tablespoons fish sauce
    • 8small dried red chiles, such as Japones or chiles de árbol, thinly sliced
    • 1tablespoon neutral-tasting or melted coconut oil
    • 1tablespoon minced lemongrass
    • 1teaspoon sugar
    • 10lime leaves, thinly sliced (optional)
    • Handful of Thai or Italian basil leaves
    • 2 to 3limes, quartered
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

579 calories; 43 grams fat; 26 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 5 grams polyunsaturated fat; 46 grams carbohydrates; 9 grams dietary fiber; 11 grams sugars; 13 grams protein; 1286 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 300 degrees. Melt oil in a large Dutch oven or soup pot over medium-high heat. When oil shimmers, add shallots, ginger, lemongrass and a generous pinch of salt. Reduce heat to low. Cook, stirring occasionally, until shallots are tender and just starting to brown, about 18 minutes.

  2. Step 2

    Add squash, coconut milk, curry paste, 3 tablespoons fish sauce and 3 cups water or stock. Increase heat to high. When liquid comes to a boil, reduce to a simmer and cook the soup covered until squash is tender, about 25 minutes.

  3. Step 3

    Make garnish while soup cooks: In a medium mixing bowl, toss together peanuts, coconut flakes, fish sauce, chiles, 1 tablespoon oil, the minced lemongrass, the sugar and the lime leaves, if using.

  4. Step 4

    Spread mixture out onto a baking sheet in a single layer. Bake for 18 to 20 minutes, stirring every 3 minutes after the first 10 minutes. Remove from oven when coconut is deep golden brown, and pour mixture immediately into a bowl to prevent overcooking. Stir to combine, and set aside.

  5. Step 5

    Remove soup from heat. Remove lemongrass stalks from pot. Use a hand blender to purée soup. Alternatively, transfer soup in batches to a blender or food processor and purée. Taste and adjust for salt and curry paste. Add water or stock to thin soup to the desired consistency.

  6. Step 6

    Thinly slice the basil leaves and arrange on a small plate or platter, along with lime wedges and peanut mixture. Serve soup hot with garnishes.

Ratings

5 out of 5
2,930 user ratings
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Cooking Notes

I made this for dinner with some girlfriends last night. It was fun and easy to make. I great twist on butternut squash soup. However, it was so spicy we had a difficult time eating it. If you're planning to use traditional green curry paste from an Asian Market, I would absolutely recommend starting with just 3 or 4 tablespoons. Will give it another try soon!

I grew up in Thailand and know how to cook authentic Thai curry. The amount of curry paste in this recipe is ways too much. Usually we only use 2-3 spoons of curry paste per 2 cans of coconut milk/broth to make a real spicy green curry. For this soup, I'd say 2 tbp of green curry paste is more than enough. It's a butternut squash soup enhanced with green curry taste, not a bowl of curry itself. You can also use Thai red curry paste and it tastes really good too!

Braggs Liquid Amino is a great sub for fish sauce, not the same flavor but the umami boost is helpful to dish like this.

This soup is really easy to make and quite good, but it was super spicy/hot (and we eat a lot of spicy food.) I added a 3rd can of coconut milk and a little more broth. I would recommend starting with maybe 3-4 tablespoons of curry and building from there. I also added shrimp to have a protein in it. My daughter ate it over rice and liked it that way as well as a simple soup. The topping is delicious-do not skip that or the lime juice. It really enhanced the flavor. This is definitely a keeper.

This recipe is easily halved and still makes more than enough for a family of four for dinner. Roasting the squash ahead of time (halved, seeded, face down at 400F for 40 min) makes this come together really quickly and allows you to avoid peeling the raw squash, which I find a chore. You just scoop out the cooked squash, add it at the same point as above, and then the soup is basically done but for warming through and pureeing. The garnish is the bomb!

I halved the recipe and used red curry paste instead of the green (because that's what I had). I used home-made chicken stock and served it with some store-bought mini egg rolls. I could have eaten the whole pot of soup myself! A great way to use those big packages of prepped butternut squash from the supermarket.

You can make your own vegetarian fish sauce:
9 square inches dried kombu seaweed
1 1/2 cups water
1 1/2 to 2 tablespoons powdered mushrooms
1/2 teaspoon fine sea salt
1/2 teaspoon regular soy sauce

Tear the seaweed into small pieces and soak overnight in the water. The next day, add the mushrooms, salt, and soy sauce. Stir, then let sit for 2 to 3 hours.
Filter through paper coffee filter. Taste and add extra salt or soy sauce for flavor. If you add more mushroom powder, re-filter it.

I halved the recipe, except used the full amount of shallots and ginger, and less green curry because it was all I had. I roasted the squash in the oven, cut in half, face down...(so much easier than pealing and cubing!!),scooped it out when soft and followed recipe as per above. I used pumpkin seed instead of peanuts, and cilantro instead of Thai basil. It was delicious.. Even at 1/2 recipe it was ALLOT of soup, as there are only 2 of us... Several servings in the freezer for a rainy day...

This soup freezes perfectly. For easy meal just defrost, and make the peanut/coconut garnish. I added about 1/4 C cooked jasmine rice per bowl to make it a more substantial meal

I like Trader Joe's Green Curry sauce a lot. It isn't very spicy, however but you can doctor it up.

This soup is AMAZING. Tons and tons of flavor.
- Agree with others re the curry paste - I used 3-4 Tbps and found the soup to be PLENTY spicy.
- Much of the spiciness comes from the topping (which is delicious) - be careful with your choice of chiles here.
- You can use mint leaves instead of the lime leaves or basil.
- I couldn't bring myself to use two full cans of coconut milk, so I used one and added some almond or cashew milk - still created a thick, delicious soup.

My favorite curry pastes are by Mae Ploy, found in almost all Asian markets, Target and even some grocery stores! It has more heat than Thai Kitchen so be careful......I'd start with half the amount this recipe calls for!

I heartily recommend "Hand" brand Thai curry pastes, available via mail order from importfood.com The website also features recipes.

I have tried all the Hand varieties except yellow curry, and they are worth the wait for the mail order to arrive. Each packet is enough for several servings, and the leftover paste freezes beautifully.

Are you, like me, a Thai food aficionado who thinks you can handle 6 to 8 tablespoons of green curry paste, no problem?! Think again. I used almost a full can of Maesri curry paste, assuming the spice would mellow out with the coconut milk and chicken broth, but my friends and I couldn't eat the (otherwise delicious) soup without adding embarrassing amounts of heavy cream. You've been warned!

I am sensitive to the heat of Thai foods, so used only one T. of green chile paste. Also, I don't like a lot of fish sauce in my soups so only used one T. of that. Perfect. Used home-made chicken stock. It was absolutely delicious, with just enough heat for me but with that delicious green child flavor. Yum. One of my favorites now. The topping is an extra treat and I did make it. Also delicious (skipped all the chiles because i didn't have any, so used a few red pepper flakes.)

Are you, like me, a Thai food aficionado who thinks you can handle 6 to 8 tablespoons of green curry paste, no problem?! Think again. I used almost a full can of Maesri curry paste, assuming the spice would mellow out with the coconut milk and chicken broth, but my friends and I couldn't eat the (otherwise delicious) soup without adding embarrassing amounts of heavy cream. You've been warned!

The only changes I made were to add shrimp to the garnish (to make it more substantial and because my husband doesn’t like coconut meat, which I left out) and to use pepper flakes instead of dried chiles. It was divine! Half made three servings for us.

This is delicious and fairly simple. I halved the recipe and found that plenty. We have Mae Ploy curry paste which is very spicy so I used about 2 heaping tablespoons. That was just right for a first try.

This is pretty fabulous and offered some sinus-clearing heat. The surprising garish “granola” is the most addictive thing I’ve tasted in awhile. Had to make a few substitutions, which is tedious, I know, but I encourage you to try this. (Had only one squash, which I roasted, three to four tablespoons of Penang curry instead of green). Might actually simmer soba noodles in it then top with the amazing garish and cilantro and lime to provide a bit of respite from the heat.

Delicious soup but watch out for the chile de arbol. Recipe calls for eight dried chile de arbol, and despite my discarding the seeds, their heat was extreme in the topping. If I make this again, I will cut the number of chile pods way back or just use a much less searing variety.

I am on the fence with this and think it needs a littleore brightness - definitely use the fresh limes. Also I made the garnish using chile de arbol and it turned out EXTREMELY spicy. Too hot for me. And I wanted more sweetness in the garnish - maybe use honey roasted peanuts next time (blasphemous I know!).

Very hard time finding lime leaves. Went to three different stores looking today. Can you use dried lime leaves, which are available mailorder?

I halved the recipe and only used 1.5 tablespoons of curry paste and it still felt quite spicy. Definitely start slow on this one! Delicious recipe and a great twist on butternut squash soup.

So incredibly warming and perfect for a cold day. I only had yellow curry and 4 Tbsps of that was plenty spicy. The topping is how I imagine crack- once you try it you can't stop.

Any recommended substitutes to replace Thai curry pastes? Want to make today but cannot find Thai curry.

I can usually find them at just about any grocery store in the international aisle with no problem. Amazon would be another option. https://www.amazon.com/Thai-Kitchen-Gluten-Green-Curry/dp/B003VYH8AM/ref=sr_1_2_sspa?crid=2UQGJC526NKO6&dchild=1&keywords=green+thai+curry+paste&qid=1607963270&sprefix=green+thai+%2Caps%2C162&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSTVWR1YzQlk5VFpDJmVuY3J5cHRlZElkPUEwMDY0NzkwMVBNM1RITUlSNFdJOCZlbmNyeXB0ZWRBZElkPUEwMDQzMTA3RUUwRDI0N044Qk1NJndpZGdldE5hbWU9

We forgot to buy dried chilis and so mixed the peanuts & coconut with Lao gan ma spicy chili crisp for the garnish. It was great! We’ll be making this again for sure!

I added some seared scallops and it was amazing. This dish is a winner.

Incredibly good for not a lot of work. The garnishes required more effort than the soup--but don't skimp on them! They added such a variety of textures and tastes and really elevated the simple soup to another level. I used chopped cashews instead of peanuts and I can't imagine wanting it any other way. It was pretty spicy, so I tempered it with more broth at the end and it came out a treat.

Absolutely exquisite. You’d be hard pressed to find something this delicious even at the best Thai restaurants. The topping is off the hook. Made one minor modification: just 2 Tbs curry paste was plenty warm/hot. I’ve never spoken these words before, but I might even cut back a little bit on the coconut milk. We use the good stuff, imported from Thailand, and it was a little too rich. Could’ve upped the chicken stock, I suppose. Next time. And there will be plenty more next times.

This is great! Followed the recipe, used pre cut butternut from the store and that was such an easy shortcut. Used Maesri green curry paste (comes in a little .4 oz can (used one and a half of these for a moderate spice). Garnish is delish and I separately roasted a little eggplant and sweet red pepper just to bring in some extra veg for the day! Cook this soup; it will feed your soul in the best way

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