Frittata With Kasha, Leeks and Spinach

Frittata With Kasha, Leeks and Spinach
Andrew Scrivani for The New York Times
Total Time
About 1 hour, including draining time for leeks and spinach
Rating
4(102)
Notes
Read community notes

I like adding cooked grains to a frittata, but you have to choose just the right one; it should be soft, not too chewy. Rice works, and so does bulgur. But if you want to add a grain that will contribute a lot of flavor to a frittata, kasha is your grain. It is wonderfully nutty, and a cup of cooked kasha contributes just the right amount of bulk to make this frittata substantial but not at all heavy. Leeks, cooked down until sweet and tender, a small amount of baby spinach, which always partners well with kasha whether raw or cooked, lots of fresh dill and a little bit of feta are the other components. Serve this for dinner and take leftovers to work for lunch.

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Ingredients

Yield:6 servings
  • 2tablespoons extra virgin olive oil
  • 2good-size leeks, white and light green parts only, cut in half lengthwise, cleaned, and sliced thin
  • Salt
  • 3ounces baby spinach (½ bag), rinsed
  • Freshly ground black pepper
  • 6large or extra-large eggs
  • 2tablespoons low-fat milk
  • 1 cup cooked kasha
  • ¼cup chopped fresh dill
  • ½teaspoon Aleppo pepper
  • 2ounces feta, crumbled (½ cup)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

275 calories; 14 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 13 grams protein; 372 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 tablespoon olive oil over medium heat in a heavy 10-inch, preferably nonstick skillet. Add leeks and cook, stirring, until they begin to wilt, about 3 minutes. Add a generous pinch of salt and continue to cook, stirring often, until leeks are soft and fragrant, 4 to 5 more minutes. Stir in baby spinach a handful at a time and turn up heat so that spinach wilts in liquid left on leaves after washing. Season with salt and pepper. Transfer contents of pan to a strainer and allow liquid to drip for 20 to 30 minutes, or longer. Rinse out and dry skillet and return to stove.

  2. Step 2

    Beat eggs in a large bowl. Stir in salt (I use ½ teaspoon), pepper, milk, kasha, leek and spinach mixture, dill, Aleppo pepper and feta.

  3. Step 3

    Heat remaining olive oil over medium-high heat in the 10-inch skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into pan and if it sizzles and cooks at once, pan is ready. Scrape in egg mixture. Swirl pan to distribute eggs and filling evenly over surface. Shake pan gently, tilting it slightly with one hand while lifting up edges of frittata with the spatula in your other hand, to let eggs run underneath and form a few layers during first few minutes of cooking.

  4. Step 4

    Once a few layers of egg have set, turn heat down to very low, cover (use a pizza pan if you don’t have a lid that will fit your skillet), and cook 10 minutes, shaking pan gently every once in a while. From time to time remove lid and loosen the bottom of the frittata with a spatula, tilting the pan, so that more egg runs underneath.

  5. Step 5

    . Meanwhile, heat broiler. Uncover pan and place under the broiler, not too close to the heat, for 1 to 3 minutes, watching very carefully to make sure top doesn’t burn (at most, it should brown very slightly and puff under the broiler). Remove from heat, shake the pan to make sure the frittata isn’t sticking, and allow it to cool for at least 5 minutes and for up to 15. Loosen edges with a wooden or heat-proof rubber spatula. Carefully slide frittata from pan onto a large round platter or plate. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, room temperature, or cold.

Tip
  • This will keep in the refrigerator for a few days. The filling can be prepared a day or two before you make the frittata. Keep filling uncovered in the refrigerator.

Ratings

4 out of 5
102 user ratings
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Cooking Notes

Kasha has always been a favorite of mine since childhood. When my grandmother died, I learned to prepare Kasha from the box. I have a few recipes of my own and never would have thought to combine this with eggs for a frittata.

I cooked this today and will be enjoying reheated leftovers for a few days this week. Very yummy. Try this even if your grandmother didn't cook it. Just serve it to your family and friends and sit back and wait for the compliments.

Thank you Martha Rose Shulman.

Forgot to buy dill for this, so ended up using basil and tarragon. Had this hot and also at room temp; was great both ways.

Liked this a lot. Subbed baby kale for the spinach and used parsley and a little thyme in lieu of dill. Will make again. Plan to try kasha with other vegetables and seasonings as well.

If you’re looking for a, uh, very filling dish, this is the one for you.

If you’re looking for a heavy meal, this one’s for you.

More feta, more salt and more flavour needed (herbs)

I made this with leftover couscous and it was great! The couscous had some mint in it which added some nice flavor. I was not patient enough to drain the liquid but left frittata under broiler for longer to burn off some of the liquid and it turned out great.

I liked it for breakfast definitely will cook again

Used farro, turned out great. After a short time on the top of stove, I put it in a 350 degree oven for 10 months minutes. Perfect.

This was a great brunch dish for company - incorporating grains made for a nice twist on the familiar frittata. Instead of kasha, I used farro I since I had some leftover, which worked well, adding a pleasant slight chewiness. If I made this again, though, I’d skip the straining step unless I noticed moisture in the sauté (my leeks and spinach didn’t produce even a drop of liquid, so that felt like time wasted).

Great with red quinoa instead of kasha.

Liked this a lot. Subbed baby kale for the spinach and used parsley and a little thyme in lieu of dill. Will make again. Plan to try kasha with other vegetables and seasonings as well.

Forgot to buy dill for this, so ended up using basil and tarragon. Had this hot and also at room temp; was great both ways.

Kasha has always been a favorite of mine since childhood. When my grandmother died, I learned to prepare Kasha from the box. I have a few recipes of my own and never would have thought to combine this with eggs for a frittata.

I cooked this today and will be enjoying reheated leftovers for a few days this week. Very yummy. Try this even if your grandmother didn't cook it. Just serve it to your family and friends and sit back and wait for the compliments.

Thank you Martha Rose Shulman.

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