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Health & fitness

  • Sarah Aarons takes Phil Daoust through a basic squat.

    Get fit in two minutes! 17 micro-workouts that will change your life – even if you’re stuck in the office

  • Wellbeing Ranking Friends WEB

    Ever thought of ranking your friends in silly, random categories?

    It may sound childish and potentially dangerous, but actually it’s a novel way of really getting to know each other
  • cartoon of people arguing

    My crippling fear of conflict is causing me to withdraw from life

    It’s normal to want to avoid confrontation, but identifying where old patterns of doubt and self-blame come from helps us to be more assertive when necessary
  • man applying sunscreen to his boyfriend on the beach

    You be the judge: should my boyfriend apply my suncream for me?

  • Tai chi trainer standing in crane pose before two students

    Hone your sixth sense with martial arts and dance

  • Nathalie Olah

    I never realised how much freedom and comfort softness could bring

  • naturist Anne Nisbet walking naked in the countryside

    Dance, spend time in nature, and get naked! 17 body confidence tips from people who have it

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Advice

  • cartoon of people arguing

    Ask Annalisa Barbieri
    My crippling fear of conflict is causing me to withdraw from life

  • Sexual healing illustration composite showing an image of a young man (a model) sitting up in bed

    Sexual healing
    I have anxiety and body image issues. How can I stop being so frightened of sex?

  • Australian mother of two young children in her family home participating in domestic life activities<br>Posed by models Single Mother with her daughter and son at home playing, working and involved in domestic duties.

    Ask Philippa
    I’m angry that my mum was always so absent. How can I find peace?

  • An Hyundai Tucson was on a four year lease when it was unable to be driven for medical reasons.

    Consumer champions
    Hyundai wants £6,300 from driver forced to end lease

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Breaks For Good

  • Illustration of cocoa farmers harvesting crop

    From pruning to reforesting
    How good agricultural practices can lift cocoa communities

  • Image from Ivory Coast Trip 2022 - Nestlé Cocoa Plan: Income Accelerator Program

    Cocoa farming
    Uncovering the biggest challenges – and what’s being done to tackle them

  • Illustration of people enjoying the outdoors: walking, gardening, reflecting

    From birdwatching to forest bathing
    Eight relaxing ways to have a break with the environment in mind

  • Portrait of young urban woman drinking coffee while walking alongside her bicycle.

    Having a quick break?
    Seven ways to make it more sustainable

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Running & biking

  • Crowds in a queue for airport car hire desk, Lanzarote

    Ticket to ride: how to cut costs on holiday car hire, train travel and bike transport

  • Lael Wilcox, smiling, astride her bike, wearing a helmet and hi-viz top

    ‘It’s just insane. It’s so far…’: Lael Wilcox on her record-breaking attempt to be the fastest woman to cycle round the world

  • Basel, Swizterland - Munster Cathedral<br>Basel, Switzerland. Rhine River and Munster Cathedral, Swiss Confederation medieval city.

    Seven ways to experience the best of Switzerland

  • Dreamy Drone Shot Of A Estonian Island Called Muhu Looking Down On Forest And Sea And Beach<br>2JN1D2W Dreamy Drone Shot Of A Estonian Island Called Muhu Looking Down On Forest And Sea And Beach

    How I found bliss cycling along the coast of Estonia

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Health news

  • Xiao holding a mic as he gives a talk

    ‘Slapping therapist’ found guilty of gross negligence manslaughter

  • A middle-aged white women standing on a stage talking to an unseen audience

    Doctor behind trial of HIV prevention drug recounts breakthrough moment

    • Fowsiyo Ali Waeys, who wears a black dress and a hijab, standing in a courtyard looking at the camera

      Family accuse London hospital of ‘negligence and discrimination’ after death of mother and baby

    • A woman sitting up in bed rubbing her neck, as her partner lies sleeping beside her

      Discovery of different forms of insomnia could lead to better treatment

    • British taste in cheese is changing, with more varieties on offer.

      Stronger, stinkier, softer: how Britain fell in love with cheese beyond cheddar

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