Sports and Fitness
Start exercising or improve at sports with wikiHow's Sports and Fitness category. Choose the right exercise program by checking out our guides on specific goals like gaining flexibility and improving agility. Embrace your athletic side by exploring in-depth guides on a variety of sports, from baseball to bowling.
Featured Topics
Featured Articles
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Learn Wing Chun
![](/images/thumb/6/60/Exercise-Step-2-Version-2.jpg/-crop-375-300-375px-nowatermark-Exercise-Step-2-Version-2.jpg.webp)
Exercise
![](/images/thumb/d/db/Do-Wide-Pushups-Step-11.jpg/-crop-375-300-375px-nowatermark-Do-Wide-Pushups-Step-11.jpg.webp)
Do Wide Pushups
![](/images/thumb/c/c6/Do-Yoga-Step-8-Version-2.jpg/-crop-375-300-375px-nowatermark-Do-Yoga-Step-8-Version-2.jpg.webp)
Gain Flexibility
Articles about Sports and Fitness
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Become an Olympian
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Mould a Mouthguard
![](/images/thumb/c/c2/Learn-Wing-Chun-Step-18-Version-5.jpg/-crop-375-300-375px-nowatermark-Learn-Wing-Chun-Step-18-Version-5.jpg.webp)
Learn Wing Chun
![](/images/thumb/6/60/Exercise-Step-2-Version-2.jpg/-crop-375-300-375px-nowatermark-Exercise-Step-2-Version-2.jpg.webp)
Exercise
![](/images/thumb/7/72/Do-Knee-Crunches-Step-12.jpg/-crop-375-300-375px-nowatermark-Do-Knee-Crunches-Step-12.jpg.webp)
Do Knee Crunches
![](/images/thumb/a/a1/Tape-a-Knee-Step-1-Version-4.jpg/-crop-375-300-375px-nowatermark-Tape-a-Knee-Step-1-Version-4.jpg.webp)
Tape a Knee
![](/images/thumb/d/d6/Fix-a-Treadmill-Step-18-Version-3.jpg/-crop-375-300-375px-nowatermark-Fix-a-Treadmill-Step-18-Version-3.jpg.webp)
Fix a Treadmill
![](/images/thumb/d/db/Do-Wide-Pushups-Step-11.jpg/-crop-375-300-375px-nowatermark-Do-Wide-Pushups-Step-11.jpg.webp)
Do Wide Pushups
![](/images/thumb/8/80/Become-an-Athlete-Step-12.jpg/-crop-375-300-375px-nowatermark-Become-an-Athlete-Step-12.jpg.webp)
Become an Athlete
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Dry Cleats Quickly
![](/images/thumb/6/63/Do-Skull-Crushers-Step-11.jpg/-crop-375-300-375px-nowatermark-Do-Skull-Crushers-Step-11.jpg.webp)
Do Skull Crushers
![](/images/thumb/a/af/Get-Better-in-Sports-Step-18-Version-2.jpg/-crop-375-300-375px-nowatermark-Get-Better-in-Sports-Step-18-Version-2.jpg.webp)
Get Better in Sports
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Be a Good Athlete
![](/images/thumb/c/c6/Do-Yoga-Step-8-Version-2.jpg/-crop-375-300-375px-nowatermark-Do-Yoga-Step-8-Version-2.jpg.webp)
Gain Flexibility
![](/images/thumb/9/98/Improve-Your-Agility-Step-12-Version-2.jpg/-crop-375-300-375px-nowatermark-Improve-Your-Agility-Step-12-Version-2.jpg.webp)
Improve Your Agility
![](/images/thumb/f/f2/Do-Leg-Extensions-Step-12.jpg/-crop-375-300-375px-nowatermark-Do-Leg-Extensions-Step-12.jpg.webp)
Do Leg Extensions
![](/images/thumb/0/0f/Get-Hot-Legs-Fast-Step-15.jpg/-crop-375-300-375px-nowatermark-Get-Hot-Legs-Fast-Step-15.jpg.webp)
Get Hot Legs Fast
![](/images/thumb/4/47/Get-Back-in-Shape-Step-16.jpg/-crop-375-300-375px-nowatermark-Get-Back-in-Shape-Step-16.jpg.webp)
Get Back in Shape
![](/images/thumb/0/04/Start-a-Dance-Studio-Step-27-Version-2.jpg/-crop-375-300-375px-nowatermark-Start-a-Dance-Studio-Step-27-Version-2.jpg.webp)
Start a Dance Studio
![](/images/thumb/e/e5/Default_mag_blue.jpg/-crop-375-300-375px-Default_mag_blue.jpg.webp)
Expert Ski Lessons