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Well

Highlights

  1. How to Quit Vaping

    Millions of Americans use e-cigarettes. There’s little research into how to help them stop.

     By

    CreditJustin J Wee for The New York Times
  1. Have You Ever Had a Bad Therapist? Tell Us About It.

    A New York Times mental health reporter wants to hear why therapy didn’t work out.

     By

    CreditGetty Images
  2. This Olympics Could Be the Hottest Yet. Here’s How Athletes Are Preparing.

    Sauna training, frozen balloons and “marshmallow suits” help athletes manage extreme temperatures.

     By

    In sports like tennis, where athletes have short breaks during competition, ice towels are a common cooling strategy.
    CreditHannah McKay/Reuters
  3. This May Be the Most Overlooked Covid Symptom

    Gastrointestinal issues are a common but often unrecognized sign of infection.

     By

    CreditGetty Images
  4. Do You Really Need Sunscreen Every Day?

    Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in.

     By

    CreditLauren Pisano for The New York Times
  5. Our Favorite Nutrition Takeaways From 2024, So Far

    Is red wine good for your heart? Are ultraprocessed foods really that bad for you? We have answers to these questions and more.

     By

    CreditNhung Le

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Ask Well

More in Ask Well ›
  1. Why Does Humidity Make Me So Miserable?

    Heat is only part of the picture. Here’s why humid air makes us irritable and exhausted — and how you can cope.

     By

    CreditJoyce Lee for The New York Times
  2. Is It a Bad Idea to Drink Alcohol on an Airplane?

    Experts suggest caution before ordering an in-air beverage. Here’s what to keep in mind.

     By

    CreditEric Helgas for The New York Times
  3. Does Stress Cause Ulcers?

    Here’s what the evidence suggests about this long-running claim.

     By

    CreditEric Helgas for The New York Times
  4. I Have Incontinence. How Can I Avoid Accidents When I Leave Home?

    Effective treatments and products can help manage this stressful condition.

     By

    CreditEric Helgas for The New York Times

Well Workouts

More in Well Workouts ›
  1. 3 Simple Ways to Test Your Fitness

    Try these tests to evaluate your strength and cardiovascular fitness.

     By Hilary Achauer and

    Credit
  2. A 20-Minute Core Workout for Strength and Stability

    This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.

     By

    CreditGritchelle Fallesgon for The New York Times
  3. How to Strengthen Your Bones With Exercise

    Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.

     By

    Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength.
    CreditNicholas Sansone for The New York Times
  4. A 20-Minute Intense Workout That’s Easy on Your Joints

    HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.

     By

    You can substitute high-impact activities such as sprinting, burpees or jump lunges with joint-friendly alternatives.
    CreditGritchelle Fallesgon for The New York Times
  5. How to Swim for Fitness, and 5 More Water Workouts

    Beach and pool season are starting. Why not get a little exercise while you’re in the sun?

     By

    CreditFrom left: Zack Wittman, Bryan Bennett and Logan Cyrus for The New York Times

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  9. New Drug Approved for Early Alzheimer’s

    The drug, Kisunla, made by Eli Lilly, is the latest in a new class of treatments that could modestly slow cognitive decline in initial stages of the disease but also carry safety risks.

    By Pam Belluck

     
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  16. Your Hologram Doctor Will See You Now

    A Texas hospital is experimenting with hologram technology for doctors to see patients. Some health care experts wonder if it’s beneficial.

    By Hank Sanders

     
  17. Your Boss Will Freeze Your Eggs Now

    Mine is the first generation that has corporate benefits for a technology with the potential to slow the biological clock. Is it feminist dream or Silicon Valley fantasy?

    By Emma Goldberg

     
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  29. Was the Dingo Born to Be Wild?

    Burial remains from 800-2,000 years ago hint that the First Australians may have kept the continent’s famous canine species as pets.

    By Franz Lidz

     
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  57. What Does Retirement Really Mean?

    We asked readers to submit their stories of retirement — to share their experiences, as well as their advice.

    By The New York Times

     
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  62. Secrets of a Perfect Desk Lunch

    The ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates. Here’s how to make it happen.

    By Rachel Rabkin Peachman

     
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  65. School’s Out. Time for a Social Media Reset.

    The surgeon general wants more restrictions on social media to protect children’s health. Here’s how to help your kids cut down on screen time this summer.

    By Catherine Pearson and Christina Caron

     
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  72. Pregnant, Addicted and Fighting the Pull of Drugs

    Many pregnant women who struggle with drugs put off prenatal care, feeling ashamed and judged. But as fatal overdoses rise, some clinics see pregnancy as an ideal time to help them confront addiction.

    By Jan Hoffman and Ilana Panich-Linsman

     
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Page 8 of 10

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