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Is It Safe to Exercise When the Air Is Smoky?
The answer depends on your overall health, along with the length and intensity of your workout.
By Melinda Wenner Moyer
The answer depends on your overall health, along with the length and intensity of your workout.
By Melinda Wenner Moyer
There are many ways to gauge how strong and healthy you are. Here are some of our favorites.
By Erik Vance
Five exercises a few times a week can make a big difference for how you walk and run.
By Jen Murphy
These three simple tests could save you a lot of pain in the long run.
By Jen Murphy
By preaching that you didn’t have to already be slim to work out, Simmons reshaped the fitness industry — and ushered in the modern era of exercise.
By Danielle Friedman
Starting your workout with some gentle movement can help avoid injuries.
By Cindy Kuzma and Nick Sansone
Scheduling time to recover can help you avoid injury and enhance performance.
By Calum Marsh
Sauna training, frozen balloons and “marshmallow suits” help athletes manage extreme temperatures.
By Talya Minsberg
This summer, find a new fitness routine that can help you build a habit for the rest of the year.
By Erik Vance
We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health.
By Danielle Friedman
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