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Well

Highlights

  1. How Our Bodies Can Adapt to Heat

    It’s possible to train your body to better handle high temperatures in just a few weeks.

     By

    CreditAndrei Cojocaru
  1. Is It Safe to Exercise When the Air Is Smoky?

    The answer depends on your overall health, along with the length and intensity of your workout.

     By

    CreditGetty Images
  2. Kids? A Growing Number of Americans Say, ‘No, Thanks.’

    A new study breaks down the reasons more U.S. adults say they are unlikely to have children.

     By

    CreditPaola Chapdelaine for The New York Times
  3. It’s Chigger Season. Here’s What to Know About the Pests.

    The mites, which are commonly found in humid regions, can leave itchy bites all over the skin.

     By

    CreditGetty Images
  4. The Cringey Communication Strategy Couples Counselors Love

    “I statements” can help reduce conflict and defensiveness — even if you feel silly while using them.

     By

    CreditLaura Edelbacher
  5. What Do Olympians Eat for Breakfast?

    Six Paris-bound athletes share how pancakes, Pop-Tarts and mid-game Skittles power their training.

     By

    Credit

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Ask Well

More in Ask Well ›
  1. Is a Fiber Supplement Just as Good as Fiber From Food?

    Experts explain what fiber supplements can and can’t do for your health.

     By

    CreditJoyce Lee for The New York Times
  2. Why Does Humidity Make Me So Miserable?

    Heat is only part of the picture. Here’s why humid air makes us irritable and exhausted — and how you can cope.

     By

    CreditJoyce Lee for The New York Times
  3. Is It a Bad Idea to Drink Alcohol on an Airplane?

    Experts suggest caution before ordering an in-air beverage. Here’s what to keep in mind.

     By

    CreditEric Helgas for The New York Times
  4. Does Stress Cause Ulcers?

    Here’s what the evidence suggests about this long-running claim.

     By

    CreditEric Helgas for The New York Times
  5. Why Is My Hairstyle Giving Me a Headache?

    The tension from tight box braids, ponytails and buns can cause pain and lead to hair loss, experts said.

     By

    CreditEric Helgas for The New York Times

Well Workouts

More in Well Workouts ›
  1. 3 Simple Ways to Test Your Fitness

    Try these tests to evaluate your strength and cardiovascular fitness.

     By Hilary Achauer and

    Credit
  2. A 20-Minute Core Workout for Strength and Stability

    This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.

     By

    CreditGritchelle Fallesgon for The New York Times
  3. How to Strengthen Your Bones With Exercise

    Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.

     By

    Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength.
    CreditNicholas Sansone for The New York Times
  4. A 20-Minute Intense Workout That’s Easy on Your Joints

    HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.

     By

    You can substitute high-impact activities such as sprinting, burpees or jump lunges with joint-friendly alternatives.
    CreditGritchelle Fallesgon for The New York Times
  5. How to Swim for Fitness, and 5 More Water Workouts

    Beach and pool season are starting. Why not get a little exercise while you’re in the sun?

     By

    CreditFrom left: Zack Wittman, Bryan Bennett and Logan Cyrus for The New York Times

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  7. How Healthy Is Sweet Corn?

    Eating it straight off the cob is summertime bliss. Here are the nutritional benefits, plus some delicious recipes.

    By Caroline Hopkins

     
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  36. What Did Dr. Ruth Mean to You?

    Her frank and frequently hilarious advice about sex, love and loneliness reached millions. How did she influence your life?

    By Catherine Pearson

     
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  62. New Drug Approved for Early Alzheimer’s

    The drug, Kisunla, made by Eli Lilly, is the latest in a new class of treatments that could modestly slow cognitive decline in initial stages of the disease but also carry safety risks.

    By Pam Belluck

     
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