Nitric Oxide

What Is Nitric Oxide and What Does Nitric Oxide Do?

Nitric oxide is a type of gas that is produced by the body. Nitric Oxide (also known as “N.O.”) plays a role in vasodilation and the relaxation of blood vessels, which helps to promote more blood flow to organs and tissues. This increase in blood flow allows for vital nutrients and critical oxygen to get delivered to tissues when they need it most.

What Is Nitric Oxide Used For?

Since nitric oxide benefits include increased blood flow, this is a desirable outcome for sports and exercise performance. During intense exercise, the body’s demand for nutrients and oxygen is increased. This makes nitric oxide production even more important since it allows for more blood flow, oxygen and nutrients to be delivered to muscles and tissues. This rush of blood is what avid weightlifters refer to this as the “pump” (or the appearance of muscular vascularity) they get during a resistance training workout.

Are you looking for a nitric oxide supplement?

Since nitric oxide is a gas produced by the body, you won’t find nitric oxide supplements with “nitric oxide” listed as an ingredient. However, you will find products and ingredients that help the body to boost its own production of nitric oxide. These nitric oxide -boosting ingredients include citrulline, arginine, nitrates, and betaine. Citrulline and arginine are amino acids that work synergistically in the body to fuel nitric oxide production for enhanced blood flow. Nitrates are found in foods such as beets and green leafy vegetables. And betaine, also known as trimethylglycine, is a derivative of the amino acid glycine. These are important ingredients to look for in nitric oxide supplements as they play a role in increasing nitric oxide production.

To help get the results you’re looking for, there are a variety of ingredients and performance supplements to choose from, including amino acids or creatine monohydrate.

Does Nitric Oxide Help Sexually?

Because nitric oxide helps with blood flow, this is an important part of sexual function. However, more research is needed in this area to fully understand how ingredients can impact nitric oxide and sexual health. If you’re interested in sexual health products, give testosterone supplements a try.