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Looking for gut health drinks to help improve your gut health? Interested in trying a gut cleanse drink? Find the right gut cleanse drink flavor and read the guide below to help you with your journey to a healthier gut.
Drinks that are high in probiotics, such as kombucha, yogurt, and kefir, are great for gut health. Bone broth is also beneficial for gut health, as it contains gelatin and other compounds that help to support the digestive system.
Aside from bone broth and kombucha, there are other drinks that may benefit gut health. Here are some of them:
Kombucha is a fermented drink made from sweetened tea that’s rich in probiotics, which are beneficial bacteria that help to support a healthy gut. Kombucha should be introduced gradually in the diet.
If you are new to drinking kombucha, we suggest starting with about four ounces and gradually increase your intake as tolerated.
Opting for nature-based drinks for gut health, as mentioned above, may help improve gut health. If you’re looking for supplements to support gut health and digestion, probiotics are a good place to start.
