![Amazon prime logo](https://cdn.statically.io/img/m.media-amazon.com/images/G/01/marketing/prime/new_prime_logo_RGB_blue._CB426090081_.png)
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Amazon Prime includes:
Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited Free Two-Day Delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
- Unlimited photo storage with anywhere access
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
Learn more
1.27 mi | ASHBURN 20147
Returnable | Yes |
---|---|
Resolutions | Eligible for refund or replacement |
Return Window | 30 days from delivery |
Refund Timelines | Typically, an advance refund will be issued within 24 hours of a drop-off or pick-up. For returns that require physical verification, refund issuance may take up to 30 days after drop-off or pick up. Where an advance refund is issued, we will re-charge your payment method if we do not receive the correct item in original condition. See details here. |
Late fee | A late fee of 20% of the item price will apply if you complete the drop off or pick up after the ‘Return By Date’. |
Restocking fee | A restocking fee may apply if the item is not returned in original condition and original packaging, or is damaged or missing parts for reasons not due to Amazon or seller error. See details here. |
Return instructions
Item must be in original condition and packaging along with tag, accessories, manuals, and inserts. Unlock any electronic device, delete your account and remove all personal information. |
Returnable | Yes |
---|---|
Resolutions | Eligible for refund or replacement |
Return Window | 30 days from delivery |
Refund Timelines | Typically, an advance refund will be issued within 24 hours of a drop-off or pick-up. For returns that require physical verification, refund issuance may take up to 30 days after drop-off or pick up. Where an advance refund is issued, we will re-charge your payment method if we do not receive the correct item in original condition. See details here. |
Late fee | A late fee of 20% of the item price will apply if you complete the drop off or pick up after the ‘Return By Date’. |
Restocking fee | A restocking fee may apply if the item is not returned in original condition and original packaging, or is damaged or missing parts for reasons not due to Amazon or seller error. See details here. |
Return instructions
Item must be in original condition and packaging along with tag, accessories, manuals, and inserts. Unlock any electronic device, delete your account and remove all personal information. |
![Kindle app logo image](https://cdn.statically.io/img/m.media-amazon.com/images/G/01/kindle/app/kindle-app-logo._CB668847749_.png)
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
Follow the authors
OK
Good Energy: The Surprising Connection Between Metabolism and Limitless Health Hardcover – May 14, 2024
Purchase options and add-ons
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease.
- How to use inexpensive tools and technology to “see inside your body” and take action.
- Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
- The crucial links between sleep, circadian rhythm, and metabolism
- A new framework for exercise focused on building simple movement into everyday activities
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
- Print length400 pages
- LanguageEnglish
- PublisherAvery
- Publication dateMay 14, 2024
- Dimensions6.26 x 1.31 x 9.3 inches
- ISBN-100593712641
- ISBN-13978-0593712641
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now
![iphone with kindle app](https://cdn.statically.io/img/m.media-amazon.com/images/G/01/kindle/dp/nfcx/PersistentWidget-Ruby-Large._CB485955431_.png)
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Frequently bought together
![Good Energy: The Surprising Connection Between Metabolism and Limitless Health](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/I/71KTwO53SnL._AC_UL116_SR116,116_.jpg)
Similar items that may ship from close to you
- Forever Strong: A New, Science-Based Strategy for Aging WellHardcoverFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Jul 16
- Good Energy Cookbook: "Transform Your Life with Delicious Recipes and Science-backed Nutrition to Boost Your Metabolism and Ignite Good Energy"PaperbackFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Jul 16
- GOOD ENERGY: Unlocking the Secrets to Optimal Health and VitalityPaperbackFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Jul 16
- The End of Craving: Recovering the Lost Wisdom of Eating WellPaperbackFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Jul 16
- Biography of Casey Means MD: Exercise and Practical prompts for "GOOD ENERGY."Peach PublicationsPaperbackFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Jul 16
- Outlive: The Science and Art of LongevityHardcoverFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Jul 16
Get to know this book
Popular highlight
Good Energy is also known as metabolic health. Metabolism refers to the set of cellular mechanisms that transform food into energy that can power every single cell in the body.413 Kindle readers highlighted thisPopular highlight
Disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today.412 Kindle readers highlighted thisPopular highlight
Our body has simple ways to show us whether we have brewing metabolic dysfunction: increasing waist size, suboptimal cholesterol levels, high fasting glucose, and elevated blood pressure.363 Kindle readers highlighted this
From the Publisher
![A cutting-edge framework for attaining optimal health and living well at any age, says Casey Means](https://m.media-amazon.com/images/S/aplus-media-library-service-media/4f754a47-3cba-4e54-ba38-cccbfa9b8c6f.__CR0,0,2021,625_PT0_SX970_V1___.jpg)
|
|
|
---|---|---|
|
|
|
|
|
|
---|---|---|
|
|
|
![Prioritize good energy. Feel better today and prevent disease tomorrow with GOOD ENERGY](https://m.media-amazon.com/images/S/aplus-media-library-service-media/c3341581-2491-4e78-9666-20c4142c653f.__CR0,0,970,300_PT0_SX970_V1___.jpg)
Editorial Reviews
Review
- Mark Hyman, MD, 15x New York Times bestselling author and senior advisor for Cleveland Clinic for Functional Medicine
“Here are the keys to the kingdom for regaining and maintaining optimal health.”
- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Drop Acid
“Good Energy is a powerful vision for a brighter future—for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.”
—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast
“Good Energy is a life-changing book full of accessible science and practical strategies for metabolically healthy living and blood sugar control. Dr. Means's book is unique in connecting the dots on diverse aspects of health from the cellular level to the spiritual, and from soil biodiversity to healthcare incentives. Readers will be inspired and empowered by her hopeful message on the key strategies and tools for how to thrive. People at all phases of life benefit from a metabolic framework to feel their best, and Casey paints a clear case for why, and how to achieve it."
- Sara Gottfried, MD, author of the New York Times bestselling The Hormone Cure
"In Good Energy, Dr. Means challenges the conventional dogma of healthcare and presents a compelling case for a metabolic-focused approach to longevity, health, and weight management. Good Energy is full of actionable steps to be mentally and physically strong, and revitalize your life.”
- Dr. Gabrielle Lyon author of the New York Times bestselling Forever Strong
“For too long we have created a 'health care' system that is really a 'sick care' system. Its outcomes are too often marginal in improving our overall and long term health. Improving the metabolic health of Americans is an urgent national security priority. We are in a health crisis in our military and our nation. The path prescribed herein optimizes our metabolic habits while modernizing our health system to fix the root causes. Brilliant, timely, and remarkably impactful. Read this book. Tell your friends.”
-Mike Mullen, Admiral USN (Ret.), 17th Chairman, Joint Chiefs of Staff
“An empowering book which argues we have much more control over our health than we’re led to believe.”
- Max Lugavere, author of the New York Times bestselling Genius Foods
"Good Energy should be required reading for every medical student and healthcare practitioner. As a system and as individuals, we must adopt a metabolic, mitochondria-focused lens for health and vitality. Autoimmunity — along many other chronic illnesses — are closely tied to metabolic dysfunction and insulin resistance. Foundational to better energy and health outcomes is getting metabolic health and blood sugar under control. Dr. Means shows readers how."
- Terry Wahls, MD, author of The Wahls Protocol
“Fitness and healthy food should be at the center of how we think about preventing and reversing disease and obesity — but they aren't. Good Energy explains why this is the case and provides readers tactical tips to take their power back. Calley and Casey Means are bold siblings on a mission who communicate timeless and accessible metabolic principles that anyone can implement."
- Jillian Michaels, fitness and nutrition expert and author
“Dr. Casey Means slid down the rabbit hole — malfunctioning mitochondria, dinosaur doctors, fake food, pharma failure, health harms, and political payoffs. Good Energy tells the story of a medical system run amuck, and yet how you can be the good you want to see in the world.”
- Robert H. Lustig, MD, author of Metabolical, and emeritus professor of pediatrics, UCSF
“In Good Energy, Casey and Calley Means powerfully explain how we can use metabolic health tools and strategies to support our own health and that of our children and families.”
- Kelly Leveque, nutritionist and author of Body Love
“In Good Energy, Dr. Means makes a bold case for why food — and particularly regenerative agriculture — must be at the very center of healthcare. She has emerged as one of the strongest physician voices teaching doctors and patients that we will never achieve optimal human health without optimal soil health and biodiversity — a message that the healthcare system would be wise to pay attention to. Dr. Means makes it clear that we can't drug our way out of a broken food system.”
- Will Harris, regenerative agriculture leader and owner of White Oak Pastures
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Separation defines modern medicine. Starting from my first year of medical education, I funneled from a broad perspective on the body to increasingly narrower and narrower ones. When I picked a premed major in college, I left the study of physics and chemistry behind to focus solely on biology. In med school, I memorized all the facts on human biology, no longer focusing on other biologic systems like plants and animals. As a resident, I was focused on performing surgeries on one specific area: the head and neck, and thought little about the rest of the body.
Had I completed five years of that training, I would have been eligible to zero in even further on a subspecialty within that specialty. I could have become a rhinologist (focused solely on the nose), a laryngologist (focused solely on the larynx), an otologist (focused solely on the three tiny bones of the inner ear, plus the cochlea and eardrum), or a specialist in head and neck cancer (among other options). The primary goal for my career would have been to become better and better at treating a smaller and smaller part of the body.
If I were really good at what I did, maybe the medical establishment would even name a disease of a body part after me, as they did for the dean of Stanford Medical School-a world-renowned otologist named Dr. Lloyd B. Minor, who focused his entire career on about three square inches of the body. In the condition named after him, Minor's syndrome, microscopic changes in the inner ear bones are thought to lead to various balance and otologic symptoms. Dean Minor represented a physician's ultimate model of success: stay focused on your specialty and climb the ladder. You also protect yourself that way: for the average clinician, staying in your lane ensures you don't incur liability for incorrectly treating something out of your scope of practice.
By my fifth year, I was the chief resident in otology, a subspecialty of head and neck surgery, focusing on those three square inches of the body around the ear that control hearing and balance. I frequently saw patients like Sarah, a thirty-six-year-old woman who visited the otology clinic gripped with intractable migraine, with attacks occurring more than ten times per month. Since dizziness and auditory symptoms can be a feature of this debilitating neurological condition, sufferers often find their way to this specialized department as they make their way through a labyrinth of providers. After a decade of bad migraine episodes, Sarah's world had shrunk dramatically in scope. As she was living on disability and largely housebound, her existence revolved around her condition. She was so light-sensitive that she always wore wraparound sunglasses and walked with a cane due to her inflammatory arthritis. A support dog always stood by her side.
Reviewing her hundred pages of faxed medical charts, I discovered she had seen eight medical specialists in the past year to address a larger cluster of persistent and painful symptoms. A neurologist had prescribed medications for her migraine attacks. A psychologist had prescribed a selective serotonin reuptake inhibitor (SSRI) for her depression. A cardiologist had prescribed hypertension medication. A palliative care specialist had prescribed additional remedies for the unremitting pain throughout her joints. Despite all these interventions and medications, Sarah was still suffering.
Carefully paging through the documents, I felt stunned. What could I possibly offer this woman that she had not already tried?
As part of my routine migraine intake questions, I asked if she had had any success with trying a migraine elimination diet. She had not heard of it. That surprised me. Printed handouts on that very subject were readily available in our clinics to give to patients like her. But nutritional intervention hadn't registered as important enough for my colleagues to mention. Instead, she had been sent for testing, undergone expensive CT scans, and was prescribed psychoactive and other medications-one on top of the other. She visibly balked when I described the hopeful possibilities of a diet that would eliminate migraine trigger foods. If such a mundane thing as food could have helped, her body language suggested, the medical professionals would have told her long ago. She wanted to try another medication.
Sarah's case was not the first time I had encountered such a scenario. Patients often came in with stubborn cases of chronic disease, toting stacks of paperwork. But Sarah was cruelly young for this amount of suffering, and she'd bounced between so many different specialists so quickly that her case made the system failure especially upsetting. She was sick and getting sicker, living with not just one chronic illness but multiple ones. Unbeknownst to her, but evident to me, her life span was almost certainly shortening. She was frustrated with the care she'd received, yet she was still reliant on it-clinging to it, even.
I tried to hide my discomfort. How could I dole out another prescription without encouraging Sarah to try some simple strategies with significant data to back them up? My stomach churned at the knowledge that another prescription drug would not be the magic bullet that would radically change her life. She and I could go through the charade of engendering hope in a new medication, scheduling a follow-up six weeks out to see how it worked, and leaving our meeting feeling satisfied that we'd done the best we could. But at some level, we both knew a "medication deficiency" was not why Sarah had illness expressed throughout her entire body.
I could do what the other doctors entrusted with her care had done-and what I was explicitly expected to do: name the condition according to symptom-based criteria, rule out serious life-threatening issues, attach a prescription, input billing codes, and move on. That would be practicing respectable medicine. But Sarah, and the other complex cases like hers, made me want to work differently, to look upstream, and question why those symptoms might be there.
Peeling Back the Layers: What Causes Disease?
Invisible Inflammation: Everywhere, All at Once
When in doubt, always start by asking questions. And the obvious one in Sarah's case was the following: Were her different conditions so separate after all, or did something connect them that my colleagues and I couldn't see?
Looking through her labs, I noticed one of her inflammatory markers was high. I vaguely recalled learning in med school that this marker was high in conditions like diabetes and obesity. I noted that Sarah also had inflammatory arthritis. Chronic inflammation was at play here. So I asked another question: Could inflammation have a role in causing migraine? Surprisingly, a quick PubMed search offered over a thousand scientific papers connecting the two.
I knew well that inflammation refers to the swelling, heat, redness, pus, or pain created when immune cells rush to a site of injury or infection. All these symptoms are helpful: they indicate that a robust and coordinated defense is occurring to contain, resolve, and heal damaged or endangered tissue. The immune system is always looking for anything foreign, unwanted, or injurious and will jump to respond this way within seconds of detecting something wrong. After the problem is resolved, the immune system turns off the inflammation, and everything returns to normal. The heat, redness, swelling, and pain go away.
But Sarah's physical checkup and other lab markers were confounding. She had no injury, no overt infection I could see. Nothing was temporary about the phenomenon in this case. Her inflammatory response was switched on-and left on-to the point that it was causing collateral damage to her body. Why would the immune system stay so activated and remain in such a persistent state of alarm and defense-chronically inflamed-outside of acute situations, even to the extent of causing collateral damage to the body's tissues?
When I reflected on what I was treating as an ENT surgeon, something struck me: it was almost all inflammation. In medicine, the suffix -itis means inflammation, and our practice was made up of sinusitis, tonsillitis, pharyngitis, laryngitis, otitis, chondritis, thyroiditis, tracheitis, adenoiditis, rhinitis, epiglottitis, sialadenitis, parotitis, cellulitis, mastoiditis, osteomyelitis, vestibular neuritis, labyrinthitis, glossitis, and more. I was an inflammation physician, and I didn't even realize it! As an ENT, my job revolved around putting out inflammation wherever it appeared in the ear, nose, or throat. Often the process included using oral, nasal, intravenous, inhaled, and topical anti-inflammatory medications: Flonase spray, compounded steroid nasal irrigations, prednisone creams, IV Solu-Medrol, and inhaled nebulizers of steroids-all kinds of things to address the immune system getting so revved up in these bodies.
Suppose the medications failed, as was the case with my sinusitis patient Sophia. In that case, we might go to the next level in surgery: creating holes in a patient's body to reduce obstruction caused by inflammation and let inflammatory fluid drain. Sometimes we would intervene mechanically to force the anatomy out of the way of swelling. We might insert tubes through the eardrum to let fluid drain, drill through the skull bones to release trapped pus, or insert a balloon to enlarge an airway narrowed by chronic inflammation.
The medications and surgery would temporarily turn the inflammation off or minimize its effects-like subduing the invader with a tactical jujitsu move to the floor-but the tissues would often swell again or the pus would collect once more in whatever area was blocked. It wasn't in our job description as medical professionals to look for why inflammation kept returning.
But once I began peeling back the onion, the whys wouldn't stop. Why were the immune systems of my patients like Sophia and Sarah so chronically revved up? Why were cells that should be healthy sending out "fear" signals to recruit helper immune cells to come to their aid? I couldn't see or detect an obvious threat like a cut or an infection, nor could my patients. So why were these cells so frightened on the microscopic level?
I reflected on Sarah's labs and the inflammatory marker that I knew was strongly associated with chronic diseases like diabetes, obesity, and autoimmune diseases. And suddenly it struck me. Could all her symptoms-not just those under my purview as an ENT-be driven by inflammation? Is one mechanism driving so many different disease states? Was every part of her body responding fearfully to the same invisible threats? From my point of view today, that truth seems utterly self-evident. Research has shown that chronic inflammation is a crucial instigator of all kinds of diseases and conditions outside of the ear, nose, and throat-from cancer and cardiovascular disease to autoimmune diseases to respiratory infections to gastrointestinal conditions to skin disorders to neurological disorders. Yet it was not part of the institutional medical culture to focus on those connections nor to go deeper to ask why all that inflammation is there.
Then I began to realize how much I knew. Ever since I had fulfilled my required histology coursework and gazed at hundreds of slides of human tissue and flesh under a microscope, I had been in awe of the nearly forty trillion cells that make up the human body. I felt awe at their complexity and tiny importance as life's very foundation and how all that we are is a collection of cells. They hold so much information inside. Each cell is a little universe of buzzing work and activity. And the result of all that activity, simply put, is our lives.
Our cells cannot talk or tell us what they fear. But incredibly, if we look from the perspective of the cell, the answers to the whys are there-complex, yes, but not nearly as baffling, complicated, or specialized as some might want us to believe.
After I left my position as a chief resident at OHSU, an opportunity for discovery opened before me. Free to fill the gaps my conventional education had left-and feeling infinitely healthier and more energized-I excitedly leaped into advanced training in nutritional biochemistry, cell biology, systems and network biology, and functional medicine, expanding and revolutionizing my understanding of health and disease. I got to know dozens of physicians who, like me, had exited prestigious institutions in pursuit of better medicine in the quest of learning to help patients actually heal rather than be managed. Reinspired and reinvigorated, I soon opened a small medical practice in the Pearl neighborhood of Portland, happily settling into a coworking space with sunny windows and many plants. I let a few friends and colleagues know I was doing something different: instead of offering sick care, I focused on generating health. Instead of managing diseases from the pinnacle of medicine as an esteemed surgeon, I would work to restore and maintain good health from the pyramid's base, via having deep conversations and creating personalized plans. Together, my patients and I would build the foundations of a solid and healthy body from the ground up. Word got out: my schedule was quickly full.
Many patients came to see me with clusters of chronic and intractable-seeming conditions like Sarah's and Sophia's. But this time, we started treating the problem from a different place: the foundational cellular level. I put the onus on giving the cells what they needed to do their jobs and removing what was blocking them, with a focus on nutritional changes, lifestyle changes, and overall cellular support. The results my patients achieved were different, too-often, transformative. Stubborn problems-weight gain, lousy sleep, unshakable pain, chronic conditions, high cholesterol, and even reproductive issues-began to resolve, sometimes in weeks, sometimes months. Inflammation began to disappear, never to return. Patients often reduced, and even eliminated, their medication regimen. Hope and optimism about what life could feel like returned in the dedicated people I was fortunate to help. Often, the results came from doing far less. They occurred from doing the opposite of what I had always learned, which was to add the next medication and add the next intervention.
I learned many things through practicing medicine in this new way. Not the least was that inflammation-which leads to disease, pain, and suffering-takes root because core dysfunctions occur inside our cells, impacting how they function, signal, and replicate themselves. Something became blatantly clear: if we truly want to restore general health in body and mind, we must look one layer deeper than the mechanism of inflammation alone and into the very center of the cells themselves.
Product details
- Publisher : Avery (May 14, 2024)
- Language : English
- Hardcover : 400 pages
- ISBN-10 : 0593712641
- ISBN-13 : 978-0593712641
- Item Weight : 1.4 pounds
- Dimensions : 6.26 x 1.31 x 9.3 inches
- Best Sellers Rank: #99 in Books (See Top 100 in Books)
- #1 in Nutrition (Books)
- #3 in Longevity
- #6 in Medical Books (Books)
- Customer Reviews:
About the authors
Discover more of the author’s books, see similar authors, read author blogs and more
Discover more of the author’s books, see similar authors, read author blogs and more
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the tone of the book positive, with good energy and good sleep. They also describe the writing quality as easy to read and comprehend. Readers say the content is full of useful information, suggestions, and references to scientific and medical research. They describe the plot as vibrant and nonrepetitive. Overall, customers say the book makes them wake up to the reality of medical and food.
AI-generated from the text of customer reviews
Customers find the book full of useful information, suggestions, references to scientific and medical literature, and helps them change their lifestyle. They also say the book is well-researched, takes true stories, and is well written. Readers say the science is right on target and can transform their lives.
"...And I have read many over a 30 year span.It is full of useful information, suggestions, references to scientific and medical studies,..." Read more
"...literally changing my life as the book serves as a guide to transforming my health and fitness...." Read more
"Just finished this book and it is undoubtedly the most comprehensive, well-written, eye-opening, educational, and kick-in-the-butt helpful book I’ve..." Read more
"...But even better than that, it's rooted in common sense and then supported with facts...." Read more
Customers find the book good and worth the money.
"...It reads like a novel - part memoir, part indictment of the medical system, and survey of pertinent and recent research...." Read more
"...comprehensive, well-written, eye-opening, educational, and kick-in-the-butt helpful book I’ve ever read regarding the topic of health...." Read more
"This is a great read for the understanding what you are digesting and how if effects your whole body. I felt very informed afterward...." Read more
"Such a good book--well-researched and rooted in the most current science available...." Read more
Customers find the book easy to read and comprehend. They also say the author brilliantly explains the changes you must make to ensure health. Readers also say she writes with passion and compassion for the current human condition.
"This book is a game changer. It is brilliant in every way and one of the top reads in its field and categories...." Read more
"...Following the advice within the book is easy and really exciting because the process works!..." Read more
"...finished this book and it is undoubtedly the most comprehensive, well-written, eye-opening, educational, and kick-in-the-butt helpful book I’ve ever..." Read more
"...I felt very informed afterward. It was written in a way that was easy to understand and engaging." Read more
Customers find the plot of the book exciting, inspiring, and not boring. They also say the author's passion and expertise shine through the book. Readers also say that the book is not repetitive.
"...Following the advice within the book is easy and really exciting because the process works!..." Read more
"...It was written in a way that was easy to understand and engaging." Read more
"...This is a painstakingly researched book, but it's not a boring one. Casey's journey is inspiring and her joy is infectious...." Read more
"...So I skimmed that chapter. Most of the book was very informative and engaging, though...." Read more
Customers find the tone of the book to be positive. They mention that it helps them have good energy and sleep well.
"...cancer diagnosis and I’m finally, with the help of this resource, Good Energy, feeling better than ever, powered by the tenets, principles and tips..." Read more
"...in you are connected to how you generate (or don’t generate) energy was eye-opening...." Read more
"...If you follow the advice and practical steps in this book, you will feel more energy, aliveness, and presence in the short term, and protect..." Read more
"Good Energy is a revolutionary book...." Read more
Customers find the writing style very eye opening and thoughtful. They also say the book is deep and well researched.
"...book and it is undoubtedly the most comprehensive, well-written, eye-opening, educational, and kick-in-the-butt helpful book I’ve ever read..." Read more
"Good Energy by Dr. Casey Means, MD & Calley Means is a deep, thoughtful & well researched dive into human metabolic health...." Read more
"...This book is simply brilliant! An incredibly comprehensive insider look at how big food, big pharma, and the medical system are raking in massive..." Read more
"Wow! Such a great book, very eye opening. Time to make some major changes in our family. High recommended" Read more
Customers find the book's approach to sleep to be wonderful. They mention that they're stronger, slimmer, and sleep better.
"...I’m stronger, slimmer, sleeping so much better and just overall feeling great! Get the book! You’ll carry it with you, everywhere you go, as I do!" Read more
"...I feel wonderful and now coach others on this approach. Dr. Casey's recipes are delicious and filling...." Read more
"...This book has personally helped me unlock significantly more deep sleep (I track with Oura) and way more energy than I’ve ever had before..." Read more
"...and understanding it, I have lost 35 pounds, have good energy, am sleeping well and most importantly understand the “why!”Thank you so much Dr Casey..." Read more
Reviews with images
![I hope everyone will read this book!](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
It is full of useful information, suggestions, references to scientific and medical studies, and it also debunks a lot of the information we sold.
It reads like a novel - part memoir, part indictment of the medical system, and survey of pertinent and recent research.
I liked it so much, after underlining it in my KIndle app, that I ordered a hard copy to keep on my desk to refer to.
![Customer image](https://cdn.statically.io/img/images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
![Customer image](https://cdn.statically.io/img/m.media-amazon.com/images/I/71gT6m9E-oL._SY88.jpg)
As a rising star in head and neck surgery, Casey saw firsthand what suffering looks like. Patients being treated for the same chronic conditions over and over with painful and invasive procedures. And then coming back for more, living with the fear and uncertainty that they won’t get better, that they will just have to accept debilitating pain and hopelessness. Casey also understood that this state of affairs was celebrated as core to the business model in some corners of medicine.
Rather than be weighed down by her outrage at this, she channeled it into a mission.
Casey puts our health in the context of wildly changing dietary and environmental toxins over the past decades, while also breaking down the silos around medical specialties to talk about our health at the cellular level. As our diets and environments have rapidly transformed, these nutritional and sensory inputs have left our cells confused. And rather than take flight, they’ve opted to respond fighting, causing various types of inflammation across our bodies.
While Casey paints an eye-opening picture, the good news is, like our cells, we too can fight back. The book offers practical steps not just to improve the quality of our diet and the calories we ingest, but also to create the physical and emotional conditions to improve our health as well.
This is a painstakingly researched book, but it's not a boring one. Casey's journey is inspiring and her joy is infectious. Beyond creating healthier, better informed readers, this book is an invitation to share that journey, too.
Top reviews from other countries
![](https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
There is no way to undo the information I read and there is no option but to change my life drastically.
Most changes are not even difficult and yet have a profound effect on my wellness already.
Some changes are quite a bit more involved, but I am looking forward to slowly but surely tackle them.
What a wonderful book from a wonderful person.
![](https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
![](https://images-eu.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
![](https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
![](https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
Your health is not made at the doctor’s office, hospital, or your pharmacy. It’s at your home, kitchen, local farmer’s market, healthy communities, and outside in nature.
Every person should be reading this.