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Meditazzion

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La meditazzion (sanscret: ध्यान, dhyāna) l’è una pratega indova l’individov el dœuvra di tecneghe per conzentràss sora un’oget particolar, entità, penser o atività, e per eserzì e maistrà la sò ment e atenzion, e per calmàss sgiò e gagnà ciarezza mental.[1][2][3][4] La meditazzion l’è ben prategada in de un bell numer de tradizzion religiose, compagn de l’Induesim, Gianesim e Buddhesim.[5]

A partì del segol quell di 19, i prateghe meditative di religion indo-ariane hann tacad a spantegàss anca in Ozzident, indova i vegnen doperade anca in de di contest minga semper de carater religios, coma, per esempi, ol business e la salut.[6] La meditazzion la pœul sbassà un frach i nivei de stress, ansia, depression e patiment,[7] e fà cresser un sens de pas interiora, la percezzion,[8] ol sens del sè e l’istà ben in sgeneral.[9][10][11] La zienza l’è adree anca adess a fàgh dree di studi per comprender mej i efet de la meditazzion in su la salut de l’hom, e psicologega, e neurologega, e cardiovascolara.

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  1. (2006) "The meeting of meditative disciplines and western psychology: A mutually enriching dialogue". American Psychologist 61 (3): 227–239. DOI:10.1037/0003-066X.61.3.227. 
  2. (2006) "Meditation states and traits: EEG, ERP, and neuroimaging studies". Psychological Bulletin 132 (2): 180–211. DOI:10.1037/0033-2909.132.2.180. 
  3. (September 1992) "The physiology of meditation: A review. A wakeful hypometabolic integrated response". Neuroscience & Biobehavioral Reviews 16 (3): 415–424. DOI:10.1016/s0149-7634(05)80210-6. 
  4. Goleman, Daniel (1988). The meditative mind: The varieties of meditative experience. New York: Tarcher. ISBN 978-0-87477-833-5. 
  5. Dhavamony, Mariasusai (1982). Classical Hinduism (in en). Università Gregoriana Editrice, 243. ISBN 978-88-7652-482-0. 
  6. Sun, Qi (2019). "Eastern Thoughts, Western Practices: Meditation and Mindfulness Relaxation Activities for Learning and Well-Being in Adult and Higher Education". New Directions for Adult and Continuing Education 2019 (161): 45–55. Wiley. DOI:10.1002/ace.20310. ISSN 1052-2891. 
  7. (November 2011) "How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective". Perspectives on Psychological Science: A Journal of the Association for Psychological Science 6 (6): 537–559. DOI:10.1177/1745691611419671. ISSN 1745-6916. 
  8. The Dalai Lama explains how to practice meditation properly (May 3, 2017).
  9. Meditation: In Depth.
  10. (2014) "Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis". JAMA Internal Medicine 174 (3): 357–368. DOI:10.1001/jamainternmed.2013.13018. 
  11. (2016) "Calm Abiding". Journal of Humanistic Psychology 57. DOI:10.1177/0022167815594556.