Have you ever reacted to a situation at work in a way you weren’t proud of? Or sent an email when you were upset that you later regretted? No matter how successful or accomplished we may be, we all struggle with managing our emotions at times — and suffer the consequences afterward.
3 Exercises to Boost Your Emotional Intelligence, According to Research
Small actions can have a big impact on self-awareness, self-regulation, and positive connections.
June 26, 2024
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Summary.
Everyone struggles to manage their emotions at times. It’s normal to have negative feelings and we can’t expect ourselves – or others – to leave those behind just because we’re at work. But those negative emotions can be detrimental to our relationships, performance, focus, and overall well-being. So it’s worthwhile to hone our emotional intelligence skills that help us handle negative feelings. The author shares three simple approaches to enhance three specific aspects of emotional intelligence: self-awareness, self-regulation, and positive connections. These exercises include: assessment of bodily sensations, cognitive load, and emotional states; strategic breathing exercises; and authentic, intentional acts of kindness and understanding.