How focus sessions work
Join a video call with other people where you set your goal for the session in small groups and work on anything that requires focus.
Focus anytime or focus with a facilitator in a silent co-working room.
How it works
Get more done and feel good doing it in 4 easy steps
1. Join a session
Join a Drop-In right now or book a virtual co-working focus session.
2. Set your intentions
Write your intentions or share your goals.
3. Time to focus
Work silently alongside other people and experience distraction-free focus.
4. Celebrate your progress
Share how you did, celebrate your success, and unwind.
We have three types of focus sessions👇
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Drop-In
How it works
Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus
What to expect
🗣 Silent co-working with fellow members
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser
Join a worldwide community
Make the world your office. Connect with folks from across the globe to race through your to-dos and turn every challenge into a shared win.
Browse our calendar of focus sessions
There's more to FLOWN than focus sessions
Take-Off Sessions
A 20-minute routine that combines meditation, journaling, and goal setting with a small group.
Explore Take-Offs >
Airflow
Guided breathwork with a qualified coach – regular live sessions completely free for members.
Explore Airflow >
Awe Walks
Join on your phone and step out for a restorative walk – we’ll guide you and connect you with your surroundings.
Explore Awe Walks >
Portholes
Take inspiration from others and train your brain to focus with these absorbing work-with-me films.
Explore Portholes >
Academy
The definitive ‘how it works’ guide for your brain. Learn how to focus with a range of insightful content.
Explore the Academy >
