Grilled Chicken Breasts With Turmeric and Lime

Grilled Chicken Breasts With Turmeric and Lime
Craig Lee for The New York Times
Total Time
15 minutes
Rating
5(1,277)
Notes
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The secret to these five-star chicken breasts is a simple, flavorful marinade of turmeric, rosemary, garlic, lime juice and olive oil. Most importantly, as with all white meat chicken, don't overcook it or you'll end up with well-seasoned shoe leather.

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Ingredients

Yield:4 to 6 servings
  • 4 to 6skinless, boneless chicken breasts, about 1½ pounds
  • 2tablespoons olive oil
  • 3tablespoons freshly squeezed lime juice
  • ½teaspoon chile powder
  • ½teaspoon ground turmeric
  • 1teaspoons chopped fresh rosemary (or 2 teaspoons dried)
  • 1teaspoon finely minced garlic
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 2tablespoons melted butter
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

215 calories; 11 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 26 grams protein; 306 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat a grill or the broiler. Put the oil in a mixing bowl; and lime juice, chile powder, turmeric, rosemary, garlic, salt and pepper. Stir to blend well and add the chicken pieces. Turn them in the marinade to coat well. Cover and set aside until ready to cook. If they are to be marinated for a long period, refrigerate them.

  2. Step 2

    Place chicken pieces on the grill or on the rack under the broiler. Cover the grill or close the door to the broiler. Cook about 2 to 3 minutes and turn the pieces. Continue cooking until done, about 2 to 3 minutes on the grill, possibly a little longer under the broiler. (Keep in mind that when this recipe was developed, in 1985, boneless chicken breasts weren’t nearly as enormous as most are today, so adjust your cook time accordingly.)

  3. Step 3

    Remove the pieces and brush the tops with the melted butter.

Ratings

5 out of 5
1,277 user ratings
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Cooking Notes

This recipe is easy peasy, and totally delish! I pounded the chicken breasts to ensure uniform thickness, and only marinated them for about an hour. I cooked them on a gas grill on medium for about 25 minutes. Yeah it sounds long, but that's how long it took to get to 145. Then I let them rest for about 10 minutes covered. OMG they were fab.

Totally agree. I don't want shoe leather but I don't want rare chicken either. 3 minutes a side is ridiculous. I use medium to high heat and 6-7 a side

Sliced the chicken breasts in half horizontally and marinated in a freezer bag in the freezer for about a month. Thawed over 2 days in the refrigerator and cooked on a gas grill. Diced them up and served on salads - both tossed and Caesar salads. This is their true calling. Wonderful flavors.

I made them pretty much the same, I always add smoked paprika to things, so that was the main difference. I loved the pat of butter on top! I thought it made the dish! I seared in a grill pan for 2 minutes each side and then again about a minute each side to get pretty grill marks and then I added 3 ice cubed to pan and baked at 350 degrees for 15-20 minutes. I don't know why put someone did it on a video I was watching for perfect chicken. They were juicy and looked pretty.

I cooked this in the broiler, and it definitely needed more time. How much, I'm not sure, because I was doing it by eye, but if I had to guess, I would say... 8-10 minutes.

How about offering to do same with either tofu or vegetables that grill nicely--squash, eggplant, cauliflower, broccoli?? I have wanted to ask for vegetarian & lower fat alternative ingredients for many recipes.

Amazing! And so easy. I omitted the butter and used a tablespoon vinegar instead of lime juice. Delicious.

Fantastic and easy. Followed directions except the butter and it wasn’t missed.

Perfect in every way! Made the vinaigrette with the immersion blender. Loved the mustard-y flavor. So good the next day!

Mine were shoe leather. Don’t know what I did wrong. Isn’t chicken supposed to be cooked to 160 degrees? I marinated 1.5 hours. Cooked to 160 degrees. Too tough to eat.

LadyDi - it's been five years, but I have always wanted to ask how large your chicken breasts were (lewd, I know). There is such a size difference from brand to brand and store to store now. A judgmental approximation would be fine. Will continue to experiment on my own.

Very tasty! Since short on time, I used chicken tenders instead of full chicken breasts. Marinated for one hour, and they had plenty of flavor. Served with mashed sweet potatoes, grilled corned and salad. Family was happy!

Delicious!!! The only thing I suggest is to slice the chicken breasts to make cutlets, then add them to the marinade. As Step 2 mentions, chicken breasts are much larger than they were in 1985. Cutlets capture the marinade flavor and have a short cooking time.

Seems like the comments refer to another recipe (with cumin, rosemary,)?

We thought this chicken was just okay without adjusting the ingredients. Mostly tasted rosemary. I made under the broiler, flipped it, pulled it out once to temp. We thought it lacked some taste, probably needed more garlic, chile powder, and oil. I wish the salt and pepper had a suggested amount instead of "to taste". It makes it difficult to know what the recipe creator intended. We did add more but the other ingredients still would have helped. Maybe it tastes better when grilled?

Baked at 425 for 45 mins or so, turned it over a few times while cooking. I didn’t dry the chicken first. Just put in the marinade for 12 hours, then poured all of it in to the baking dish with the chicken. Perfect and so delicious! I will double the recipe next time and look forward to being able to try it on the grill.

This is absolutely delicious! I pounded the chicken breasts, used 1 teaspoon dried rosemary, added 1/2 tsp cumin, then marinated them for a couple of hours. While waiting I sautéed thinly sliced garlic cloves and diced red onion until crispy and sweet - like chili crisp without the chilies. Then I sautéed the breasts - 4 minutes on each side. And I’ll serve it with a sprinkling of the crispy sautéed onions and garlic on top.

I’m about to make this recipe and I see that it calls for 2 teaspoons of fresh or dried rosemary. Oh oh. Dried is stronger than fresh - so if you use dried rosemary, only use 1 teaspoon or you’ll get a rosemary forward chicken.

My new boneless breast grilling method (new to me anyway) is to cook them over high heat on the grill about 4 minutes a side, then slice them in half to expose the uncooked center and place back on the grill with the exposed side down and cook until done. This way you don't overcook the outside to get the inside done. It keeps the whole thing from drying out. Also, skip the sweet marinades and apply sweet sauce only when nearly done so the sugar doesn't burn.

Made this recipe for company. Delicious, everyone loved it. They asked for the recipe. As suggested in a review, I used a meat tenderizer and pounded each chicken breast to be the same thickness. I found the the indents it made helped the chicken to absorb the flavours more. Added 1/8 - 1/4 tsp grated lime rind. I marinated in the fridge for 8 hours. I used 1/2 the chili powder, as someone had a sensitive stomach. 1 recipe did 2 chicken breasts. BBQ'd for 3.5 minutes each side at 500F on BBQ.

Wow, top marks! Easy, delicious, and fast. This one goes into the repertoire.

Also delicious on boneless pork chops, pounded thin.

Definitely, not possibly, a little longer under the broiler. A lot longer.

I dont get the rave reviews. All i tasted was rosemary. I made this twice so its unlikely i missed a step.

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