Carrot and Orange Salad

Published June 18, 2024

Carrot and Orange Salad
Armando Rafael for The New York Times. Food Stylist: Cyd Raftus McDowell.
Total Time
30 minutes, plus 1 hour chilling
Prep Time
10 minutes
Cook Time
20 minutes, plus 1 hour chilling
Rating
4(14)
Notes
Read community notes

In Morocco, when temperatures soar, this refreshing dish is often served to help combat the heat at the beginning of a meal. The crispy carrots and sweet orange juice work to cleanse the palate and refresh the senses before enjoying heartier dishes. Beyond this dish’s refreshing qualities, its vibrant flavors and simple preparation make it perfect for summertime gatherings or as a light snack any time of year. Although the dish is referred to as a salad, its light consistency is closer to a chilled soup due to the orange juice. Make sure the shredded carrots and the orange juice are both chilled before mixing them with the rest of the ingredients, and chill the serving bowls too, if you like.

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Ingredients

Yield:4 servings
  • 1pound carrots
  • cups freshly squeezed orange juice (from about 5 oranges)
  • tablespoons honey or granulated sugar, plus more to taste
  • 2teaspoons orange blossom water
  • teaspoon ground cinnamon
  • teaspoon fine sea salt
  • Toasted sliced almonds, for garnishing
  • 1handful fresh mint leaves (optional), roughly chopped, for garnishing
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

108 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 26 grams carbohydrates; 4 grams dietary fiber; 18 grams sugars; 2 grams protein; 153 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel and shred carrots on the large holes of a box grater, then refrigerate until chilled (alongside the orange juice), about 1 hour.

  2. Step 2

    In a large bowl, combine the chilled carrots, orange juice, honey, orange blossom water, cinnamon and salt. Taste and adjust the seasoning, adding more honey if desired.

  3. Step 3

    Transfer to small bowls and serve immediately, garnishing with sliced almonds and mint leaves (if using), or cover and refrigerate for up to 1 hour before serving.

Ratings

4 out of 5
14 user ratings
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Cooking Notes

Like others, I would curious about orange blossom water. This article from Martha Stewart provides useful information: https://www.marthastewart.com/7988237/orange-blossom-water-cooking-baking-ingredient

Substitute for orange blossom water (have not yet tried): Orange Zest is a direct derivative of the fruit's peel and rich in essential oils. It imparts a potent citrus flavor, appropriate for baked goods and desserts. To replace orange blossom water, use a teaspoon of finely grated zest for every tablespoon of orange blossom water.

This was a surprise delight - fresh and not too sweet.

Followed recipe. This was more of a cold soup than salad.

I wish there was an edit button to pending notes we post. i always see something terrible i have done right after hitting send. The word should have read "Use"

Like others, I would curious about orange blossom water. This article from Martha Stewart provides useful information: https://www.marthastewart.com/7988237/orange-blossom-water-cooking-baking-ingredient

I made this, but looks nothing like the picture!!! it looks like there are tomatoes in the photo? Mine was not near as red, as the photo. ? What did I do wrong??

Orange blossom water has a unique taste and I've never found an adequate substitute. The best one I've ever had was French, but harder to find. Worth the pantry space.

Unless someone knows of a brand of Orange Blossom water that I haven't encountered, I would say it won't bring much to this dish. I have tried several brands, even to drink, and I was not impressed.

How critical is the OB water? I don't need yet another jar in my pantry.

Would it be very wrong to use store bought orange juice? And maybe just add one cut up orange in the salad? Oranges are so expensive!

Probably get OB water at a middle eastern grocery.

Can purchase from King Arthur Flour it���s made distilled orange blossom.

Orange Blossom Water?

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