Spinach-and-Cilantro Soup With Tahini and Lemon

Spinach-and-Cilantro Soup With Tahini and Lemon
Paola & Murray for The New York Times. Food stylist: Maggie Ruggiero. Prop stylist: Angharad Bailey.
Total Time
20 minutes
Rating
4(1,761)
Notes
Read community notes

The simplicity of this soup’s technique belies its depth of flavor, which is both vivid and complex. The soup is made bright with lemon and fresh with cilantro, but the secret ingredient is tahini, which is layered into the soup to thicken it, and then drizzled generously on top in the form of a gently spiced sauce. The result is a soup that’s both vegetal and creamy, tangy and rich. You’ll find it so tasty that you’ll forget you're drinking your vegetables.

Featured in: A Spinach Soup Fit for a Cleanse

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Ingredients

Yield:2 quarts

    For the Sauce

    • ¼cup well-stirred tahini
    • ¼cup freshly squeezed lemon juice
    • 1large clove garlic, finely grated or pounded to a smooth paste
    • ¾teaspoon fine sea salt
    • ½teaspoon ground cumin
    • ½teaspoon red-pepper flakes

    For the Soup

    • 7cups chicken stock, preferably homemade
    • 12ounces baby spinach (about 12 packed cups)
    • 4cups roughly chopped cilantro (from 2 large bunches)
    • ¼cup well-stirred tahini
    • 2teaspoons fine sea salt
    • 2tablespoons freshly squeezed lemon juice, plus more as needed
Ingredient Substitution Guide
Nutritional analysis per serving (20 servings)

70 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 3 grams protein; 242 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    First, make the sauce: Combine tahini, lemon juice, garlic, salt, cumin and red-pepper flakes with 2 tablespoons water in a medium bowl. Whisk until smooth, adding more water as needed to achieve a drizzle-able consistency, and set aside.

  2. Step 2

    Next, make the soup: Add stock to a Dutch oven or heavy pot, and bring to a boil over high heat. Stir in spinach, cilantro, tahini and salt, and return to a boil. Turn off heat, and stir in lemon juice.

  3. Step 3

    Use an immersion blender to purée soup. Taste, and adjust seasoning with more salt and lemon, if desired.

  4. Step 4

    Serve soup immediately, and drizzle with tahini sauce. Cover and refrigerate remaining soup and sauce for up to 1 week, or freeze soup for up to 1 month.

Tip
  • Because this soup is so simple, the quality of the stock really makes a difference, so use homemade or purchase some from a butcher. Avoid canned and boxed stocks if possible.

Ratings

4 out of 5
1,761 user ratings
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Cooking Notes

@maria c: Cilantro stems are more tender and less woody than most herbs and actually contain a huge amount of flavor. For any recipe, not just this one, discard the bottom bruised part of the stems and finely chop the rest. No need to remove individual leaves from the stems!

The article preceding this recipe is so fatuous I'll never make this "cleansing" soup. The whole 'cleanse in the high desert for a month where I just happened to stock the freezer with homemade chicken stock and of course I never travel without tahini' vibe screams goop. Wanna cleanse? Eat some popcorn and follow it with a strong cup of coffee. That'll clean everything out.

This is a very healthy soup, but the nutritional info is wrong because it is based on TWENTY servings. Given that the recipe makes 2 qts, 20 servings would equate to approx 1/3 cup + 1 Tbsp per serve!

When I use cilantro, I usually take every piece of stem out, so that I only end up using leaves to make the dish. To do that for 4 cups of cilantro seems daunting. Can one get away with only removing the larger stems for this soup?

Really delicious, dead simple to make, and surprisingly filling. I used an 8 oz bag of spinach and scaled down the other ingredients more or less proportionately--scant 5 c. stock, about 2 1/2 c. cilantro, 3 T. tahini, 4 t. lemon juice. I used probably less than 1 t salt, but I under-salt as a habit. I did make a full portion of tahini sauce. Don't skip the drizzle at the end, it really brings all the flavors together. Great recipe, it will be in my regular rotation.

So, the second time I made this, I added a couple of Yukon gold potatoes and then pureed the lot of it. The flavor didn't change significantly and it gave the soup a more satisfying mouthfeel and finish.

I find it incredible that the NYT is advocating for the non-sensical concept of a "cleanse". This has been debunked repeatedly. Nevertheless, the soup is good!

So! Make it with VEGETABLE STOCK!

Agree about the cleanse story. I have to question the judgment of anyone who takes nutritional advice from Gwyneth Paltrow. The Sunday magazine had way too much back story for this recipe.

So, this is a tiny thing but this soup is neither vegan nor vegetarian as indicated on the recipe (i.e it has CHICKEN stock)

Wonderful recipe: definitely would serve this to guests in large mugs. I added 2 cups of arugula because I was a bit shy on spinach. If you can’t tolerate cilantro but would like a bit more snap, increase arugula or try watercress. Chopping the cilantro stems fine works as you will be pureeing the batch.

This recipe is tagged as vegan, but it calls for chicken broth with no notation to substitute vegetable broth for a vegan version. I hope that the editors understand that vegan recipes include no products derived from the flesh, bones, or emissions of animals.

What about mostly parsley and a few tablespoons of tarragon?

Would this work with frozen spinach?

Made as written. WAY TOO SALTY! Used good quality low sodium bone broth. Added the salt as directed in the recipe. Tasted. The soup had the taste of seawater. Fixed by balancing with more lemon juice. Next time, I'll cut the salt in half.

This soup made it to my all time top 5. Fantastic, light, healthy, what’s not to like? We just added more cilantro for a little extra punch!

I agree with others that said to start with less broth and make it as thin as you like as I found it pretty thin for me. I also agree with adding something for a better texture/feel....others said potatoes; I added frozen peas (pre-puree) and also preferred the soup chilled. I don't know (or care) about a cleanse, but it's a nice light lunch on a hot day.

Boiled two diced potatoes along with one of the two tsps of salt before adding all other ingredients. Bulked it up quite a bit, almost too much. Next time I will probably do only one potato.

Made this soup for the first time. Seeing some comments complaining about how liquid the soup is, I added a 15oz can of drained chickpeas rather than adding potatoes, which added a subtle thickness and nutty flavor that works well with the rest of the ingredients. Light and bright weeknight dinner served with toasted pitas topped with za’atar and feta crumbles. Will do it again.

I make the tahini sauce and add that same sauce in the soup instead of doing the separate ingredients. So you blend the spinach and cilantro in the stock then just add the tahini sauce! Is the most delicious soup especially when you need iron and vitamins in your life!

Loved this simple soup. I recommend adding chunks of avocado when serving. Creamy goodness.

I recommend starting with less broth so you can slowly add to desired consistency. This recipe is for a very thin, broth soup, which is not what I expected.

I don't know where the Gwyneth Paltrow reference came from, but then again, I never read anything but the recipes and comments from other cooks. But Cilantro, like Parsley, has been used traditionally for detoxifying in spring after the long months of winter by many traditional healing modalities. But regardless, it's delicious. I used the whole cilantro bundle, chopping it roughly. I found the soup thin so next time I'll use less broth or, add a potato or two.

Made with spinach, kale. Added celery and Japanese sweet potato leftovers. Half cilantro half parsley as that’s what I had on hand. Used peanut butter in the brother instead of tahini. Didn’t add salt in the broth — already a lot in the tahini paste. This soup is DELICIOUS!! And so healthy. I love the spice and depth. A winner!

i make this recipe every week now. i don’t really care about the cleanse aspect but i sub veggie broth and it’s soooo delicious and filling. the tahini sauce is heavenly and my friends eat it by the spoonful. a definite must make !!!

Exceptional; made it with frozen spinach and just put in the spinach a few seconds before the cilantro to give it time to come to temperature.

I really liked the flavor of this soup but I found it a little lacking in substance. If I made it again I would start by sauteing either broccoli chopped with their stems, parsnips or maybe potato as well as onion, to thicken the consistency a bit.

What if you want to make this soup without pureeing? Any suggested changes to the recipe?

Oh, this was great. Based on known personal taste we upped the garlic a little and doubled the tahini part. Three people pretty much drank 2 quarts or soaked buttered bread into it. We wait for it when cilantro is in season.

Made as written except half chicken stock and half vegetable stock. Neither home-made stock had salt, and I used the full amount of salt called for in the recipe and did not find it too salty. I don't know how the stylist got the tahini sauce to stay on the surface of the soup like that. No matter how gently I drizzled, it immediately sank and dispersed. The sauce is delicious! I will definitely make that again.

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