Chicken Breasts With Fennel and Lemon 

Chicken Breasts With Fennel and Lemon 
Francesco Tonelli for The New York Times
Total Time
45 minutes
Rating
4(362)
Notes
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Lemon is chicken’s best friend — stuffed whole inside a roasting bird with a sprig of rosemary; wrapped in foil, baked soft and puréed for a sauce, à la Jean-Georges Vongerichten; or tossed with fennel and egg yolk for a rich, tangy sauce as in this recipe from the food writer Marlena Spieler. It is a simple, rich and wonderfully elegant way to prepare the humble chicken breast. First, lightly brown the chicken and remove it from the pan. Add the fennel, wine, lemon zest, broth and a pinch of cinnamon (trust us) to the pan and bring it all to a boil, reducing until it thickens. Return the chicken to the pan and let it simmer while you beat a couple of egg yolks and some lemon juice together. Incorporate a bit of the pan sauce into the egg yolk mixture, then add it all to the pan. Cook a bit more until the sauce is creamy and your mouth waters with anticipation.

Featured in: When Life Hands You Lemons, Make Pasta and Confit

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Ingredients

Yield:4 servings
  • 1lemon
  • pounds boneless, skinless chicken breasts
  • Salt to taste
  • 2tablespoons extra virgin olive oil
  • 1medium large fennel bulb, sliced lengthwise and cut in strips
  • cups dry white wine such as pinot grigio
  • 1cup chicken broth
  • 1pinch cinnamon (about ⅛ teaspoon)
  • 2egg yolks
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

407 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 42 grams protein; 975 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Zest lemon and slice zest into matchsticks. Juice lemon, strain and reserve.

  2. Step 2

    Lightly sprinkle chicken with salt. Put deep frying pan over medium-high heat, pour in oil and gently sauté chicken breasts, about two minutes per side, until they are about half-cooked. Remove from pan.

  3. Step 3

    Pour off oil and discard, then add fennel, wine and lemon zest to pan. Bring to boil over high heat and cook until wine is reduced by about half and fennel is tender. Add broth and cinnamon, bring to boil and cook about 5 minutes to reduce sauce a bit.

  4. Step 4

    Add chicken with its juices and cook for 2 or 3 minutes.

  5. Step 5

    Meanwhile, in a small bowl, beat egg yolks with half the lemon juice (about 1 tablespoon), then ladle in about ¼ cup of sauce. Mix well, then add to pan, mixing well. Cook over medium heat, stirring a bit, until sauce appears creamy. Taste and add more lemon juice, if you like.

Ratings

4 out of 5
362 user ratings
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Cooking Notes

This sounds wonderful--I love chicken with a touch of lemon. however, I really do not like the taste of fennel (one of the few things I don't eat). Any suggestions for substitutions that would work?

Can the sauce be cooked 3 minutes to make sure the egg yolk is safe to eat?

Since it is a lemon sauce I think asparagus or artichoke hearts would be really good vegetable substitutions.

Have you tried fennel when it has been caramelized? It is very sweet and delicious.

I did not drain the oil from the pan after removing the seared chicken in Step 3. I added the fennel to the pan and sauteed till it was slightly browned, which added flavor. Then I added wine, lemon zest, etc. to deglaze. The tempered egg yolks added richness without the fat of heavy cream. I didn't care for the long strips of lemon zest. I would chop or grate next time. The flavor was too jarring. Browning the fennel really helped with depth of flavor. Would make again!

The sauce was terrific - loved the fennel/lemon combination. However, I'd recommend cutting the breasts in half (horizontally) and pounding just a little in order to cook through in the times given.
Otherwise, I suppose you could simmer the breasts in the sauce for several minutes before thickening with egg yolk.

I love this recipe. It tastes rich but it isn't really. I chose not to discard the cooking oil and sauteed the fennel before adding the wine. Very tasty, and pretty, too, especially with some wild chopped fennel fronds from the garden thrown on at the end.

The reason the sauce is made in the same pan as the browned chicken is cooked, is to be able to deglaze the pan and add all that flavor that would be lost otherwise. You can, if you'd like, cook the chicken separately but the flavor of your sauce will be lacking depth and very flat. So good luck with that.

Got lots of yummy feedback tonight. Everyone loved this chicken dish. I added a sprinkle of sweet paprika along with salting of chicken. Next time will adapt recipe and use sauce with filet of sole

Wow! I left off adding the egg yolk to the sauce, added a bit more lemon juice to the fennel/chicken/wine as that cooked, and this was great. The cinnamon added unexpected depth.

Very good. I had to add a pinch of sugar to bring the flavors out. My color was not as yellow as the authors version, but it's probably because I used all of the juice from the lemon.

The sauce was wonderful, but the recipe seems overly complicated. Next time I'll make the sauce and cook the chicken separately. Then just add the sauce to the chicken at the end.

Where do you find single portion chicken breasts nowadays?

I am a huge follower of NYT recipes and this dish sounded interesting but was bland and uninspired.

I was out of lemons so I used a clementine, and it came out good. I was surprised that even after 40 minutes of cooking the fennel was still a bit firm.

I cooked this last night and followed the recipe exactly. It is delicious! Party foodKa

I started the breasts on the grill pan seasoned with a mix of S and P, thyme, rosemary, granulated garlic and a dash of unsalted poultry seasoning. I put the breasts in a low oven, tented. I deglazed the grill pan with the chicken stock then put the stock in a sauce pan. I completed the sauce per the recipe including the chicken with juices and some leftover seasoning mix. Lastly I added pitted Kalamata olives. The chicken was tender and moist. Everyone enjoyed the meal.

I added sugar, a pinch of saffron, and 1 cup water to cook to temp. So yummy!

Very tasty. Being somewhat gluttonous, next time I will probably use butter instead of olive oil, and not remove it from the pan before cooking the fennel and zest.

As someone who cannot do onions or garlic, the Fennel if sautéed for a little bit before adding other things turns soft and sweet, similar to a sweet onion. This dish is a 10/10.

If I made this recipe again I would make sure the fennel was sliced very thin and I would either cook the breasts longer initially or as someone has suggested slice and pound them. Otherwise the cooking times don't work out well and you can end up with very little liquid to make the sauce with.

I was out of lemons so I used a clementine, and it came out good. I was surprised that even after 40 minutes of cooking the fennel was still a bit firm.

Maybe a few kalamata olives and even adding small boiled potatoes during last step for a 1-pot meal.

This was disappointing. I love fennel, chicken and lemon. But it was just okay.

The egg yolks didn't add the creamy texture I was expecting, so I added a bit of Creme Fraiche.

I had great hopes for this dish but it was almost inedible. There is too much lemon zest (maybe 1/2 a lemon instead of whole? maybe not matchsticks but grated?). The sauce and fennel were very bitter. This is a first for me - an NY Times recipe that was a fail. I can't recommend it.

I like fennel and I love lemons. How could this recipe be bad...and yet, alas it was. This dish was seriously lacking flavor and depth. Maybe my fennel was no good, but I just didn't get any anise flavor. My dish was also a lot more liquidy than the picture. Maybe if I had reduced it more it would have had more flavor, but that would have taken significantly more time. I ended up cutting an avocado, pulling out some Valbrese feta, and some hot sauce to basically completely transform the dish.

Delicious! Replaced evoo with chicken fat and did not add extra salt. Sautéed lemon rind and fennel before deglazing with wine as others suggested. Dish came together easily. Served over basmati rice.

Used the ingredients I had on-hand: sake rice cooking wine (for white wine), miso (for the chicken broth). Sprinkled fresh cilantro as a garnish to give it some color. I had to (at least) double the cooking time for the chicken, which made the egg yolk thicken a little too much, but still very tender and sauce was delicious. I’ll make this again and adjust accordingly. Adding black pepper to serve. Maybe capers? And a side green, as some have suggested (like asparagus).

Great recipe. I didn’t have any wine so I used apple juice instead which worked really well. Next time I will pound the chicken breasts because it took too long for them to cook through and the sauce reduced too much. Other than that, Excellent taste and so much flavor (the cinnamon made all the difference).

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