Buttery Moong Dal With Garlic and Cumin

Buttery Moong Dal With Garlic and Cumin
Karsten Moran for The New York Times
Total Time
1 hour, plus 2 hours’ soaking
Rating
4(344)
Notes
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This a basic mung bean dal, meant to be a simple everyday Indian meal with rice and chapati, or a side dish as part of a larger meal. The wonderful buttery flavor is obtained from the technique called tarka, which means spices sizzled in ghee, added to the pot at the end of the cooking process. Whirl the dal in a blender for a velvet-smooth texture. You could serve it as is, with the texture of a thick vegetable purée, or thin it with a little water and serve it as a soup. Other legumes such as red lentils or yellow split peas may be used instead.

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Ingredients

Yield:6 to 8 servings
  • 1cup moong dal (split mung beans), soaked 2 hours in cold water, drained and rinsed
  • ½teaspoon turmeric
  • 1teaspoon salt
  • 3tablespoons ghee, clarified butter or vegetable oil
  • ½teaspoon cumin
  • 1green chile, slit lengthwise
  • 4garlic cloves, minced
  • 1large shallot, diced
  • Garam masala or red chile powder (optional)
  • Plain basmati rice, freshly cooked, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

55 calories; 5 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 3 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 1 gram protein; 121 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put dal, turmeric and salt in a large soup pot, add 7 cups water and bring to a gentle boil, stirring.

  2. Step 2

    Turn heat very low and cover pot with lid slightly ajar. Check pot and stir frequently, as the dal has a tendency to boil over in the beginning. Skim off and discard any foam that rises. Cook for about 45 minutes, until quite soft. Taste and adjust salt. For a smooth, velvety consistency, purée dal in a blender, then return to pot. If you prefer some texture, just beat with a whisk for a minute or two. (If dal is very thick, thin with a little water.)

  3. Step 3

    Make the tarka: Heat ghee in a small skillet over medium-high heat. Add cumin, chile and garlic and cook until cumin is fragrant and garlic is lightly colored, about 1 minute. Add shallot and continue cooking until shallot is softened, about 1 minute more. Pour contents of skillet into pot and stir into the dal.

  4. Step 4

    Transfer to a serving bowl or individual soup bowls. Sprinkle with a pinch of garam masala or red chile powder and/or serve with basmati rice, if desired. Dal may be made in advance, refrigerated and reheated (it will solidify when chilled and need thinning). Cool to room temperature before refrigerating. It will keep 2 to 3 days.

Ratings

4 out of 5
344 user ratings
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Cooking Notes

This recipe is not in any way authentic. The result is egregiously soupy - even when cooked with only 4 cups liquid; and grossly underseasoned. Try 3-3.5 cups of water, and check other recipes for ways to approach a plausible tarka dal. (BTW - I've spent three years on the sub-continent, and eaten a whole lot of dal in various forms.)

I made a NYT account just for the purposes of reviewing this recipe. I have no earthly idea how the average rating of 31 people would be end up as five stars. There is FAR too much water and no where near enough seasoning. I wouldn't serve this to someone I hated.

i never measure the water - start with enough water to cover the dal by an inch. you do need to stay near the pot as it does boil over easily - as the dal absorbs the water, just keep adding more, 1/2 cup at a time, to maintain the consistency you want. a cup of lentils will take about an hour to soften to the right consistency - no need to use the blender.

I wish I would have read others' comments before I made this because, indeed, the consistency is way too soupy to be eaten over rice. Rather than using a more traditional recipe, I opted for this one in a pinch. Never again.

I cook moong dal often and commenters are correct; far too much water. Also use cumin seeds, not powder. You may wish to try it Bengali-style; dry roast the lentils until golden before adding water. You will need a somewhat longer cooking time. Use bay leaf rather than curry leaves.

This is a seriously disappointing recipe Mr.Tifton! Please allow me to teach you a very basic moong daal recipe. Dry roast daal till it smells toasty, pressure cook with salt, sugar and turmeric powder. Once daal is cooked, heat ghee/ clarified butter, temper it with cumin seeds, 1 bay leaf and 1 or 2 dry red chilies. Add cooked daal to it, bring it to a boil and check seasoning. It should have a very balanced taste and should be as thick as a bisque or cream of mushroom soup.

Too watery to my liking. Reduced to 5.5 cups and will likely reduce water half to one whole cup further next time. Added a few curry leaves which further improved to a perhaps more Southern Indian taste. May try adding some diced & seeded fresh tomatoes next time. Otherwise fantastic and super simple.

I used about 4.5 cups of H2O, used 6 cloves of garlic, and added black mustard seeds, a half cinnamon stick, whole cumin, and red chili powder to the tarka. It was delicious.

This is a very nice soup for cold weather. Once you add the uncooked rice it would not be so watery as some have noted.

This is a bad recipe it's very bland and you need more dal and spices. Too soup like instead of buttery dal. Don't be fooled.

Was this a joke? Soooo watery! Didn't read comments before cooking, regret it. But let the water cook off and the dal soak in the liquid to absorb. The taste is OK, but I'd change this, reduce water substantially next time. Needs work!!!

Reduce water by half and double/triple the other ingredients. Make fresh garam masala to dress, scoop up with naan. I'm so hooked on this thing I've never heard of before 6 months ago. Make it hot and spicey!!

Doubled ALL ingredients except the water. Used one jalapeño pepper without the seeds, and whole cumin seeds. Cooked it down until the texture was right for soup. No whisking or blending necessary. Excellent.

7 cups water is way too much. My Indian mother in law taught me to use 4 cups water for 1 cup dal. If it’s too watery, boil it down until desired consistency. Lentils need lots of salt for flavor. Start with 1 tsp and add more as needed. Use whole cumin seeds for the tarka. Hope this helps.

I love dal in general. And I've played around with various spicings and legumes. This recipe is a fairly nice, intro recipe to dal and the strongly negative comments are unnecessary. I don't measure the water by cups; I just cook with water covering the dal by an inch or so and add more as needed the for consistency that I want. Tanis is right that moong dal solidifies in cooling. The basic principle is that the tarka brings the flavour and you can play around with that.

Perhaps the recipe is not traditional, but I made it tonight and we thought it was delicious. Per the comments, I increased the spices a bit (and I also threw in some spinach leaves at the end to up our veggie intake at dinner) but otherwise made as directed. The water ratio was perfect for soup, which we ate it as, with naan on the side. Two thumbs way up at our table.

Too much water! I'm so bummed wish I read the comments

Agree with the comments below. I made this and was disappointed.

This is way too soupy. I should have just followed my normal recipe

Was I supposed to drain the dal before pureeing? 7 cups water blended with the dal makes for a watery dal. How could dal be very thick to the point of needing to be thinned with water?

I cannot speak for authenticity, but as written, this recipe will give you soup. Reduce the water significantly if you want dal and not soup. After failing to reduce the water content substantially, I finally accepted that dinner would be soup. I added 1/2 tsp whole coriander and 1/4 tsp whole brown mustard seeds to the tarka/tempering, and served it in bowls with brown basmati rice. The result was an enjoyable, mildly-flavored soup that I'll probably make again.

I totally get all the comments. But this is a great kid-friendly recipe. I simmer to thicken, smooth with immersion blender, serve over rice: bowls are scraped.

I used about 4.5 cups of H2O, used 6 cloves of garlic, and added black mustard seeds, a half cinnamon stick, whole cumin, and red chili powder to the tarka. It was delicious.

Add fenugreek to lentils when cooked (1 tsp) Add to ghee mustard seed (1/2 tsp); bay leaf; ginger (1 tsp)

I agree with other commenters -- if you halve the water, and double/triple the tarka ingredients, it's wonderful. 1 cup dal : 4 cups water is about right.

Didn't have a ton of flavor so I don't know what I did wrong? Wonder if it would be tastier with a veg or chicken broth?

This comes out as soup (thin at that) and essentially flavorless. As disappointing as 75% of NY Times recipes. If you like subcontinental food and prefer vegetarian, try: thedoctorskitchen[dot]com. Far superior recipes full of flavor and every one has come out good-to-great in my hands (and I'm a hack).

You can make this in a pressure cooker (either stove top or instant pot). The 7 cups of water is far too much. I have never measured water for dal. I just add enough to cover it by an inch or so and cook the dhal. Once it finishes, I simmer to reduce the liquid to the desired viscosity. Don't let the garlic or cumin burn when making the parka.

This was not good at all! I was skeptical making it and should have stuck to tired and true dhal recipes. I’m not sure if it’s the soupyness, lack of spice or that you blend it when it should naturally come together.

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