Chickpea Stew With Orzo and Mustard Greens

Chickpea Stew With Orzo and Mustard Greens
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
25 minutes
Rating
5(5,825)
Notes
Read community notes

A complex and colorful chickpea stew, this is rich with vegetables, olive oil and Parmesan cheese. You can vary the vegetables to use what you’ve got. Here, I keep to the basics, adding carrots for sweetness, fennel or celery for depth, cherry tomatoes for looks. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note. I particularly love using baby mustard greens, which are pleasantly peppery. But spinach, arugula and kale work well, too.

Featured in: Chickpea Stew, Complex and Colorful, From Meager Beginnings

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
  • Print Options


Advertisement


Ingredients

Yield:4 to 6 servings
  • 2tablespoons extra-virgin olive oil, more for drizzling
  • 2medium carrots, peeled and chopped
  • 1small fennel bulb or 2 celery stalks, chopped
  • 1medium onion, chopped
  • 2garlic cloves, minced
  • Pinch of red-pepper flakes
  • 2teaspoons minced fresh rosemary (optional)
  • 2cups chicken or vegetable broth (or water)
  • 1(15-ounce) can chickpeas, rinsed and drained
  • ¾cup roughly chopped cherry or grape tomatoes
  • ½cup whole-wheat or regular orzo
  • 1quart loosely packed baby mustard greens or spinach (about 5 ounces)
  • Salt and black pepper
  • Chopped scallions, for garnish (optional)
  • ¼cup finely grated Parmigiano-Reggiano, plus more as needed
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

235 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 31 grams carbohydrates; 8 grams dietary fiber; 7 grams sugars; 10 grams protein; 655 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    In a large pot, heat the olive oil over medium-high. Add the carrots, fennel or celery, and onion. Cook until tender, about 5 to 7 minutes. Add the garlic, red-pepper flakes and rosemary, if using, and cook for another 2 minutes. Pour in the broth, if using, or water, along with another 2 cups water, and bring to a boil.

  2. Step 2

    Once the mixture is boiling, add the chickpeas, tomatoes and orzo. Reduce to a simmer and cover with a lid. Simmer 10 minutes, or until the orzo is tender. Uncover and stir in the greens, letting them simmer until soft, about 2 minutes.

  3. Step 3

    Add more water if you want the mixture to be more souplike, and season with salt and pepper. Ladle into bowls and top with chopped scallions (if desired), grated cheese and a drizzle of olive oil.

Ratings

5 out of 5
5,825 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

This soup was delicious! However, you do need to get creative with the seasoning in order to create a deeper flavor. I added a bay leaf once the broth was in the pot, and also added in a bit of thyme, coriander, chili flakes, extra garlic, and periodic seasoning with salt and pepper. I'd also recommend adding only broth, not broth cut with water. Heavy handed cheesing will also go a long way! A haiku: Sav'ry and pleasant Steaming bowl on a cold day Lemon squeeze a must

I made this but without the orzo and added in a few extra chickpeas. Used one large garden tomato instead of cherry tomatoes and celery since it's what I had. Mustard greens, kale and arugula from the garden for the greens. This soup made me feel like a million bucks. When our collards come in, I'll make it again with those.

Quite nice. Cooked exactly as directed, added a little lemon juice as a garnish. For a fall/winter stew it had a welcome lightness. Maybe next time I'll add some sausage? Would that be good?

I used four cups of chicken broth, twice as much garlic (you can never have too much garlic), chopped gai lan (Chinese broccoli), a couple of pieces of dried chile de arbol and added the juice of one key lime a the table to each serving. Very tasty!!

Made this in my Instant Pot with great success! Sautéed the veggies per recipe in the IP, then added the rest of the ingredients (except spinach) and cooked on high pressure for 4 mins. Manually released the steam, stirred in the spinach and seasoned with salt and pepper. Absolutely delish!

Sometimes the recipes that seem too simple to be amazing really surprise you. My family really enjoyed this-even my meat loving 12 year old son. It's delicious. The rosemary is crucial in my opinion. It's going on the regular rotation. I used spinach but will try with mustard greens.

An easy, quick vegetable soup! Very adaptable- I added potatoes, veg sausage, thyme instead of rosemary, and collards instead of mustard greens (which needed 10+ min to soften in the soup, next time I'd add them with the orzo). I also added a hunk of parm with the stock and it provided a lovely depth of flavor.

I make this at least twice a month. It is always tasty and you can substitute any greens and it is still wonderful. I have also used canned tomatoes when I'm out of fresh.

This dish is delicious. It just happened that my early fall CSA allotment contained so many of these vegetables: fennel, carrots, cherry tomatoes, garlic, onion, and bitter greens and kale. I got to use them all and I'm sure that the freshness of the ingredients had something to do with the deliciousness of the dish. This would be an excellent vegetarian dish for a party (I used water). My only suggestion is that if used it as a side dish, cut the water to 3 cups, so it isn't as soupy.

This was delicious and adapted with aplomb to what I had on hand. I subbed some leftover peruano beans for the chickpeas; torn basil leaves for the rosemary; a can of Rotel for the cherry tomatoes and pepper flakes; and penne for the orzo. I threw in a yellow bell pepper and a zucchini I needed to use before it was too late, plus a Parmesan rind for flavor. The result was so good, it was as if I'd planned the whole thing. Loved how fast it was to make. The veggies stayed firm and vibrant.

A very nice soup, one that I will make again. The next time, however, I will used canned, diced tomatoes rather than cherry tomatoes. I definitely had the cherry toms in the soup the allotted time but the skins were still tough and I didn't like them in the soup. One reviewer suggested adding sausage to make it more hearty and I may try that too. I also will add a few large drops of Worcestershire.

I used frozen spinach in this recipe and it worked well. I think any frozen chopped greens would work. Just one more option for an already versatile recipe.

OMG! I just made this and it's amazing. The only change I made was what most others have suggested - you can make this with just about any vegetables you have on hand. I added quartered Brussels sprouts and a chopped sweet potato. I'll be making this again, and again, and... :D

Throw in a parm rind when cooking. Absolutely finish with fresh lemon evoo and fresh grated parm. I used spinach for the green. It was phenomenal.

I added finely chopped preserved lemon to the scallions, as well as some cilantro. The combination brightened the flavors nicely. As others have commented, the recipe is very forgiving of substitutions: leftover black beans for chickpeas, kale and arugula for the greens, a fresh serrano for the red pepper flakes.

Healthy but surprisingly bland. I’d do it again using ppls suggestions to pump up the flavor: Parmesan rind, bay, all broth (no water), increased garlic, lemon to finish. I used the orzo I had in hand but can see how whole wheat orzo could add earthiness. Also liked someone’s suggestion of replacing it with quinoa. Barley or farro would be great but require longer cooking g times

Light and bright but super filling at the same time. It's so good!! Used 4 cups of chicken broth extra water. Parmesan is a must, but the chickpeas didn’t do much for me. Next time, I will sub the orzo and chickpeas with wild rice.

Made with kale. Had caramelized onions on hand and added for day 2 and it added nice depth

Prepared as written, using celery and a bit more garlic than called for. Easy and delicious! Way better than I thought it would be, and a good way to use up some of the mustard greens my garden is generating.

We agree that this is delicious. We used canned tomatoes, 2 cans of beans, added a heaping T of chopped anchovies and a huge pile of chopped mustard greens.

Use a 15oz can of diced tomatoes instead. Way easier

Excellent recipe. Mine was more of a soup than stew. I was ok with that. Skip the water and double the broth. I had to YouTube prepping the fennel bulb. This vegetable is new to me as well as a mustard greens. The recipe didn’t state it, and I’m sure a lot of people know, but tear the mustard greens in pieces otherwise you be choking on it. I might try the spinach next time. This is a keeper.

I knew ahead of time that this recipe would be fine, but I did not expect it to be excellent! So, so good! I made as directed. Leftovers the next day was quite thick as the orzo had absorbed all the liquid, so I added some water, as well as a handful of leftover cooked chicken and cilantro. Also excellent!

I took other reviewer's recommendations and added diced potatoes and a few dashes of Worcestershire and hot sauce. Finished with a whole lemon squeeze, pesto and Parmesan. Delicious!

Followed the recipe as is using celery as mentioned and chicken broth. I also added some chopped fennel seed with the garlic. A delicious, simple and satisfying dinner.

I tried it as per the recipe. It was okay but not great. The flavor needs amping as suggested by others. I will do that next time. I only used broth and no water. The mustard green lends a nice flavor to the soup It is a good vegetable soup so there will be a next time, albeit with some modifications.

This would have been very bland for us without the cheese and full 4 cups of stock versus the 2 cups water & chicken stock. Added extra garlic, fresh rosemary, and thyme in addition to chili flakes--oh and a bunch of salt. So, basically my tip is make sure you have the cheese on hand because for us it was definitely a necessity for taste.

Delicious! Multiple substitutions and used my InstaPot: - Barley, not orzo - Soybeans (dry). Dry chickpeas can be used w same method - Kale - Celery - 1 tbsp fresh Rosemary, 2 tsp fresh thyme - 1 can diced tomatoes - 1/2 lemon, juice Soybeans: Quick soak: cover with 3" water, bring to boil 5', let stand 1 hr. Drain. IP: Saute onions/garlic. Add everything else (except kale, lemon) + 4 c broth + 2 c water. Cook on high for 20', 10' natural release, then manual. Add kale + lemon juice

I've made this many times and it is very satisfying (and easy).

Made this with barley instead of orzo and it was delish! Easy and yummy!

Private notes are only visible to you.

Advertisement

or to save this recipe.