Lemony Carrot and Cauliflower Soup

Lemony Carrot and Cauliflower Soup
Evan Sung for The New York Times
Total Time
40 minutes
Rating
5(6,686)
Notes
Read community notes

The beauty of a soup like this — other than its bone-warming properties — is that you don’t need a recipe. You can pretty much simmer together any combination of vegetables with a little water or broth, purée it, top it with good olive oil and salt, and end up with something good to eat. The addition of miso paste and crushed coriander to the broth, and fresh lemon and cilantro at the end, zips things up without negating the comfort factor.

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Ingredients

Yield:4 servings
  • 1tablespoon coriander seeds
  • 2tablespoons extra-virgin olive oil, more for serving
  • 1large white onion, peeled and diced (2 cups)
  • 2large garlic cloves, finely chopped
  • 5medium carrots (1 pound), peeled and cut into ½-inch pieces (2 cups)
  • teaspoons kosher salt, more as needed
  • 3tablespoons white miso
  • 1small (or half of a large) head cauliflower, trimmed and cut into florets
  • ½teaspoon lemon zest
  • 2tablespoons lemon juice, more to taste
  • Smoky chile powder, for serving
  • Coarse sea salt, for serving
  • Cilantro leaves, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

190 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 26 grams carbohydrates; 7 grams dietary fiber; 10 grams sugars; 6 grams protein; 793 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large, dry pot over medium heat, toast coriander seeds until fragrant and dark golden-brown, 2 to 3 minutes. Transfer to a mortar and pestle and coarsely crush.

  2. Step 2

    Return the pot to medium heat. Add the oil and heat until warm. Stir in onion; cook, stirring occasionally, until soft and lightly colored, 7 to 10 minutes. Stir in garlic and cook 1 minute.

  3. Step 3

    Add carrots, crushed coriander, salt and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 10 minutes.

  4. Step 4

    Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. (Alternatively, you can let soup cool slightly then purée it in batches in a food processor or blender.) If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest and juice just before serving. Drizzle with oil and sprinkle with chile, sea salt and cilantro leaves.

Ratings

5 out of 5
6,686 user ratings
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Cooking Notes

One question: I toasted the coriander seeds and coarsely crushed them with a mortar and pestle. I followed the recipe in detail. The soup was great but we were spitting out the husks (or hulls) of the coriander. Did I do something wrong? Did others have the same experience?

This soup is delightful! I used veg broth instead of water, roasted the cauliflower and carrots rather than cooking in the broth, and added bay leaves and then some scallions at the end. The soup somehow ends up tasting like a bowl of creamy, cheesy cauliflower-cheddar even though there isn't a drop of dairy. Highly recommended!

This is my go-to soup recipe -- I make it weekly. I always use the zest and juice from one full organic lemon, which is a bit more than the recipe calls for. One note: try this with purple cauliflower! When you add the lemon juice (an acid) to the light purple puree (which contains a natural pH indicator) it will leave a distinct reddish/bright pink swirl. The whole soup will then take on the most interesting color. (Might be a good way to get kids to eat their veggies, and help to cook?)

To the editors: I would like it if instead of saying, "1 small (or half of a large) head cauliflower" you would give the weight of cauliflower needed.

Having read the notes, I decided to change the recipe somewhat and it turned out great. As my first step I sautéed onions, celery and some carrots together until soft. Then I added the garlic and a tablespoon of Mark Bittman's curry powder. I let the spices bloom and then added 7 cups of chicken stock with the carrot and cauliflower. I simmered the lot for an hour to bring out favours. I used a immersion blender to puree the soup and left it to cure for 2 days. Definitely a keeper!

Do I have to crush my own coriander seeds or can I use ground coriander? If I can, how much should I add? Thanks!

I adore this recipe! My tips: (1) Coriander seeds are easily burnt and it was hard to hit the sweet spot there. (2) I love the fresh cilantro and put extra in each cup as I served it. Even better when you reheat it after. (3) I added miso after the boiling because I learned long ago that the probiotic benefits of the fermented soy paste are eliminated if it is heated to boiling. But that didn't change the taste I don't think.

Eased the process some and sort of 1.5-ed or doubled this recipe. Roasted 7-8 carrots, whole head of cauliflower, a few Yukon golds, lots of garlic, and big onion first (after dusting them in coriander, s & p) for an hour. No miso, used smoked sweet paprika, and 8 cups veg broth. Cuisinart. Tons of cilantro and an abundance of zest and juice. Wanted to top it with feta or gorg but left it alone - glad I didn't add but still think it'd be great. This soup is a total knockout.

How do you "bloom" coriander?

I used multi-color carrots which made for a stunning soup. The favors all come together in the end with the final lemon juice and rind, cilantro, chili powder, Maldon salt and olive oil, so don't be discouraged as I was if you taste it at the purée stage.

I recommend adding ground up nuts (walnuts, pine nuts, sunflower seeds, you name it) at the end with the other garnishes. A tablespoon or two on top gives some pleasant texture, and the oils from the nuts add great flavor.

After reading the notes, I made a few adjustments, blooming the coriander and smoked chili, and adding a bit of turmeric for color and tomato paste for umami; using 2/3 veg stock in place of water; adding a potato to smooth out the puree; and adding the miso at the end so as not to overheat it. It was absolutely delicious garnished with good olive oil, Aleppo pepper and minced cilantro.

A small potato added to the mix adds a touch of smoothness. A spoonful of diced avocado is a nice garnish.

I have not made this yet but I imagine that you could sift out the hulls using a fine mesh strainer before adding coriander powder to the pot. That should keep the spice powder and eliminate the hulls.

I use a coffee grinder for spices.

Made this last but roasted the cauliflower and then added to the pot. Unbelievably, I forgot the miso! Terrifically tasty!

I made this and it grew on me—definitely improved from a night (and more) in the fridge. I’m about to make another batch. Very refreshing for summer, super healthy and bright!

We liked it! So odd that there’s an equivalent measure (cups) for the onions and carrots but not the cauliflower …. And the color of my soup didn’t match that in the picture of yours, but it tasted great. (Would more cauliflower have made the color different?) Also used smoked paprika along with chile powder as a substitute for smoked chile powder.

I found this soup really bland. I tried spicing it up with the chili powder, salt, cilantro, and olive oil. Nothing worked. I think the head of cauliflower might have been too large. I put in more miso than the recipe called for to compensate. Still awful. I see where others added vegetable broth, and I'm guessing that would work best.

This was delicious, a perfect winter warmer soup. But because I can't follow a recipe for the life of me, I made a few adjustments using suggestions from here. I started with 2 parsnips, 2 carrots and half a cauliflower. Used ground coriander and sauteed it with the onion and garlic, and added 1/2 tsp of paprika and curry powder. Reduced the water to 4 cups and added some bouillon. When I blended the soup I added 1/4 C of nutritional yeast with the lemon. Turned out great.

Amazing soup: great flavors, easy prep, very delicious.

Really didn't care much for this soup, though my husband said he liked it. Odd mixture of flavors, but it was an interesting experiment with cauliflower. It may be that to my taste, the carrots made it too sweet, and the lemon didn't correct enough, even though I used extra. Fun to try new things, but with my next cauliflower, I think I'll go back to tried and true: Marcella Hazan's caulifower with bechamel or Italian-style soup with parmesan.

Blending in vitamix gave a wonderfully creamy and frothy texture

Vegetarians/Vegans probably find this soup perfect. However, when I followed this recipe to the letter, I missed the umami of using chicken stock instead of miso. To amp up the flavor a little, I added some Better than Bouillon at the end. Loved it!

so easy and sooooo good

I made this and it didn't wow me - I think the lemon high note was sort of a strange contrast to the cauliflower.

Followed the recipe to the letter and found the texture and flavor to be fantastic! It’s a simple recipe with few ingredients so be sure to use high quality produce - from your local farmers market or organic if possible. To finish the dish I used Sumac as the pepper/spice, Maldon salt and a premium EVOO that I reserve for dips (not to cook with). Our family devoured the dish and I appreciated how quickly it came together (and in one pot)!

For those struggled with the coriander…. I bought a cheap coffee grinder years ago, and I use it for grinding all of my Indian spices. It creates a much finer powder and you don’t have to worry about the husks. Much better than a mortar and pestle and a lot easier. I agree with some of the fellow cooks that a little bit more lemon goes along way with this recipe. I served it with a squirt of lemon on the top of the soup, along with some smoked paprika, which was excellent.

I followed the recipe using tasty in-season vegetables - I found the result was just average without lemon and lemon juice, but when I added those it became slightly unpleasant. My husband didn’t dislike it but he didn’t particularly like it either. We were both puzzled by the pairing of ingredients but wanted to trust the 5 star system - it was our first NYT recipe, and we love soups.

I wish I would have read the notes before getting everything into the pot..I would have used chicken or vegetable broth...dang it...still in the cooking process, so hope it's as good as 5 star rating...even with water.

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