Wild Salmon With Green Sauce

Wild Salmon With Green Sauce
Fred R. Conrad/The New York Times
Total Time
1 hour
Rating
5(727)
Notes
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Wild salmon, green beans, new potatoes and herbs: simple seasonal ingredients for an epic summer dining experience. The most important thing here is not to overcook the salmon. Whether baked or grilled, it is ready as soon as you see white juices rising to the surface, which means the fish will be succulent, not dry. It is better to err on the rare side.

Featured in: Wild Salmon Is Worth the Price

Learn: How to Cook Salmon

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Ingredients

Yield:4 to 6 servings
  • pounds wild salmon fillet, such as King or sockeye, skin on
  • Salt and pepper
  • Olive oil
  • 2pounds new potatoes
  • 1pound haricots verts, or a mixture of small green and yellow beans
  • 1shallot, finely diced
  • 2tablespoons red wine vinegar
  • Zest and juice of 1 small Meyer lemon
  • 1teaspoon Dijon mustard
  • 1tablespoon capers, rinsed and roughly chopped
  • ¼cup finely chopped parsley
  • ¼cup finely chopped chervil, or a mixture of parsley and tarragon
  • Lettuce leaves
  • 2hard-cooked (9-minute) eggs, roughly chopped
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

391 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 36 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 32 grams protein; 925 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Using pliers, remove pin bones from salmon (or have your fishmonger do it). Season on both sides with salt and pepper. Place on baking sheet skin side down and drizzle with 1 tablespoon olive oil. Set aside at room temperature. Heat oven to 350 degrees.

  2. Step 2

    Scrub potatoes and simmer in well-salted water until tender, about 15 minutes. Drain and keep warm.

  3. Step 3

    Top and tail the haricots verts and simmer in well-salted water until tender, 3 to 5 minutes. Spread out on a platter to cool (or rinse briefly in cool water) and leave at room temperature.

  4. Step 4

    Make the sauce verte: Put shallot in a small bowl with ½ teaspoon salt and cover with the red wine vinegar. Macerate 5 minutes, then stir in lemon zest and juice, mustard and capers. Whisk in ½ cup olive oil. Just before serving, add parsley, chervil and black pepper to taste.

  5. Step 5

    Bake salmon, uncovered, until just done, 10 to 12 minutes. Remove and let cool slightly. Put beans in a medium bowl, season with salt and pepper, and dress with 2 tablespoons sauce verte. Line a platter with lettuce leaves, if using, then make a pile of beans. With a spatula, lift salmon from skin, then place on top of beans. Dab salmon with 2 more tablespoons sauce verte, garnish with chopped egg and serve. Pass potatoes and remaining sauce separately.

Ratings

5 out of 5
727 user ratings
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Cooking Notes

Excellent. A perfect alternative to our usual summer nicoise salad. With no Meyer lemons in my markets I substituted oranges and regular lemons 50/50 for the rind and juice. Also, since tarragon is not our favorite herb, we used basil It was all delicious.

Utterly delicious, and a beautiful presentation; since the various elements, with a bit of forethought, can be prepared ahead, this dish is very amenable to entertaining. Try substituting very lightly steamed thin asparagus for the beans for an elegant variation. The sauce verte is fabulous and very amenable to tinkering to taste by varying the herbs and/or vinegar. King salmon recommended.

A hint: if your salmon dries without wrapping it for cooking, you're *way* overcooking it. The center of the fish should be just barely less than cooked when it comes out of the heat, and letting it stand a minute or two before serving will do the rest of the cooking for you.

A nice light dinner for spring or summer. I substituted a citrus white balsamic vinegar for the red wine vinegar.

A fantastic recipe for the summer time! Instead of the hard-cooked eggs, we like to poach ours. When you cut through them, the luscious yolks ooze over the salmon and bring together the whole dish. Absolutely scrumptious!

Cooked salmon in foil packets to keep from drying.

Sauce is just as good with 1/2 to 1/4 the oil, then you can double the batch and enjoy more flavor - especially good if your salmon, beans or potatoes are not perfectly fresh and tender.

I overlooked the potatoes by accident, so had to mash them up with the green sauce dressing - still very tasty. Might make a great potato salad this summer.

Terrific. The sauce verte was excellent. Will use it a million different ways.

Another great sauce which is great with the salmon, but can be used with other fish and even chicken.

I have special tweezers to do this. You can feel the bones running down the middle of the filet. (They appear as little white nubs poking out of the flesh.) Grab at the end that sticks out and pull in the direction with the grain of the fish. Fairly easy to do. You could use a small pair of pliers. Just don't want to mangle the fish.

Oh, for a video or picture showing how to use pliers to remove the pin bones.

This was superb! Rave reviews from the dinner party. An impressive-looking spread (I used arugula instead of lettuce) with not all that much effort, something I'm always looking for. Save for some of the potatoes and beans it all was gobbled up. Took the leftover vegetables and small bits of salmon and sautéed them the following day, added pasta and the leftover sauce and a glut of olive oil and grated parmesan and there was lunch, too!

I use arugula, too! This recipe has become my go-to salmon recipe every summer. I look forward to it when the green beans, herbs, and fresh new potatoes appear on the farmstand. It allows the flavor of the salmon to stand out and speak for itself without smothering it--very light and refreshing.

All-around excellent. Couldn’t find yellow beans, so used zucchini cut into small batons. Still a great presentation, but watch for overlooking the vegetables. Fish roasted convection at 370 took just 6 minutes to be perfect, after resting. I also will use the sauce a lot of ways, with the parsley from my garden.

I made 6 pounds of salmon for our Rosh Hashonah party this year. Not a bite was left. Very beautiful presentation. I served 2 large fillets with the sauce and one without. It was delicious both ways. Excellent choice for feeding a large party. Not many last minute details to attend to. The guests were waiting to tear into this as I brought it from the oven.

Terrific recipe. Two small tweaks: 1. Do the beans first; remove with tongs or whatever and use the water for the potatoes. 2. Make more sauce than you think you'll need. You won't regret it.

Seriously one of the best things I've ever eaten. The sauce reminds me a bit of chimuchurri. I could not get chervil and used a mix of tarragon, parsley, and dill. I also served it hot and did not put it over lettuce. Spectacular dish!

Delicious and looks fantastic on a plate or platter. Please post what temperature the salmon meat should be when done, for food safety and tastiness! It's hard to see "white juices rising to the surface" inside the oven!!

Second time this weekend there goes my husband’s “mmmmh” the sound of satisfaction coming from the first bite! The dish is so refreshing and the salsa verde was so good. Definitely a spring/summer dish to serve for guests.

I used regular lemons and plated the dish without lettuce. I poured some of the sauce over the salmon before baking, which I won't do next time to make determining doneness a little easier. We LOVED this dish and it was easy to make.

Superb method for baking salmon. ALWAYS moist. Best ever!

Made the green sauce to go with sockeye salmon fillet sauteed in olive oil. Neither chervil nor Meyer lemons here; I used the parsley & tarragon alternative, and juice from just a wedge of store lemon. This sauce is a delicious twist on mustard vinaigrette. We'll try it on boiled new potatoes. Double the amount if you're serving more than three diners! Served sauced salmon with steamed green peas and jasmine rice. Delicious quick meal!

Put the sauce in the Blender. It’s better.

Forget the deconstruction and just make this salmon and dressing with any meal, like rice and salad, it's phenomenal. I pureed the capers in the sauce, and really enjoyed the smoothness of the dressing.

Excellent! Made it for lunch, only change is that I left out the eggs and didn’t miss them

Well, I made this salmon minus the potatoes and green beans and added a little dry tarragon to the dressing (or sauce verte), and served it with jasmine rice and sauteed asparagus. Fantastic winter meal!

Made this in the heart of winter (managed to get some reasonably good green beans) and it was fabulous. Will definitely make again and again.

Sauce is delicious!

So good. The green sauce sent the salmon over the edge! Except, I caramelized the shallots with a little olive oil, instead of macerating them.

Double the sauce. So delicious. No beans but pulled a page out of Peacock/Lewis repertoire and quick-sauteed in butter whole scallions. What a meal.

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