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Fitness
Irish News
The Daily Mile initiative: helping to combat childhood obesity and develop healthy habits in Irish primary schools
Fitness
Running slower has been transformative – here’s how I found joy in plodding the pavements
Fitness
No time to workout? These six health hacks show how to incorporate exercise into daily life
Fitness
Catcalling is a daily reality for female runners – most men don’t grasp the extent of it
Vogue Williams to headline WellFest 2024 with Joe Wicks, Roz Purcell and Derrick Evans
Tue 13 Feb 2024 at 13:49
The grunter, the influencer and the hoarder – 9 types of people you can’t avoid at the gym
Thu 08 Feb 2024 at 03:30
Going for a full body MOT gave me the kick in the pants I needed to take my health more seriously
Thu 25 Jan 2024 at 02:30
‘You can have a bar of chocolate every day’: Meet the Irish fitness influencers promoting balance and variety over restriction
Thu 18 Jan 2024 at 03:30
Gemma Abbott: Strava’s new feature will only benefit one type of runner – predatory men
Wed 06 Dec 2023 at 13:28
Why I’ve started going to the gym at 46 – and why I’ve had to park my ego at the door
Mon 20 Nov 2023 at 07:00
How to use your menstrual cycle to boost fitness and fat loss
Wed 11 Oct 2023 at 03:30
Nordic Walking: How to banish back pain, work 90pc of your muscles and get that running high – without the injury risk
Tue 19 Sep 2023 at 03:30
‘Weekend warriors’ get heart benefits from just a few days of exercise
Fri 15 Sep 2023 at 14:32
Running through the seasons: The best workout kit for all-weather exercise, according to runners
Thu 07 Sep 2023 at 03:30
Storm Betty couldn't stop Paul Tierney from cycling over 1,200km and climbing 23 mountain peaks in memory of Ashling Murphy
Mon 21 Aug 2023 at 03:30
Get up and glow with this energising morning workout
Tue 18 Jul 2023 at 14:03
How to be a runner: Fitness expert Prof Niall Moyna shares reality of training for a first race
Sat 17 Jun 2023 at 15:35
Meet the mid-life surfers: ‘These women don’t give a f**k. They don’t care if they fall off or what they look like’
Sat 03 Jun 2023 at 03:30
TikTok’s lazy girl workouts: the trend that’s perfect for people who don’t love exercise and hate the gym
Thu 18 May 2023 at 03:30
‘As a girl surfer, you have to prove yourself a little more than a man would’
Sun 14 May 2023 at 03:30
Fitness influencer Maeve Madden: ‘One weekend we were getting married, the next we were burying daddy’
Tue 02 May 2023 at 03:30
Wearing right sports bra increases women’s running performance, study suggests
Fri 21 Apr 2023 at 10:36
I tested out a top of the range Echelon Reflect fitness mirror that costs over €2,000 – but is it worth it?
Fri 17 Mar 2023 at 03:30
How to start exercising in middle age, stay injury-free and keep it up long-term
Mon 30 Jan 2023 at 03:30
Fit January week 4: Live in the present – but don't neglect the future. Plus your new workout
Mon 23 Jan 2023 at 03:30
Fit January week 3: How to build a positive relationship with exercise and recognise your progress
Mon 16 Jan 2023 at 03:30
Fit January week 2: Let go of comparison and use a positive mindset to reach your goals
Mon 09 Jan 2023 at 03:30
How to get through 'dry January': Tricks to make it easier
Fri 06 Jan 2023 at 07:30
Leggings, sports bras and tops: This is the best Irish activewear to get your new year up and running in style
Thu 29 Dec 2022 at 03:30
Feel the burn: How to exercise outdoors as the temperature drops
Fri 09 Dec 2022 at 06:30
All middle-aged women should try this sport – it is my new therapy
Tue 29 Nov 2022 at 17:28
The exercise formula that can help you live a fitter, healthier and longer life
Mon 31 Oct 2022 at 03:30
Operation Transformation fitness expert Karl Henry says fellow marathon runners jeer at him
Thu 18 Aug 2022 at 09:00
Fitness guru Karl Henry: ‘Moving to west Cork in my 40s is adventure – and it’ll help me slow down too’
Mon 01 Aug 2022 at 03:30
Over 50 and want to live a long life? Exercise more, say researchers
Siobhan Byrne’s ultimate menopause workout
Running marathons could age men over 40 by a decade
Champion runner Maria McCambridge shares her tips on running the Vhi Women’s Mini Marathon – and beyond
Five little walks in Ireland that pack a big punch
Once he marked the routes – now, at 80, Malachy McVeigh walks them
Step right up – walking is the best medicine
Adrian Weckler’s guide to the top wearable gadgets for walkers to suit every budget – and wrist
Simple strength exercises to try out at home
Get into pole position and reap the benefits with a new way of walking
Follow these top tips from Roz Purcell to enjoy the great outdoors
Rob Heffernan: Why racewalking is more effective for weight-loss than running
Hiking can take you to new heights of happiness
Want to feel better, fitter, faster? We read all the health and fitness books – so you don’t have to
FIT January: Anna Geary – how to turn your five-minute workout into a lifetime of fitness
FIT January week three: Get fit in five minutes with Anna Geary
Get fit in five minutes with Anna Geary: creating SMART goals
FIT January: Move – Get fit in five minutes with Anna Geary
Want to lose fat in January? Here are seven questions you need to ask yourself now
Midlife men and cardio — don’t let the demise of Mr Big stop you sweating...
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Top Stories
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Irish News
‘Bryonny should not have died,’ mother says after report highlights ‘missed opportunities’ in her care at Mullingar Hospital
Courts
Couple ‘spun web of lies’ about ‘theft’ of Toyota Hilux to claim €16,500 from insurance company
Irish News
Inquests to open into deaths of two men who died while competing in Youghal Ironman
Life
Kirsty Blake Knox: Our creche fees are going up almost 25pc in September – how are hamstrung parents supposed to afford childcare?
Life
RTÉ’s Evanne Ní Chuilinn: I remember watching Peter Collins on TV and saying ‘I want that job’ – it only took me 20 years
Popular Videos
More
Saoirse Ronan marries actor Jack Lowden in secret ceremony
Mona McSharry’s proud parents excited ahead of Olympic final
Police celebrate Armagh All-Ireland win with laps of the road waving flags
A big crowd welcomed the Galway football team home
Armagh fans react to GAA final win over Galway
Latest News
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Europe
Greece announces nationwide restrictions to combat ‘goat plague’ outbreak
The Big Tech Show
The Big Tech Show: Killer robots and the Irish Google worker who quit because of it
North America
Donald Trump says he will ‘probably’ debate vice president Kamala Harris
Other Sports
Wexford County Parks Tennis finals serve up exciting fare
Britain
Latest
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Six children remain in critical condition as police quiz boy over knife attack at Southport dance class