What supplements are recommended for men to take when they are over 50?

The vitamin supplements a man might want to take at age 50 plus are similar to what is recommended for a younger age group. Vitamin A for immunity and vision, vitamin B6 and B12 for converting food to energy, vitamin C for immunity, vitamin D and calcium for bone strength, and magnesium for a healthy heart.

How do snoring aids work?

Nasal strips help by widening your nasal passage. When you place the strip over your nose, it pulls your nostrils wider so more air can come through with less turbulence, reducing snoring. A mouthguard helps open your airway by pulling your jaw forward. It can also help you with teeth clenching. Antisnore pillows help support your neck and head in a position that opens your airways to reduce snoring. You can also opt for aids that improve your environments, such as white noise machines and humidifiers.

What massage tools can I use for a post-workout recovery massage?

Post-workout massages can be done by hand with massage oils. For hard-to-reach areas, such as your back, you can use tools such as a massage stick, massage gun, foam roller, massage pillows, or even massage chairs. The device you choose will depend largely on the area you want to target.