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Getting Fit & Healthy begins in the kitchen. It has been shown that by increasing the amount of fruits and vegetables a person eats provid…

Eggs, cereal and pancakes are at the top of the list of breakfast essentials. Breakfast foods contain a variety of important minerals and nutr…

Summer is almost over, and the start of a new school year is right around the corner! For a healthy start to the year, be sure your child is u…

Doctors are taught medical terms and jargon in medical school like a secret code. Many medical terms are rooted in Greek and Latin. Over the c…

By Doug Leier I have tremendous respect for all our North Dakota game wardens. Their work is under-appreciated and most invaluable to all who spend time outdoors. Long days in remote locations, nights, weekends and holidays. And while you may take every opening day of deer season off, they likely work every deer opener their...

By Brad Durick The water on the Red River has stabilized, greatly increasing the quality of catfishing in the past week.  Last week I said “I have seen more fish moving into the outside seams and faster water.”  This week the fish are in those mid-river holes with faster current and it is game on...

By Nick Simonson The summer feeding frenzy is on, and when fish are biting things can get downright competitive, even if the alleged piece of food being contested is an imitation made of salt-impregnated plastic polymer.  The survival of the fittest fuels one of summer’s feistiest fish – the smallmouth bass – to duke it...

By Mike Peluso I’ve been a bit of a road warrior since leaving Devils Lake to get to Sakakawea this week, but the first thing I want to do is congratulate everyone who participated in the ND Governors Cup on the east end of the big lake. It sounded like the walleye bite over that...

Hankinson, North Dakota, population 921, located in the exact center of southern Richland County, is a small town with a rich history. Notably, a home now called Lady on the Lake left behind by Colonel Richard Henry (R.H.) Hankinson.

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