Therapists in New York, NY
![Photo of Ali Johnson, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4ca3e64f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you curious how it would feel… to feel differently than you currently do? Perhaps you are eager to explore your creativity or it is time to overcome obstacles of disappointment or grief. Here, foundational psychoanalysis is complemented with diverse therapeutic modalities to facilitate emotional, relational, and personal evolution. Ali Johnson Integrative Psychotherapy is a secure safe space suitable for adults, couples, and adolescents. Welcome in - where exploration, healing, and growth converge.
Are you curious how it would feel… to feel differently than you currently do? Perhaps you are eager to explore your creativity or it is time to overcome obstacles of disappointment or grief. Here, foundational psychoanalysis is complemented with diverse therapeutic modalities to facilitate emotional, relational, and personal evolution. Ali Johnson Integrative Psychotherapy is a secure safe space suitable for adults, couples, and adolescents. Welcome in - where exploration, healing, and growth converge.
![Photo of Lauren Dobbs, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/e1894274-d301-4dde-bc06-28039edf9b3a/1/320x400.jpeg)
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
![Photo of Libby Kessman, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/350dabae-bca3-4ece-8f75-30c141b957a0/1/320x400.jpeg)
I want to help you empower yourself with love and self-acceptance. I approach the psychotherapy process in an interactive manner, and I view it as helping create new options. To this end, I integrate spontaneity and creativity in my work. I serve diverse populations, believing that "we are all more human than otherwise." My blog, Musings to Mull Over, accessible via this URL: musingstomullover.wordpress.com/, can give you a flavor of my approach and thinking. I welcome your comments and feedback on the site.
I want to help you empower yourself with love and self-acceptance. I approach the psychotherapy process in an interactive manner, and I view it as helping create new options. To this end, I integrate spontaneity and creativity in my work. I serve diverse populations, believing that "we are all more human than otherwise." My blog, Musings to Mull Over, accessible via this URL: musingstomullover.wordpress.com/, can give you a flavor of my approach and thinking. I welcome your comments and feedback on the site.
![Photo of Minkyung ( Iris) Kim, MA, LCAT, Art Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/bde26832-fcd2-4b57-9247-6dbb548c3bcc/2/320x400.jpeg)
I am a licensed creative arts therapist who works with adults and adolescents in helping them resolve their mental health issues. I specialize in PTSD, anger management, grief, depression, suicidal prevention and relationship problems using creative arts modalities. My approach to therapy involves creating a safe space for clients to express their inner feelings/conflicts freely. I have worked with children, adolescents and adults at a psychiatric inpatient unit in a New York City hospital. I am currently accepting new clients and am available on weekdays and Saturdays for therapy sessions. I am bilingual in English and Korean.
I am a licensed creative arts therapist who works with adults and adolescents in helping them resolve their mental health issues. I specialize in PTSD, anger management, grief, depression, suicidal prevention and relationship problems using creative arts modalities. My approach to therapy involves creating a safe space for clients to express their inner feelings/conflicts freely. I have worked with children, adolescents and adults at a psychiatric inpatient unit in a New York City hospital. I am currently accepting new clients and am available on weekdays and Saturdays for therapy sessions. I am bilingual in English and Korean.
![Photo of Michael Davidovits, PhD, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/54ded32e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an individual, couples and family therapist practicing in NYC for over 20 years. I supervise and teach narrative theory and family therapy at Columbia University and the Ackerman Institute. My approach is collaborative, active, and empathic. I use a systemic approach that decreases blame and helps people move from overwhelming feelings of despair, anger, anxiety, and jealousy to the possibility of experiencing the love and compassion that they long for in their lives. I foucus on reducing conflict and rebuilding trust and connection so that people can start solving and resolving difficult and painful issues.
I am an individual, couples and family therapist practicing in NYC for over 20 years. I supervise and teach narrative theory and family therapy at Columbia University and the Ackerman Institute. My approach is collaborative, active, and empathic. I use a systemic approach that decreases blame and helps people move from overwhelming feelings of despair, anger, anxiety, and jealousy to the possibility of experiencing the love and compassion that they long for in their lives. I foucus on reducing conflict and rebuilding trust and connection so that people can start solving and resolving difficult and painful issues.
![Photo of Daphne Smith, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f9bd0cdf-a89f-4d2a-98fb-9a2a0959ce11/1/320x400.jpeg)
Daphne Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10002 (Online Only)
My name is Daphne Smith, I am a Licensed Social Worker who has been practicing for the past 20+ years. My approach to therapy is motivational in style with a background in multiple cognitive behavioral approaches. My focus of practice is general mental health, families, PTSD and trauma. I have experience working with adults, children, families, Veterans and first responders.
My name is Daphne Smith, I am a Licensed Social Worker who has been practicing for the past 20+ years. My approach to therapy is motivational in style with a background in multiple cognitive behavioral approaches. My focus of practice is general mental health, families, PTSD and trauma. I have experience working with adults, children, families, Veterans and first responders.
![Photo of Jessica Blumenthal, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/b1fe8836-662f-498f-acb6-4a1e91490840/2/320x400.jpeg)
Jessica Blumenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10023 (Online Only)
Welcome! Thank you for taking the first step to improve your mental health. I know this can be a daunting task and takes a great deal of courage. I am a licensed clinical Social Worker with 10 years of experience. My goal is to support you through life's stressors with an increased ability to identify and cope with emotions. Together, we will identify personal goals in an environment that feels safe and supportive. I will also challenge you at times when there are patterns of behavior that are no longer serving you.
Welcome! Thank you for taking the first step to improve your mental health. I know this can be a daunting task and takes a great deal of courage. I am a licensed clinical Social Worker with 10 years of experience. My goal is to support you through life's stressors with an increased ability to identify and cope with emotions. Together, we will identify personal goals in an environment that feels safe and supportive. I will also challenge you at times when there are patterns of behavior that are no longer serving you.
![Photo of Kelsey Logan, LMSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/8fcc19ae-21df-4d7a-be28-287b96bfc088/3/320x400.jpeg)
Whether you are experiencing relationship issues, are looking to break patterns, or are wanting to get to know yourself better, therapy is a wonderful place to foster personal growth. I love working with people to understand their "why" and to find ways to create a rich, fulfilling life. I specialize in working with individuals and couples who may identify as LGBTQIA+, artists, people with uteruses, and caregivers of children and/or older adults. I work in person and virtually. You can schedule a free 15 minute consultation with me here: calendly.com/kelseylogan
Whether you are experiencing relationship issues, are looking to break patterns, or are wanting to get to know yourself better, therapy is a wonderful place to foster personal growth. I love working with people to understand their "why" and to find ways to create a rich, fulfilling life. I specialize in working with individuals and couples who may identify as LGBTQIA+, artists, people with uteruses, and caregivers of children and/or older adults. I work in person and virtually. You can schedule a free 15 minute consultation with me here: calendly.com/kelseylogan
![Photo of Melissa Soong, LMSW, ADS, NADA RT](https://cdn.statically.io/img/photos.psychologytoday.com/50f05243-8088-4465-aa79-d87418937316/2/320x400.jpeg)
Melissa Soong
Licensed Master Social Worker, LMSW, ADS, NADA RT
Verified Verified
1 Endorsed
New York, NY 10001
Melissa specializes in working with people from many walks of life -from those that are just looking to become more aware of their internal patterns to those with specific goals. She has experience working in high stress environments, with clients who have issues related to mental health, substance use, trauma, and more. She is also passionate about helping those who are interested in cultivating leadership skills, managing the stress of challenging work environments, supervising staff and employee burnout prevention.
Melissa specializes in working with people from many walks of life -from those that are just looking to become more aware of their internal patterns to those with specific goals. She has experience working in high stress environments, with clients who have issues related to mental health, substance use, trauma, and more. She is also passionate about helping those who are interested in cultivating leadership skills, managing the stress of challenging work environments, supervising staff and employee burnout prevention.
![Photo of Jill A Drossman, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/46f46b35-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
During this very trying time of COVID-19, we are all directly affected in some way by this pandemic. Stress levels are high, affecting our emotional well-being, relationships and work lives. I know that this time can be overwhelming for many of us, turning our lives upside down in many ways, literally and figuratively. Our longstanding issues are being exacerbated, or we are developing new anxieties and stresses. I am offering Telehealth sessions (video or phone). I offer a flexible approach, conducting traditional "talk" therapy with a range of cognitive-behavioral strategies.
During this very trying time of COVID-19, we are all directly affected in some way by this pandemic. Stress levels are high, affecting our emotional well-being, relationships and work lives. I know that this time can be overwhelming for many of us, turning our lives upside down in many ways, literally and figuratively. Our longstanding issues are being exacerbated, or we are developing new anxieties and stresses. I am offering Telehealth sessions (video or phone). I offer a flexible approach, conducting traditional "talk" therapy with a range of cognitive-behavioral strategies.
![Photo of Darryl (Nick) Nicholson-Sansani, LCSW, CASAC, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/78312d06-e2ab-41cd-a022-f8ad3db0f71c/3/320x400.jpeg)
Darryl (Nick) Nicholson-Sansani
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
New York, NY 10031
Darryl (Nick) Nicholson-Sansani is a Licensed Clinical Social Worker and Certified Alcoholism and Abuse Counselor. Darryl has experience in a wide range of social, emotional, and behavioral issues. He specializes in depression, anxiety, mental health crisis and LGBTQ+ along with general mental health issues. He believes a strong therapeutic relationship consists of laughter, trust, honesty, and personal connection.
Darryl (Nick) Nicholson-Sansani is a Licensed Clinical Social Worker and Certified Alcoholism and Abuse Counselor. Darryl has experience in a wide range of social, emotional, and behavioral issues. He specializes in depression, anxiety, mental health crisis and LGBTQ+ along with general mental health issues. He believes a strong therapeutic relationship consists of laughter, trust, honesty, and personal connection.
15 Second Videos
Mariam Torosyan
Stephanie Alirkan
Tanishka Sidhwani
Hanna Verhoeven
Jessi Kupfer
Deanna Aliperti
Josie Guerra
Kimberly K Lindo
Justine Duhr
Carla Rose Art Therapy
Jeffrey Motter
Gaya Kodiyalam
Daniela Peraino
Wyatt Okeefe
Hili Tsarfati
Victor Stuart Alan Fraser
Gavin Ryan Shafron
Tess Nagle
Mariano Casanova
Sarah Chung
Jonathan A Berg
Wendy Levine
Ray Zhang
Lindsay Liben
Kelly Horowitz
Isaiah Sypher
Warren Selekman
Tatiana Blechman
Kiera Dowell
Danielle I. Hamlin
Osdely Castillo
Brianna Halasa
Trishonna Salomon
Mia Treadwell Psychotherapy
Laura Sonneborn-Turetsky
Brief Cognitive Behavioral Coaching for Men
Elizabeth Gottlieb Gattone
Ashley Winkler
Grayson Stadler
Peter A Douglas
Chloe Carmichael
Ellya Indradjaja
Natalie Lawson
Alan Lehman
Katie Sussman
Blair Luedke
Sebrina Henderson
Saliha Bava
Sadaf Hasnain
Monica Mishra - Sentient Psychotherapy
![Photo of Lauren Dobbs, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/78ab3947-6d83-4246-92fd-23d4f1c45af9/2/320x400.jpeg)
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
![Photo of Stacey Fredericks, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3ed862ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been a Social Worker in private practice for over 20 years on the Upper West Side of Manhattan. I enjoy working with both individuals and couples. Relationship distress is the most common problem that bring people in to see me, but anxiety, depression and life confusion are also often part of the stories that I hear. Helping people to manage, understand and strengthen important relationships is a primary focus. I enjoy working with teens and adults of every age.
I have been a Social Worker in private practice for over 20 years on the Upper West Side of Manhattan. I enjoy working with both individuals and couples. Relationship distress is the most common problem that bring people in to see me, but anxiety, depression and life confusion are also often part of the stories that I hear. Helping people to manage, understand and strengthen important relationships is a primary focus. I enjoy working with teens and adults of every age.
![Photo of Lynn Krigbaum, LCSW, MFA, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3c783533-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Lynn Krigbaum
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
New York, NY 10025
Waitlist for new clients
Choosing a therapist is a very personal matter, especially if you have never been in therapy before. Being able to talk in a safe environment is essential. I am a caring and empathic therapist with 20 years experience in body/mind psychotherapy. I bring to my work the utmost respect for the innate wisdom of each individual. As a former dancer, I have worked with many performing artists and as an Interfaith Minister I am comfortable with spiritual matters. I treat people with anxiety, depression, relationship issues, eating disorders, alcohol abuse, sexual abuse, incest and life transitions. Please visit my website, lynnkrigbaum.com.
Choosing a therapist is a very personal matter, especially if you have never been in therapy before. Being able to talk in a safe environment is essential. I am a caring and empathic therapist with 20 years experience in body/mind psychotherapy. I bring to my work the utmost respect for the innate wisdom of each individual. As a former dancer, I have worked with many performing artists and as an Interfaith Minister I am comfortable with spiritual matters. I treat people with anxiety, depression, relationship issues, eating disorders, alcohol abuse, sexual abuse, incest and life transitions. Please visit my website, lynnkrigbaum.com.
![Photo of Haylee Seltzer Donovan, LCSW, CEAP, CASAC, SAP, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3ced833b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Haylee Seltzer Donovan
Clinical Social Work/Therapist, LCSW, CEAP, CASAC, SAP
Verified Verified
1 Endorsed
New York, NY 10016
I am a goal oriented therapist and use an integrative approach based on the specific needs of the individual. I use cognitive and psychodynamic oriented techniques in both short term and extended treatment. I provide treatment for individuals struggling with addiction as well as for their loved ones who are often impacted by the disease as well. As a Certified Employee Assistance Professional, I have ample experience in identifying and resolving personal concerns that can impact job performance. I work to help individuals find a healthy balance between their careers and their personal lives.
I am a goal oriented therapist and use an integrative approach based on the specific needs of the individual. I use cognitive and psychodynamic oriented techniques in both short term and extended treatment. I provide treatment for individuals struggling with addiction as well as for their loved ones who are often impacted by the disease as well. As a Certified Employee Assistance Professional, I have ample experience in identifying and resolving personal concerns that can impact job performance. I work to help individuals find a healthy balance between their careers and their personal lives.
![Photo of Mariam Torosyan, Marriage & Family Therapist Intern](https://cdn.statically.io/img/photos.psychologytoday.com/ced85e87-45dc-439a-9ecc-8003086c7ea3/2/320x400.jpeg)
Helping individuals and couples gain a deeper understanding while working through internal and relational difficulties especially through uncertain times is key to cultivating a more grounded and fulfilling life. I strive to create supportive, affirmative, and motivating relationships with clients that is crucial for facilitating meaningful healing and change.
Helping individuals and couples gain a deeper understanding while working through internal and relational difficulties especially through uncertain times is key to cultivating a more grounded and fulfilling life. I strive to create supportive, affirmative, and motivating relationships with clients that is crucial for facilitating meaningful healing and change.
![Photo of Natalie Suna, LMSW, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/ee8fe554-c570-4528-9737-acfab0be8654/2/320x400.jpeg)
Natalie Suna
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
New York, NY 10019 (Online Only)
Do you want to cultivate a collaborative partnership for self-directed healing? I am a cisgender, white, Jewish woman living in Brooklyn, and I have experienced firsthand the opportunity therapy provides to connect and feel deeply understood. I help you bring an awareness of and curiosity about the impacts of systems, historical trauma, and early formative experiences that shape you. Bringing compassion and insight to the belief systems that keep you feeling stuck can facilitate new ways of relating to yourself.
Do you want to cultivate a collaborative partnership for self-directed healing? I am a cisgender, white, Jewish woman living in Brooklyn, and I have experienced firsthand the opportunity therapy provides to connect and feel deeply understood. I help you bring an awareness of and curiosity about the impacts of systems, historical trauma, and early formative experiences that shape you. Bringing compassion and insight to the belief systems that keep you feeling stuck can facilitate new ways of relating to yourself.
![Photo of Keona Wright, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/58622792-457c-49e0-8448-0d7b5e94226f/1/320x400.jpeg)
I have extensive experience as a marriage and family therapist, with a diverse range of clients spanning different age groups, navigating various life stages and interpersonal dynamics. I specialize in addressing a wide array of mental health concerns, such as anxiety, depression, trauma, and addiction, self-esteem, relationship conflict, and family dynamics.
I have extensive experience as a marriage and family therapist, with a diverse range of clients spanning different age groups, navigating various life stages and interpersonal dynamics. I specialize in addressing a wide array of mental health concerns, such as anxiety, depression, trauma, and addiction, self-esteem, relationship conflict, and family dynamics.
![Photo of Bette Jean Rosenhagen Psychotherapy And Hypnosis, LCSW, DAHB, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/523696d0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bette Jean Rosenhagen Psychotherapy And Hypnosis
Clinical Social Work/Therapist, LCSW, DAHB
Verified Verified
New York, NY 10065
Imagine yourself feeling calmer, confident and more comfortable in your life. I have over 30 years of experience in helping clients lessen their anxiety, cope with stress and challenge negative beliefs and old habits. My expertise includes working with adults in all different stages of life who may be experiencing anxiety, stress, grief/loss, low self-esteem, acute and chronic illness and family and relationship issues.
Imagine yourself feeling calmer, confident and more comfortable in your life. I have over 30 years of experience in helping clients lessen their anxiety, cope with stress and challenge negative beliefs and old habits. My expertise includes working with adults in all different stages of life who may be experiencing anxiety, stress, grief/loss, low self-esteem, acute and chronic illness and family and relationship issues.
![Photo of Rebekah Lipsky, LMHC, LCPC, LPC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/998bc8c5-3678-4564-9c14-9e9fb6e5068e/1/320x400.png)
Are you looking to initiate a major life change but keep getting in your own way of doing so? Or, has a major life change been thrust upon you and you’re having trouble adapting and coping? Do you struggle to believe that you ARE capable of finding the light through the dark road you're traveling? If so, I truly get it. I can professionally and personally attest to the challenges AND triumphs of getting through big life transitions. While I wish I could eradicate all difficult emotions and experiences you're facing, my goal is to help you move through them more effectively. You deserve to live in a better way. "Better" IS possible.
Are you looking to initiate a major life change but keep getting in your own way of doing so? Or, has a major life change been thrust upon you and you’re having trouble adapting and coping? Do you struggle to believe that you ARE capable of finding the light through the dark road you're traveling? If so, I truly get it. I can professionally and personally attest to the challenges AND triumphs of getting through big life transitions. While I wish I could eradicate all difficult emotions and experiences you're facing, my goal is to help you move through them more effectively. You deserve to live in a better way. "Better" IS possible.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
61% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.