Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Shanita Burgess, MEd, LCMHC
Shanita Burgess
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28204  (Online Only)
You deserve to be free from anxiety and depression that keeps thoughts running through your mind all day long. Imagine how your life would change if you didn't have to experience the sadness that keeps you unmotivated and leads to you beating yourself up? I imagine when you're at work or at home, you may look like you're doing fine to everyone else, but inside you feel overwhelmed and consumed with negativity. Sometimes your feelings may even have your self esteem in a rough place leaving you feeling hopeless. The best thing about this is that anxiety and depression can be managed through empathy, effort, & a few techniques.
You deserve to be free from anxiety and depression that keeps thoughts running through your mind all day long. Imagine how your life would change if you didn't have to experience the sadness that keeps you unmotivated and leads to you beating yourself up? I imagine when you're at work or at home, you may look like you're doing fine to everyone else, but inside you feel overwhelmed and consumed with negativity. Sometimes your feelings may even have your self esteem in a rough place leaving you feeling hopeless. The best thing about this is that anxiety and depression can be managed through empathy, effort, & a few techniques.
(704) 350-2678 View (704) 350-2678
Photo of Melissa Morgan Cobbs, PhD, LCMHCS, LCAS, CCS
Melissa Morgan Cobbs
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, LCAS, CCS
Verified Verified
Charlotte, NC 28204
Melissa holds a doctorate degree in Counselor Education and Supervision. Melissa is a highly qualified Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor. Melissa works with teens, adults, and couples. Melissa works with a wide range of issues including depression, anxiety, perfectionism, overcontrol, self-esteem, and college transitions.
Melissa holds a doctorate degree in Counselor Education and Supervision. Melissa is a highly qualified Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor. Melissa works with teens, adults, and couples. Melissa works with a wide range of issues including depression, anxiety, perfectionism, overcontrol, self-esteem, and college transitions.
(704) 859-2386 View (704) 859-2386
Photo of Joanna Garnett At Noble Wellness Group, LCMHCA, Counselor
Joanna Garnett At Noble Wellness Group
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28204
When you’re feeling overwhelmed, anxious, or alone, it can be difficult to reach out. You’ve taken that first step by seeking help. I would be honored to support you on your journey of self-discovery, self-acceptance, and personal growth. I am dedicated to providing a compassionate and inclusive therapeutic environment where you can freely express yourself and discover your authentic self.
When you’re feeling overwhelmed, anxious, or alone, it can be difficult to reach out. You’ve taken that first step by seeking help. I would be honored to support you on your journey of self-discovery, self-acceptance, and personal growth. I am dedicated to providing a compassionate and inclusive therapeutic environment where you can freely express yourself and discover your authentic self.
(704) 325-5232 View (704) 325-5232
Photo of Chatham Ripple, MA, LCMHC, Licensed Professional Counselor
Chatham Ripple
Licensed Professional Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28204
Hi and welcome! As a fully licensed counselor, yoga teacher and fellow human being, I am excited to meet you and help you work through challenges and toward your goals. Whether you are in a place of transition, feeling stuck, or just looking for a safe place to talk, I will be by your side in a compassionate, nonjudgmental way. Also, we can explore yoga poses that are uplifting and breathing techniques that are grounding if you are interested in "out of the box" therapy. Learn more on my website RippleCounselingAndWellness.com
Hi and welcome! As a fully licensed counselor, yoga teacher and fellow human being, I am excited to meet you and help you work through challenges and toward your goals. Whether you are in a place of transition, feeling stuck, or just looking for a safe place to talk, I will be by your side in a compassionate, nonjudgmental way. Also, we can explore yoga poses that are uplifting and breathing techniques that are grounding if you are interested in "out of the box" therapy. Learn more on my website RippleCounselingAndWellness.com
(704) 368-4548 View (704) 368-4548
Photo of Molly Bloomer, MA, LCMHCA, NCC, Counselor
Molly Bloomer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28209
You want to live a life that aligns with your values and desires, but more than ever, you feel lost and uncertain about who you truly are. Persisting self-doubt keeps you feeling anxious and isolated – and with that nagging sense of not fully belonging anywhere. You try your best to balance all the conflicting expectations others hold for you, but this only seems to leave you feeling exhausted, confused, and not enough. But you don’t have to stay here. With the right support, you can develop a more cohesive self-narrative, begin to experience true belonging, and get to know what makes you, you.
You want to live a life that aligns with your values and desires, but more than ever, you feel lost and uncertain about who you truly are. Persisting self-doubt keeps you feeling anxious and isolated – and with that nagging sense of not fully belonging anywhere. You try your best to balance all the conflicting expectations others hold for you, but this only seems to leave you feeling exhausted, confused, and not enough. But you don’t have to stay here. With the right support, you can develop a more cohesive self-narrative, begin to experience true belonging, and get to know what makes you, you.
(704) 481-6497 View (704) 481-6497
Photo of Di'Aundrea T. (Motherhood And Wellbeing Specialist), LCMHCA, NCC, MEd, Counselor
Di'Aundrea T. (Motherhood And Wellbeing Specialist)
Counselor, LCMHCA, NCC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28226
As a parent, you find yourself constantly exhausted and overwhelmed. You feel like your child(ren) has been your only priority. You feel like everyone around you is an expert at parenthood. However, you now realize that you need to make time for yourself and your personal interests. This has left you feeling conflicted. You may feel guilty about this desire. But you no longer want to allow outside expectations of motherhood to hold you back and leave you feeling hopeless. You’re ready to live on your own terms. Together, let's make this possible!
As a parent, you find yourself constantly exhausted and overwhelmed. You feel like your child(ren) has been your only priority. You feel like everyone around you is an expert at parenthood. However, you now realize that you need to make time for yourself and your personal interests. This has left you feeling conflicted. You may feel guilty about this desire. But you no longer want to allow outside expectations of motherhood to hold you back and leave you feeling hopeless. You’re ready to live on your own terms. Together, let's make this possible!
(704) 272-2866 View (704) 272-2866
Photo of Brittany Lutton, LCMHC-A, LCAS-A, NCC, CTP, MS
Brittany Lutton
Lic Clinical Mental Health Counselor Associate, LCMHC-A, LCAS-A, NCC, CTP, MS
Verified Verified
2 Endorsed
Charlotte, NC 28277
Waitlist for new clients
I have worked with individuals with various concerns, including addiction, grief, ADHD, anxiety, depression and other mood disorders, trauma, personality disorders, relationship issues and disordered eating. I am especially interested in working with issues related to trauma and addiction. I am trained in various trauma modalities, including Eye Movement Desensitization & Reprocessing (EMDR) Therapy. I completed a 60 hour somatic attachment certificate course. I take an eclectic approach to counseling and tailor the sessions to the client's needs. I take a client-centered, strengths-based and trauma-informed approach to counseling.
I have worked with individuals with various concerns, including addiction, grief, ADHD, anxiety, depression and other mood disorders, trauma, personality disorders, relationship issues and disordered eating. I am especially interested in working with issues related to trauma and addiction. I am trained in various trauma modalities, including Eye Movement Desensitization & Reprocessing (EMDR) Therapy. I completed a 60 hour somatic attachment certificate course. I take an eclectic approach to counseling and tailor the sessions to the client's needs. I take a client-centered, strengths-based and trauma-informed approach to counseling.
(980) 998-9566 View (980) 998-9566
Photo of Jennifer Brigman, LCMHC
Jennifer Brigman
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28269
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse individual and relationship trauma treatment modalities. I specialize in helping adults with complex trauma, developed either in childhood due to a toxic family of origin, or as the result of a dysfunctional adult relationship. I am an expert in narcissistic abuse recovery and codependency.
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse individual and relationship trauma treatment modalities. I specialize in helping adults with complex trauma, developed either in childhood due to a toxic family of origin, or as the result of a dysfunctional adult relationship. I am an expert in narcissistic abuse recovery and codependency.
(980) 944-8839 View (980) 944-8839
Photo of Kwanza Winn, LISW-CP, LCSW, Clinical Social Work/Therapist
Kwanza Winn
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
Have you or your child been feeling stuck? Have you started to question who you are and what it will take for your circumstances to change? Have difficult memories from the past started to creep back into your mind? Has the voice of outsiders and social media started to make you question your success? Maybe you're in the midst of a major life transition. Holding these thoughts inside while balancing daily tasks can be stressful. Being able to express yourself in a safe space can make all the difference while you begin to view yourself and your circumstances with new lenses.
Have you or your child been feeling stuck? Have you started to question who you are and what it will take for your circumstances to change? Have difficult memories from the past started to creep back into your mind? Has the voice of outsiders and social media started to make you question your success? Maybe you're in the midst of a major life transition. Holding these thoughts inside while balancing daily tasks can be stressful. Being able to express yourself in a safe space can make all the difference while you begin to view yourself and your circumstances with new lenses.
(704) 610-6608 View (704) 610-6608
Photo of Anna Schneiderman, MSW, LCSW, Clinical Social Work/Therapist
Anna Schneiderman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28226
Are you struggling with intense anxiety, frequent worry, or obsessive thoughts? Do you avoid important activities because of your anxiety? Do you find it difficult to enjoy life and pursue goals because of these problems? We all experience anxiety sometimes, but if it interferes with your social life, daily functioning, or work there is hope. I pride myself on being compassionate while being guided by evidenced based treatment using CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention).
Are you struggling with intense anxiety, frequent worry, or obsessive thoughts? Do you avoid important activities because of your anxiety? Do you find it difficult to enjoy life and pursue goals because of these problems? We all experience anxiety sometimes, but if it interferes with your social life, daily functioning, or work there is hope. I pride myself on being compassionate while being guided by evidenced based treatment using CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention).
(704) 751-4460 View (704) 751-4460
Photo of Keisha Trenice Martin, MS, LPC, Licensed Professional Counselor
Keisha Trenice Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28262
Thank you for visiting my page. The ideal individual I work with is one who identifies that they need help in some area of their life and are willing to work with me to make their lives better. I work with individuals suffering from depression and anxiety; I specialize in working with couples (married or not) and families. Individuals I work with struggle with life's issues (divorce, financial, health, relational) to mood disorders. Typically their goal is to "feel better" or to "fix their relationship". My promise is to work diligently to assist them in achieving their goals using various methods in which to do so.
Thank you for visiting my page. The ideal individual I work with is one who identifies that they need help in some area of their life and are willing to work with me to make their lives better. I work with individuals suffering from depression and anxiety; I specialize in working with couples (married or not) and families. Individuals I work with struggle with life's issues (divorce, financial, health, relational) to mood disorders. Typically their goal is to "feel better" or to "fix their relationship". My promise is to work diligently to assist them in achieving their goals using various methods in which to do so.
(980) 206-2083 View (980) 206-2083
Photo of Sarah Millman Carley, MA, LPA, HSP-PA, Psychological Associate
Sarah Millman Carley
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
6 Endorsed
Charlotte, NC 28262
I am a licensed therapist with experience working with children and adults in an array of clinical settings. I take these broad experiences, and utilize them while working with both teens and adults. I believe therapy is a collaborative practice where we can work together to reach your specific goals. I work to create a safe environment for you to explore concerns, increase stability, and find balance. I often utilize behavioral approaches and interventions and stress the link between mental and physical health.
I am a licensed therapist with experience working with children and adults in an array of clinical settings. I take these broad experiences, and utilize them while working with both teens and adults. I believe therapy is a collaborative practice where we can work together to reach your specific goals. I work to create a safe environment for you to explore concerns, increase stability, and find balance. I often utilize behavioral approaches and interventions and stress the link between mental and physical health.
(704) 508-4388 View (704) 508-4388
Photo of Kourtney Scott, Pre-Licensed Professional
Kourtney Scott
Pre-Licensed Professional
Verified Verified
1 Endorsed
Charlotte, NC 28209
Have you arrived at a place in your life where you are ready to make a real change? Do you desire to embark upon the journey toward becoming the highest version of yourself but don't know where to start? Are you ready to break out of old cycles and discover the tools that will help you to create a healthier future? Dedicated to learning and growing in the field of Marriage and Family Therapy, I am a student therapist intern pursuing my passion for building healthy individuals, marriages, and families.
Have you arrived at a place in your life where you are ready to make a real change? Do you desire to embark upon the journey toward becoming the highest version of yourself but don't know where to start? Are you ready to break out of old cycles and discover the tools that will help you to create a healthier future? Dedicated to learning and growing in the field of Marriage and Family Therapy, I am a student therapist intern pursuing my passion for building healthy individuals, marriages, and families.
(980) 998-0547 View (980) 998-0547
Photo of Anne Geary
Anne Geary
Verified Verified
Charlotte, NC 28204
I teach the Enneagram Approach in the Healthcare, Education and Recovery Communities. The Enneagram Approach offers a framework and methodology to integrate the somatic, psychological and spiritual facets of a human being. It is a powerful and practical tool for understanding human personalities. The Enneagram distinguishes nine personality types and describes the strengths, potentials, and challenges of each. These nine types reveal the spectrum of perspectives, which unconsciously or consciously, shape our approach to relationships.
I teach the Enneagram Approach in the Healthcare, Education and Recovery Communities. The Enneagram Approach offers a framework and methodology to integrate the somatic, psychological and spiritual facets of a human being. It is a powerful and practical tool for understanding human personalities. The Enneagram distinguishes nine personality types and describes the strengths, potentials, and challenges of each. These nine types reveal the spectrum of perspectives, which unconsciously or consciously, shape our approach to relationships.
(704) 870-0564 View (704) 870-0564
Photo of Kaleigh Martin, MA,  LCMHCA, Counselor
Kaleigh Martin
Counselor, MA, LCMHCA
Verified Verified
Charlotte, NC 28210
In her free time, Kaleigh enjoys reading, crocheting stuffed animals for her nieces and nephew, and taking her Aussiedoodle on adventures in the great outdoors.
In her free time, Kaleigh enjoys reading, crocheting stuffed animals for her nieces and nephew, and taking her Aussiedoodle on adventures in the great outdoors.
(980) 944-8851 View (980) 944-8851
Photo of Kenzie Mizell, MA, LMFT, C-DBT, Marriage & Family Therapist
Kenzie Mizell
Marriage & Family Therapist, MA, LMFT, C-DBT
Verified Verified
Charlotte, NC 28216  (Online Only)
Relationships are hard and the struggles we experience can be complex. We don’t always understand or have the words to explain what's going on in our lives- but we know we aren't feeling how we want to. The traditional approach to therapy can be intimidating and at times, hard to understand. In my sessions, we will build our relationship with humor and compassion. I believe that everyone's problems are unique. I'm here to help guide you to discover the best ways to heal in your situation. I am passionate in helping couples, families and individuals heal through reframing and normalizing your conflicts while creating new experiences.
Relationships are hard and the struggles we experience can be complex. We don’t always understand or have the words to explain what's going on in our lives- but we know we aren't feeling how we want to. The traditional approach to therapy can be intimidating and at times, hard to understand. In my sessions, we will build our relationship with humor and compassion. I believe that everyone's problems are unique. I'm here to help guide you to discover the best ways to heal in your situation. I am passionate in helping couples, families and individuals heal through reframing and normalizing your conflicts while creating new experiences.
View
Photo of Terri Watters Klosek, PsyD, Psychologist
Terri Watters Klosek
Psychologist, PsyD
Verified Verified
Charlotte, NC 28204
I understand that entering therapy is a very difficult decision and one that you may have been thinking about for some time. My initial goal would be to make sure that working with me would be a good fit for you. I hope to provide you with a warm, kind, and genuine environment. Overcoming emotional distress, whether it is depression, anxiety, relationship problems, or postpartum issues can happen in a therapeutic environment. My goal in therapy is to help you through these difficult times, and give you the tools you need to cope with life's stressors.
I understand that entering therapy is a very difficult decision and one that you may have been thinking about for some time. My initial goal would be to make sure that working with me would be a good fit for you. I hope to provide you with a warm, kind, and genuine environment. Overcoming emotional distress, whether it is depression, anxiety, relationship problems, or postpartum issues can happen in a therapeutic environment. My goal in therapy is to help you through these difficult times, and give you the tools you need to cope with life's stressors.
(704) 750-9974 View (704) 750-9974
Photo of Luz Cruz, LMHC, Counselor
Luz Cruz
Counselor, LMHC
Verified Verified
Charlotte, NC 28273  (Online Only)
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a community mental health career. I have experience in mobile crisis response, trauma, forensic mental health, and LGBTQ+ issues. To explain who I am as a therapist, I reflect back to my role as an educator. In the classroom, there was a movement for the teacher to be less of a “sage on the stage” (teacher-centered approach) and more of a “guide on the side” (student-centered). For me, therapy is a lesson plan for a learning experience.
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a community mental health career. I have experience in mobile crisis response, trauma, forensic mental health, and LGBTQ+ issues. To explain who I am as a therapist, I reflect back to my role as an educator. In the classroom, there was a movement for the teacher to be less of a “sage on the stage” (teacher-centered approach) and more of a “guide on the side” (student-centered). For me, therapy is a lesson plan for a learning experience.
(980) 372-7300 View (980) 372-7300
Photo of Janae Fulton, LCSW, Clinical Social Work/Therapist
Janae Fulton
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28213  (Online Only)
You deserve to live a life that makes you feel excited to wake up every morning. It's time to tell anxiety, stress, angst, fear, self-doubt, and low self-esteem that it's time to kick rocks. If you are riddled with anxiety due to biological or environmental causes, or if you have experienced significant traumatic events, I am here to help you. The stress of the past plus the fast paced nature of today's society makes navigating issues relating to your family, job, school, health, etc. completely overwhelming. This does not have to be the case. It's time to let go of the grip that emotional and psychological pain has on you.
You deserve to live a life that makes you feel excited to wake up every morning. It's time to tell anxiety, stress, angst, fear, self-doubt, and low self-esteem that it's time to kick rocks. If you are riddled with anxiety due to biological or environmental causes, or if you have experienced significant traumatic events, I am here to help you. The stress of the past plus the fast paced nature of today's society makes navigating issues relating to your family, job, school, health, etc. completely overwhelming. This does not have to be the case. It's time to let go of the grip that emotional and psychological pain has on you.
(980) 351-7696 View (980) 351-7696
Photo of Antranique Neblett - Antranique Neblett, LCSW, MSW, LCSW, CCTP-II, Clinical Social Work/Therapist
Antranique Neblett, LCSW
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II
Verified Verified
4 Endorsed
Charlotte, NC 28217
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
(704) 271-9179 View (704) 271-9179
1
...

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
75% Self Esteem
72% Coping Skills
70% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
79% Aetna
63% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.