Therapists in San Jose, CA
![Photo of Whitney Parris, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/db6b880a-7169-41e8-b547-5d7404c9c134/2/320x400.jpeg)
My name is Whitney Parris, LMFT 122801. My passion is partnering with people to help them gain insights about their life, practice coping skills, identify and reach their life goals, and walking through the grief process. My approach pairs well with those who are struggling with anxiety, depression, life transitions and grief.
My name is Whitney Parris, LMFT 122801. My passion is partnering with people to help them gain insights about their life, practice coping skills, identify and reach their life goals, and walking through the grief process. My approach pairs well with those who are struggling with anxiety, depression, life transitions and grief.
![Photo of Janet Huh, LMFT, MS, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3cc31561-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling "stuck" in your life right now? Do you notice recurring dysfunctional patterns in your life that you'd like to stop? Is it impacting your work, social, and/or academic life? Are your relationships being impacted by Covid 19?
Are you feeling "stuck" in your life right now? Do you notice recurring dysfunctional patterns in your life that you'd like to stop? Is it impacting your work, social, and/or academic life? Are your relationships being impacted by Covid 19?
![Photo of Dr. Liz Carter, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/8531a716-f14e-4c98-9123-487c67bb71e2/3/320x400.jpeg)
Welcome! I work with adolescents, young adults and professionals to help navigate strong emotions, challenges and transitions as they arise. I strive to provide tools to aid with suffering in the present, while also working to improve overall relationships and functioning. My approach is very focused and I work hard to get the most out of each session. I also have a background in supervising and work with those who are in the mental health field.
Welcome! I work with adolescents, young adults and professionals to help navigate strong emotions, challenges and transitions as they arise. I strive to provide tools to aid with suffering in the present, while also working to improve overall relationships and functioning. My approach is very focused and I work hard to get the most out of each session. I also have a background in supervising and work with those who are in the mental health field.
![Photo of Wai Vicky Chan, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/500f9b90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Wai Wai Vicky Chan
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95118 (Online Only)
I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns and emotions that affect your behaviors; and to coach you so that you are equipped when dealing with different life challenges. By working as a team, you will eventually be able to restore the balance and maintain a healthy well being.
I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns and emotions that affect your behaviors; and to coach you so that you are equipped when dealing with different life challenges. By working as a team, you will eventually be able to restore the balance and maintain a healthy well being.
![Photo of Isaac Abraham Gutierrez, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/68eb0f59-6def-4a15-9540-b5586c4635e4/2/320x400.jpeg)
Thank you for considering therapy with me. I want to make this process as easy as possible and help you feel comfortable speaking about your feelings. I am bi-cultural and bi-lingual Mexican American who understands cultural issues surrounding mental health and addiction. I have more than 15 years working with families , youth and couples. I have worked in locked facilities with clients who suffer with mental illness, therefore I understand it maybe difficult but it's the first step to a new you. Let's take baby steps together. I will meet you where you are at and together discover how to create more happiness in your life.
Thank you for considering therapy with me. I want to make this process as easy as possible and help you feel comfortable speaking about your feelings. I am bi-cultural and bi-lingual Mexican American who understands cultural issues surrounding mental health and addiction. I have more than 15 years working with families , youth and couples. I have worked in locked facilities with clients who suffer with mental illness, therefore I understand it maybe difficult but it's the first step to a new you. Let's take baby steps together. I will meet you where you are at and together discover how to create more happiness in your life.
![Photo of Julie-Mae Wallingford, MEd, BCBA](https://cdn.statically.io/img/photos.psychologytoday.com/0f16fe25-a175-4542-8ebf-26e0b939f153/1/320x400.png)
I go by 'Julie-Mae,' and I'm passionate about helping people overcome challenges, build resilience, and achieve their full potential. I'm thrilled to introduce myself as a Board Certified Behavior Analyst, therapist, Executive Director, and Founder of Maehaven Behavioral Consulting & Therapy, a nurturing space dedicated to supporting individuals on their journey to behavioral and social wellness. My ideal client would work collaboratively with me through Telehealth to develop and execute evidence-based behavioral treatment. All ages, abilities, and demographics are welcome.
I go by 'Julie-Mae,' and I'm passionate about helping people overcome challenges, build resilience, and achieve their full potential. I'm thrilled to introduce myself as a Board Certified Behavior Analyst, therapist, Executive Director, and Founder of Maehaven Behavioral Consulting & Therapy, a nurturing space dedicated to supporting individuals on their journey to behavioral and social wellness. My ideal client would work collaboratively with me through Telehealth to develop and execute evidence-based behavioral treatment. All ages, abilities, and demographics are welcome.
![Photo of Jill Lopez, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/50f7f2bb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jill Lopez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95120 (Online Only)
Therapy is about building a new relationship - usually a better and healthier one - than the ones we experienced in our families of origin. This takes time, but it's good work, because working with a therapist is a way to heal the past, fix the present and look more confidently toward the future. I help people develop better coping skills, as well as understanding and compassion for where they've been.
Therapy is about building a new relationship - usually a better and healthier one - than the ones we experienced in our families of origin. This takes time, but it's good work, because working with a therapist is a way to heal the past, fix the present and look more confidently toward the future. I help people develop better coping skills, as well as understanding and compassion for where they've been.
![Photo of Hannah Eileen Dawley Ly - Hannah Ly - Therapist for Children and Teens, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/ded1acf2-b050-404e-a22b-b77e44270a77/1/320x400.jpeg)
Hannah Ly - Therapist for Children and Teens
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95128
I am a child therapist that specializes in helping children and teen with anxiety and trauma heal and thrive. If your child struggles with anxiety, shutting down, or tantrums, I get it. I understand how parenting children with anxiety is draining, and tiring. You want to help your child but you feel like you don’t have the proper tools or support. Here, I can help your child heal and grow through the power of play. As a Play Therapist, I use a child-centered approach that allows children to express themselves in their own unique way, using the language of play.
I am a child therapist that specializes in helping children and teen with anxiety and trauma heal and thrive. If your child struggles with anxiety, shutting down, or tantrums, I get it. I understand how parenting children with anxiety is draining, and tiring. You want to help your child but you feel like you don’t have the proper tools or support. Here, I can help your child heal and grow through the power of play. As a Play Therapist, I use a child-centered approach that allows children to express themselves in their own unique way, using the language of play.
![Photo of Brent Batter, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/27bcb943-2943-4130-bec7-28e4c2a494dc/1/320x400.jpeg)
Hi, I'm Brent Batter, LMFT. I am passionate about helping others and I have a diverse blend of experience providing compassionate care with many different client groups. I look forward to helping you gain clarity in life and excel in the goals that you have for yourself. My lifelong passion is for people and believe we all have an intrinsic desire to move toward health and happiness. I would be honored to work with you as we discover your path forward.
Hi, I'm Brent Batter, LMFT. I am passionate about helping others and I have a diverse blend of experience providing compassionate care with many different client groups. I look forward to helping you gain clarity in life and excel in the goals that you have for yourself. My lifelong passion is for people and believe we all have an intrinsic desire to move toward health and happiness. I would be honored to work with you as we discover your path forward.
![Photo of Olivia Cimino, Marriage & Family Therapist Associate](https://cdn.statically.io/img/photos.psychologytoday.com/3fb47289-74a1-4408-bcce-a5410c534b5f/1/320x400.jpeg)
I am passionate about helping people identify their strengths and explore what is holding them back from finding happiness, purpose, and fulfillment in their lives. I meet clients exactly where they are in their journey and explore their inner world alongside them while providing a non-judgemental, calm, and safe environment to process vulnerable and difficult emotions that may come up along the way. I find value in building rapport with my clients and having a therapeutic relationship based on trust and respect.
I am passionate about helping people identify their strengths and explore what is holding them back from finding happiness, purpose, and fulfillment in their lives. I meet clients exactly where they are in their journey and explore their inner world alongside them while providing a non-judgemental, calm, and safe environment to process vulnerable and difficult emotions that may come up along the way. I find value in building rapport with my clients and having a therapeutic relationship based on trust and respect.
![Photo of Yvette Dorfler, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/48d1f7c3-f633-4411-be61-390b2124b8be/1/320x400.jpeg)
*Are you unable to create the future you deeply desire? *Do you find yourself ruminating about the past and doubting your ability to trust your decision? * Do you experience anxiety about your future or feeling depressed and not being able to live in the present moment? * Is your life lacking purpose and direction? * Are you watching YouTube videos and gaining knowledge but not able to take true action in your life? * Feeling not good enough. Feeling unsettled but desiring deep inner peace. *Do you find yourself people-pleasing and have a pattern of unfulfilling relationships? You deserve to feel joy. Take that first step!!
*Are you unable to create the future you deeply desire? *Do you find yourself ruminating about the past and doubting your ability to trust your decision? * Do you experience anxiety about your future or feeling depressed and not being able to live in the present moment? * Is your life lacking purpose and direction? * Are you watching YouTube videos and gaining knowledge but not able to take true action in your life? * Feeling not good enough. Feeling unsettled but desiring deep inner peace. *Do you find yourself people-pleasing and have a pattern of unfulfilling relationships? You deserve to feel joy. Take that first step!!
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![Photo of Samantha Kountz-Edwards, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/1a416901-f831-4a48-8a79-e90b5927cf09/2/320x400.jpeg)
Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.
Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.
![Photo of Tametra Johnson, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/fda22ecf-8719-4fa7-8004-208c47d7dd3f/1/320x400.jpeg)
Tametra Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Jose, CA 95128
Parents, are you worried that your teen or young adult may be stressed or depressed? Are they refusing to communicate with you, staying up real late at night, becoming defiant and or have excessive use of gaming or social media? Has social distancing caused them to isolate from friends and family and sleep all day? Have they seemed to have lost all motivation and have no structure to their daily life? My name is Tametra and I am the founder of Jacobs Ladder Therapies. I am a Licensed Clinical Social Worker (LCSW) with over 20 years experience working with teens and young adults.
Parents, are you worried that your teen or young adult may be stressed or depressed? Are they refusing to communicate with you, staying up real late at night, becoming defiant and or have excessive use of gaming or social media? Has social distancing caused them to isolate from friends and family and sleep all day? Have they seemed to have lost all motivation and have no structure to their daily life? My name is Tametra and I am the founder of Jacobs Ladder Therapies. I am a Licensed Clinical Social Worker (LCSW) with over 20 years experience working with teens and young adults.
![Photo of Chanell Dudley, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/ab543718-8ce3-4c59-96c0-661828b72a85/1/320x400.jpeg)
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
![Photo of Jackie (Meng) Chang - Jackie Chang, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a8a7ac95-4476-48a0-9bb1-bbd4708ec329/5/320x400.jpeg)
Jackie Chang, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Jose, CA 95125
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
![Photo of Alisa Eisenberg, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/827becd3-4089-4f74-9fd9-2b8c89e91268/2/320x400.png)
My name is Alisa Eisenberg, and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I work with individuals statewide via telehealth. I specialize in stress management, how to develop a healthy lifestyle, increase resilience, and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues. I have worked with individuals of varying ages as my approach benefits all age groups, from late teens to older adults.
My name is Alisa Eisenberg, and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I work with individuals statewide via telehealth. I specialize in stress management, how to develop a healthy lifestyle, increase resilience, and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues. I have worked with individuals of varying ages as my approach benefits all age groups, from late teens to older adults.
![Photo of Brandon Hyatt, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/59da358e-4d89-4cd3-9c5c-1a4449751451/1/320x400.jpeg)
My approach as a therapist is simple, I meet my clients where they are so we can reach their goals collaboratively. As a therapist, I work for my clients and understand that we are all different and that what works for some won't work for others. My job is to help people achieve the change/goals/ etc that they want to achieve. To accomplish that I work collaboratively with my clients to understand their goals, what contributes to their situation, and what skills/changes we need to create/uncover to create the changes they are looking for.
My approach as a therapist is simple, I meet my clients where they are so we can reach their goals collaboratively. As a therapist, I work for my clients and understand that we are all different and that what works for some won't work for others. My job is to help people achieve the change/goals/ etc that they want to achieve. To accomplish that I work collaboratively with my clients to understand their goals, what contributes to their situation, and what skills/changes we need to create/uncover to create the changes they are looking for.
![Photo of Jennifer Clark-Fujihara, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/aa56ac11-68a1-4472-92fb-d1054b3dcc00/1/320x400.jpeg)
I believe we all have struggles to overcome throughout our lifetimes. If you are finding yourself in a challenging spot, whether that may include life transitions, loss, or emotional or physical difficulties, you may feel stuck. My goal is to help those with whom I work harness their inner strength and resources while learning new skills to get through whatever life may throw their way. As Thich Nhat Hanh, the Zen Buddhist spiritual leader, has said, "No mud, no lotus." I believe we can grow and blossom with the right support, no matter how dark things may seem.
I believe we all have struggles to overcome throughout our lifetimes. If you are finding yourself in a challenging spot, whether that may include life transitions, loss, or emotional or physical difficulties, you may feel stuck. My goal is to help those with whom I work harness their inner strength and resources while learning new skills to get through whatever life may throw their way. As Thich Nhat Hanh, the Zen Buddhist spiritual leader, has said, "No mud, no lotus." I believe we can grow and blossom with the right support, no matter how dark things may seem.
![Photo of Mayu Adomi, Marriage & Family Therapist Associate](https://cdn.statically.io/img/photos.psychologytoday.com/2dc20599-bcbb-4357-a16e-b2a5e7d86c87/2/320x400.jpeg)
As a clinician I am devoted to uplifting my clients by providing a culturally competent warm space for their therapeutic journey. Through the creation of this safe space, we can engage in a collaborative explorative process to focus on achieving and maintaining desired outcomes. As a therapist, I value your unique experiences and embracing your individuality in order to further your personal growth. I enjoy working with multicultural individuals and families by empowering them to embrace all aspects of their identities and owning their unique stories.
As a clinician I am devoted to uplifting my clients by providing a culturally competent warm space for their therapeutic journey. Through the creation of this safe space, we can engage in a collaborative explorative process to focus on achieving and maintaining desired outcomes. As a therapist, I value your unique experiences and embracing your individuality in order to further your personal growth. I enjoy working with multicultural individuals and families by empowering them to embrace all aspects of their identities and owning their unique stories.
![Photo of Michael A Schmidt, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/265d39e3-15ec-468c-814d-543e00891ca8/3/320x400.jpeg)
We provide testing and therapy services to youth and adults struggling in their everyday functioning. PSYCHOTHERAPY: Treatment for youth, families, and adults with mild to severe depression, suicidality/hospitalization, anxiety, behavioral issues, relationship distress, and more. TESTING: Cognitive Testing (IQ/mental abilities); Psychoeducational Testing (Learning Disability/academic achievement); Developmental Testing (Autism Spectrum Disorder, language/motor delay, behavioral disturbance); ADHD Testing (distractibility/concentration, fidgety, impulsive); Behavioral/Emotional Testing (Depression, Schizophrenia, Bipolar, Anxiety).
We provide testing and therapy services to youth and adults struggling in their everyday functioning. PSYCHOTHERAPY: Treatment for youth, families, and adults with mild to severe depression, suicidality/hospitalization, anxiety, behavioral issues, relationship distress, and more. TESTING: Cognitive Testing (IQ/mental abilities); Psychoeducational Testing (Learning Disability/academic achievement); Developmental Testing (Autism Spectrum Disorder, language/motor delay, behavioral disturbance); ADHD Testing (distractibility/concentration, fidgety, impulsive); Behavioral/Emotional Testing (Depression, Schizophrenia, Bipolar, Anxiety).
See more therapy options for San Jose
How does your Therapist compare?
Number of Therapists in San Jose, CA
2,000+
Average cost per session
$180
Therapists in San Jose, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
74% | Relationship Issues |
72% | Self Esteem |
70% | Stress |
67% | Coping Skills |
64% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
77% | Aetna |
72% | Cigna and Evernorth |
68% | UnitedHealthcare UHC | UBH |
How Therapists in San Jose, CA see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Jose?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.