Therapists in Phoenix, AZ

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Photo of Brent Peak - Therapy for Husbands, with Brent Peak LPC, MSPC, LPC, Licensed Professional Counselor
Therapy for Husbands, with Brent Peak LPC
Licensed Professional Counselor, MSPC, LPC
Verified Verified
13 Endorsed
Phoenix, AZ 85027
Wives, are you feeling frustrated because emotional conversations with your husband seem to hit a wall? Do your concerns often get dismissed as "too sensitive" or "overly emotional"? You're not alone, and there's a path towards deeper connection and understanding. I help couples navigate these emotional roadblocks, fostering healthier communication and a stronger bond. First, through personalized sessions, your husband and I will work on critical communication skills. Once he has a solid foundation, you'll join us to work on communication as a couple, either in weekly sessions or a private 2-day Communication Intensive.
Wives, are you feeling frustrated because emotional conversations with your husband seem to hit a wall? Do your concerns often get dismissed as "too sensitive" or "overly emotional"? You're not alone, and there's a path towards deeper connection and understanding. I help couples navigate these emotional roadblocks, fostering healthier communication and a stronger bond. First, through personalized sessions, your husband and I will work on critical communication skills. Once he has a solid foundation, you'll join us to work on communication as a couple, either in weekly sessions or a private 2-day Communication Intensive.
(623) 777-2283 View (623) 777-2283
Photo of Noelle Espineli, MS, LPC, Licensed Professional Counselor
Noelle Espineli
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85018
My years of academic and professional experience have allowed me to effectively work with a diverse client population of all ages, cultural backgrounds, and behavioral/mental health issues, especially those experiencing difficult life circumstances. I strive to help clients navigate situations related to burnout, existential crises, mindfulness, self-care, distress intolerance, interpersonal conflicts, and life transitions.
My years of academic and professional experience have allowed me to effectively work with a diverse client population of all ages, cultural backgrounds, and behavioral/mental health issues, especially those experiencing difficult life circumstances. I strive to help clients navigate situations related to burnout, existential crises, mindfulness, self-care, distress intolerance, interpersonal conflicts, and life transitions.
(623) 281-2658 View (623) 281-2658
Photo of Make'da Webb, MA, LAC, Counselor
Make'da Webb
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85085  (Online Only)
I truly care about what you are experiencing. Feeling overwhelmed by anxiety or depression, struggling with relationship concerns, or navigating the unique challenges of being part of the LGBTQIA+ community can be incredibly difficult. You don’t have to face these struggles alone. I offer a safe, non-judgmental space where you can explore your feelings, understand your experiences, and develop effective tools to manage life's challenges. My approach is tailored to your individual needs, ensuring that we work together to understand the root causes of your concerns and create a path towards a more balanced you.
I truly care about what you are experiencing. Feeling overwhelmed by anxiety or depression, struggling with relationship concerns, or navigating the unique challenges of being part of the LGBTQIA+ community can be incredibly difficult. You don’t have to face these struggles alone. I offer a safe, non-judgmental space where you can explore your feelings, understand your experiences, and develop effective tools to manage life's challenges. My approach is tailored to your individual needs, ensuring that we work together to understand the root causes of your concerns and create a path towards a more balanced you.
(623) 887-5674 View (623) 887-5674
Photo of Isabella Manzo, Pre-Licensed Professional
Isabella Manzo
Pre-Licensed Professional
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Starting New Groups CALL 602-525-5783 To Join. Hi! My name is Isabella, I hold a Bachelors of Science in Psychology and I am currently working on completing my Master's of Science in Clinical Mental Health Counseling at Grand Canyon University. I am currently being supervised by Brittany Andrews as an intern. My goal is to help clients develop effective coping skills, build resilience, and a sense of empowerment. Together, we will achieve greater emotional stability and improved mental health.
Starting New Groups CALL 602-525-5783 To Join. Hi! My name is Isabella, I hold a Bachelors of Science in Psychology and I am currently working on completing my Master's of Science in Clinical Mental Health Counseling at Grand Canyon University. I am currently being supervised by Brittany Andrews as an intern. My goal is to help clients develop effective coping skills, build resilience, and a sense of empowerment. Together, we will achieve greater emotional stability and improved mental health.
(520) 500-8501 View (520) 500-8501
Photo of Keri Sipek, LAMFT, PMH-C, Marriage & Family Therapist Associate
Keri Sipek
Marriage & Family Therapist Associate, LAMFT, PMH-C
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Now offering daytime & evening appointments. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. My experience includes working with couples, & individual adults who have struggled with infidelity, relationship strain, sexual issues, parenting, depression, anxiety, & more. In addition, I work with women & couples struggling with infertility, postpartum anxiety, postpartum depression, traumatic birth recovery, & adjustment to parenthood.
Now offering daytime & evening appointments. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. My experience includes working with couples, & individual adults who have struggled with infidelity, relationship strain, sexual issues, parenting, depression, anxiety, & more. In addition, I work with women & couples struggling with infertility, postpartum anxiety, postpartum depression, traumatic birth recovery, & adjustment to parenthood.
(520) 346-3402 View (520) 346-3402
Photo of Noah Charles, LPC, Counselor
Noah Charles
Counselor, LPC
Verified Verified
7 Endorsed
Phoenix, AZ 85044  (Online Only)
Do your emotions feel big and overwhelming? Do events from the past continue to bother you? Are you feeling stuck, frustrated, and unsure of how to move forward? My name is Noah, and with 7 years of experience in the field of behavioral health, I am here to help. I work with trauma, complex PTSD, grief and loss, divorce, pornography addiction, depression, anxiety, and anger. Life is full of challenges, and you do not have to face them alone.
Do your emotions feel big and overwhelming? Do events from the past continue to bother you? Are you feeling stuck, frustrated, and unsure of how to move forward? My name is Noah, and with 7 years of experience in the field of behavioral health, I am here to help. I work with trauma, complex PTSD, grief and loss, divorce, pornography addiction, depression, anxiety, and anger. Life is full of challenges, and you do not have to face them alone.
(602) 786-7197 View (602) 786-7197
Photo of Victoria Hoyt, LMFT, Marriage & Family Therapist
Victoria Hoyt
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85012  (Online Only)
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but currently am only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor. I only provide telehealth therapy at this time.
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but currently am only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor. I only provide telehealth therapy at this time.
(928) 504-1561 View (928) 504-1561
Photo of Julie Skakoon - Julie Skakoon, Kind Minds Counseling, MC, LPC, Licensed Professional Counselor
Julie Skakoon, Kind Minds Counseling
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85020
Not accepting new clients
Please contact us for ongoing DBT groups for adolescents and adults and kindness/mindfulness groups for kids. Julie Skakoon is a Licensed Professional Counselor in private practice in Scottsdale, Arizona. Julie provides forensically informed treatment of childhood trauma and child maltreatment. Her specialties include play therapy, divorce / co-parent counseling, child forensic interviews, interventions for divorcing families (court-ordered and private), play therapy and eye movement desensitization and reprocessing (EMDR).
Please contact us for ongoing DBT groups for adolescents and adults and kindness/mindfulness groups for kids. Julie Skakoon is a Licensed Professional Counselor in private practice in Scottsdale, Arizona. Julie provides forensically informed treatment of childhood trauma and child maltreatment. Her specialties include play therapy, divorce / co-parent counseling, child forensic interviews, interventions for divorcing families (court-ordered and private), play therapy and eye movement desensitization and reprocessing (EMDR).
(602) 755-9801 View (602) 755-9801
Photo of Hector Serrato - Arizona Autism Diagnostic Center, EdS, NCSP
Arizona Autism Diagnostic Center
EdS, NCSP
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Feeling overwhelmed by uncertainty and seeking clarity for your child's behaviors and needs? At Arizona Autism Diagnostic Center, we understand the challenges you're facing. Our focus is on providing compassionate support and expert guidance to families navigating the complexities of autism spectrum disorder. We're here to help you find the answers you're looking for and chart a clear path forward for your child's development and well-being.
Feeling overwhelmed by uncertainty and seeking clarity for your child's behaviors and needs? At Arizona Autism Diagnostic Center, we understand the challenges you're facing. Our focus is on providing compassionate support and expert guidance to families navigating the complexities of autism spectrum disorder. We're here to help you find the answers you're looking for and chart a clear path forward for your child's development and well-being.
(623) 343-0936 View (623) 343-0936
Photo of Liza Loofbourrow, MFT, Marriage & Family Therapist
Liza Loofbourrow
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Phoenix, AZ 85012
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
(520) 502-6324 View (520) 502-6324
Photo of Melissa Hoyt, MA, LPC, Licensed Professional Counselor
Melissa Hoyt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85024  (Online Only)
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential primary therapist to clinical director, eventually transitioning to private practice.
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential primary therapist to clinical director, eventually transitioning to private practice.
(623) 471-1319 View (623) 471-1319
Photo of Caileigh Smith, MC, LPC, Licensed Professional Counselor
Caileigh Smith
Licensed Professional Counselor, MC, LPC
Verified Verified
9 Endorsed
Phoenix, AZ 85020
I'm a licensed professional counselor originally from Dublin, Ireland. Two key components of my practice are the teachings of Pia Mellody and laughter. I believe therapy is a collaborative process whereby together we can find what issues are hindering you from being the best version of you and develop a skill set to help you overcome these blocks. I practice therapy through a trauma focused lens using the model of codependence, EMDR, SE & polyvagal theory. I aim to provide a safe, compassionate, and supportive environment for you to embark on your journey, with a few laughs along the way.
I'm a licensed professional counselor originally from Dublin, Ireland. Two key components of my practice are the teachings of Pia Mellody and laughter. I believe therapy is a collaborative process whereby together we can find what issues are hindering you from being the best version of you and develop a skill set to help you overcome these blocks. I practice therapy through a trauma focused lens using the model of codependence, EMDR, SE & polyvagal theory. I aim to provide a safe, compassionate, and supportive environment for you to embark on your journey, with a few laughs along the way.
(602) 461-7955 View (602) 461-7955
Photo of Suzanne Alexander, LCSW, Clinical Social Work/Therapist
Suzanne Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85012  (Online Only)
I am a Licensed Clinical Social Worker practicing in Arizona since 2008. I specialize in assisting individuals coping with depression, anxiety, self esteem, chronic medical illness, caregiver stress and burnout, and life transitions. My client are inviting me to walk alongside them and my goal is to enhance my client's ability to navigate the path of life in a way that serves their future self best! I assist my clients in removing the boulders and rocks which get in the way and help them gain skills so the path they walk becomes easier to navigate.
I am a Licensed Clinical Social Worker practicing in Arizona since 2008. I specialize in assisting individuals coping with depression, anxiety, self esteem, chronic medical illness, caregiver stress and burnout, and life transitions. My client are inviting me to walk alongside them and my goal is to enhance my client's ability to navigate the path of life in a way that serves their future self best! I assist my clients in removing the boulders and rocks which get in the way and help them gain skills so the path they walk becomes easier to navigate.
(623) 288-3031 View (623) 288-3031
Photo of Shanika Toms, MSW, LCSW, Clinical Social Work/Therapist
Shanika Toms
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85004
Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.
Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.
(928) 473-1064 View (928) 473-1064
Photo of Federico Poloni, LAMFT, Marriage & Family Therapist
Federico Poloni
Marriage & Family Therapist, LAMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Does your home life feel chaotic and exhausting? Do you find yourself in screaming matches with each other? Has behavior become too much and too disruptive? Does ADHD, depression, or anxiety run your life? Maybe these issues have begun to affect your marriage, friendships, or the kid's school. If you are feeling frustrated, tired, anxious or depressed, unhappy with your own reactions and nothing you try seems to be working, then you are in the right place. I work with parents, children (5 and older), and families to strengthen their relationships, equip them to deal with changes, and bring rest, quiet, and peace into the home again.
Does your home life feel chaotic and exhausting? Do you find yourself in screaming matches with each other? Has behavior become too much and too disruptive? Does ADHD, depression, or anxiety run your life? Maybe these issues have begun to affect your marriage, friendships, or the kid's school. If you are feeling frustrated, tired, anxious or depressed, unhappy with your own reactions and nothing you try seems to be working, then you are in the right place. I work with parents, children (5 and older), and families to strengthen their relationships, equip them to deal with changes, and bring rest, quiet, and peace into the home again.
(480) 903-7869 View (480) 903-7869
Photo of Kevin Dalton, PhD, LMSW, Clinical Social Work/Therapist
Kevin Dalton
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85048
Waitlist for new clients
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self-acceptance and positive change started.
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self-acceptance and positive change started.
(480) 841-9101 View (480) 841-9101
Photo of Shannon Keating, LPC, NCC, MA, Licensed Professional Counselor
Shannon Keating
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Phoenix, AZ 85003  (Online Only)
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
(623) 471-1804 View (623) 471-1804
Photo of Uko Okon, Pre-Licensed Professional
Uko Okon
Pre-Licensed Professional
Verified Verified
Phoenix, AZ 85009
As a dedicated clinician specializing in the mental health and well-being of young adults aged 15 to 35, I bring a compassionate and holistic approach to addressing a range of challenges, including depression, anxiety, substance abuse, and anger issues. My practice is grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and trauma-informed approaches, ensuring tailored and effective interventions for each individual. I specialize in depression, anxiety, substance abuse, and anger management.
As a dedicated clinician specializing in the mental health and well-being of young adults aged 15 to 35, I bring a compassionate and holistic approach to addressing a range of challenges, including depression, anxiety, substance abuse, and anger issues. My practice is grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and trauma-informed approaches, ensuring tailored and effective interventions for each individual. I specialize in depression, anxiety, substance abuse, and anger management.
(602) 641-4581 View (602) 641-4581
Photo of Amy Crow, LAC, Counselor
Amy Crow
Counselor, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85003
I have worked for over a decade in the mental health field in various forms. I have an unquenchable curiosity regarding the human experience and how we choose to live our lives and foster our relationships. I love helping others find their way to live their best lives. I would be honored to be a part of that journey with you. I have worked with all walks of life. I work with trauma healing, anxiety, depression, dissociation, and helping other's connect to their body. I also enjoy helping others use mindfulness, meditation, intuition and expressive arts to find what they align to for healing in their lives.
I have worked for over a decade in the mental health field in various forms. I have an unquenchable curiosity regarding the human experience and how we choose to live our lives and foster our relationships. I love helping others find their way to live their best lives. I would be honored to be a part of that journey with you. I have worked with all walks of life. I work with trauma healing, anxiety, depression, dissociation, and helping other's connect to their body. I also enjoy helping others use mindfulness, meditation, intuition and expressive arts to find what they align to for healing in their lives.
(623) 278-8480 View (623) 278-8480
Photo of Monica von Eggers Phd, PhD, LPC, NCC, Licensed Professional Counselor
Monica von Eggers Phd
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Phoenix, AZ 85016
Who looks outside dreams. Who looks inside awakens, quote C.G. Jung. I am a doctor in depth psychology with a psychodynamic therapeutic approach. If you notice behaviors, thoughts, or feelings interfering with your life creating depression, anxiety, etc. even addiction, we will work on your insights, and increase your self-awareness regarding intentions and/or behaviors that no longer serve any purpose in your life. Maybe you have long-standing negative beliefs and reactions repeating themselves, hiding in traumatic experiences. Perhaps ongoing questions demand deeper answers. In collaboration we will work on reaching your goal.
Who looks outside dreams. Who looks inside awakens, quote C.G. Jung. I am a doctor in depth psychology with a psychodynamic therapeutic approach. If you notice behaviors, thoughts, or feelings interfering with your life creating depression, anxiety, etc. even addiction, we will work on your insights, and increase your self-awareness regarding intentions and/or behaviors that no longer serve any purpose in your life. Maybe you have long-standing negative beliefs and reactions repeating themselves, hiding in traumatic experiences. Perhaps ongoing questions demand deeper answers. In collaboration we will work on reaching your goal.
(480) 462-7117 View (480) 462-7117
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How does your Therapist compare?

Number of Therapists in Phoenix, AZ

2,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

90% Anxiety
84% Depression
74% Trauma and PTSD
74% Self Esteem
73% Relationship Issues
69% Stress
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.