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Type of Pronation
Types of Pronation | Determine your type here Pronation defines the natural movement of feet. While most commonly associated with running, pronation impacts every person's gait and even the type of shoes that are most comfortable. A person's natural arch impacts pronation and whether the foot and ankle remain upright or roll somewhat with each foot strike. Understanding your pronation can help you find the right shoe for running or walking.
Running to Ward Off Depression
How Running Helps Ward Off Stress, Depression and More | While running might not work for everyone, it can be a powerful tool in the battle against stress, anxiety, depression and other conditions, even during winter months when mental health issues can spike. Exercise can positively effect mood, self-esteem and restructure brain function to better handle stress.