Sleep (Better) With Us: Join the Wirecutter Sleep Challenge

If you’re tired of restless nights and lethargic days, join me for the Sleep Better Challenge.

Every day for eight days, I’ll text you scientifically backed advice that will help you fall asleep more easily and wake up feeling more refreshed. And that includes a challenge each day—from bedtime routines to bedroom adjustments that transform your environment.

By the end of this challenge, your bedroom will feel more like a sanctuary. And you’ll discover that small improvements in your sleep can have a big impact on how you feel when you’re awake.

You can join the challenge and text with me even if you’re not a Wirecutter subscriber yet. (Though messaging is supported only in the US and Canada.) Also, text me with your sleep-related questions—or just send me a message and tell me how my advice is working out for you. I’d love to know!