Xpress Wellness Urgent Care’s Post

Ever felt like you're coming down with the flu when you're stressed? It's not just in your head! Chronic stress can cause flu-like symptoms - fever, nausea, body aches. Understanding and managing stress is key to your physical well-being. Read more: https://lnkd.in/dTW9Jqxj #Stressmanagement #Flu #ChronicStress #PyshicalHealth

Stay Cool and Hydrated: Combat Heat Stroke This Summer! ☀️💧 What is Heat Stroke? Heat stroke is a severe heat-related illness that occurs when the body is unable to regulate its temperature. It can lead to serious health issues if not treated promptly. Symptoms to Watch For: High Body Temperature: Above 104°F (40°C) 🌡️ Altered Mental State: Confusion, agitation, or seizures 🧠 Hot, Dry Skin: Lack of sweating despite the heat ☀️ Nausea and Vomiting: Feeling sick to your stomach 🤢 Rapid Heartbeat: Strong, racing pulse ❤️ Stay Safe, Stay Cool, Stay Healthy! #HeatStrokeAwareness #StayHydrated #SummerSafety #HealthTips #BeatTheHeat #SupplementYourLife

We've all been there – waking up after a night of celebration with a pounding headache, queasy stomach, and a general feeling of fatigue. Hangovers can be unpleasant, but there are ways to alleviate the symptoms and promote a speedy recovery. In this blog, we will explore natural remedies and practical tips to help you conquer the hangover and get back to feeling your best. #Here2Help #healthblogs #hangoverremedies #naturalremedy #recovery #healthyliving

Have you ever had a symptom that just wouldn’t go away?…Chances are the answer is yes! Chronic symptoms indicate there is an imbalance in your body. . These imbalances can cause chronic disease if not dealt with. So instead of ignoring them, or trying to cover them up…It’s important to look at them as your cue to make changes. . . In today’s video we will dive into what causes many physical symptoms and what to do to heal them. . What do you believe causes symptoms? . Please like, comment and share this video if it was helpful!👍 . P.S.- If you are interested in diving deeper into what’s causing your health issues, click this link➡️ https://lnkd.in/gnmDUEnF to sign up for a FREE health assessment call with me. On this call we will discuss your symptoms and make a plan of action to get to the root cause. . . #symptoms #chronicsymptoms #healthissues #chronicdisease #chronichealthissues #reversesymptoms #reversehealthissues #reversechronicdisease #mindbodyconnection #mentalhealth #beliefs #emotions #emotionalhealth #physicalhealth #rootcause #rootcauseofsymptoms #stress #stressmanagement #hormones #hormonebalance #holistichealth #prediabetes #earlywarningsigns #negativethinking #mindfulness #thoughtpatterns #calmthemind #relax #physicalstress #mentalstress https://lnkd.in/g3-_Vv85

Are you feeling tired, sluggish, or even experiencing unusual symptoms? It’s time to investigate what your body might be missing. Here are 5 nutrients that are commonly deficient in adults and their sneaky symptoms. https://lnkd.in/gUh54dRq #livingwell #wellness #healthyeating #mealdelivery

In Carbon Monoxide Awareness Week, IGEM is urging you to know the common symptoms of CO poisoning. To recognising the 'silent killer', it's vitally important that you know the signs of #CarbonMonoxidePoisoning. These are the symptoms to look out for: ➡️ Dizziness, tiredness or confusion ➡️ Difficulty breathing ➡️ Stomach pain or sickness ➡️ Headaches By staying informed, you can stay safe. To self-check, protect yourselves, and understand the importance of CO alarms, go to: www.coalarmssavelives.com #carbonmonoxideawarenessweek #COAlarmsSaveLives #CarbonMonoxide #Poison #HealthyHomes #Headaches #UnexplainedIllness #Mysterysymptoms #Tired

The stress response is a complex and intricate system of nerves and arteries. And when we stay in this system too long, we can manifest physical symptoms such as tingling hands. It also causes us to breathe more shallowly, reducing deep calming breaths. Want more? Go to https://buff.ly/3QMTBsz

If we let ourselves get depleted, our body will not have what it needs to overcome disease. Reducing inflammation and ridding our body of infections takes an all-out commitment. So, let’s be aware when our physical, mental and emotional energy are being drained. Looking closely at not only our physical and mental energy, but also at our emotional wellbeing. Is negativity clouding over our self-care efforts? Do we leak energy by letting others chip away at our confidence? To doubt we are doing enough? That we are enough? Let’s trust in our intuition. Hold tight to our energy. Surround ourselves with kindness, respect and love. Burn brightly. YES, my friends, just like that!🔥🔥 #Selflove #Selfcare #protectyourenergyandspace #ProtectYourEnergy #NoThankyou #TakeMyHand #Determination #Grit #Boundaries #nonegativecomments #Healing #HealingJourney #HealingVibrations #ChronicIllness #ChronicDisease #bronchiectasis #healingpower #boundaries #learntosayno #harnessyourpower #bepicky #walkaway #trustyourintuition #selflove #selfcare #focusonyourhealth #listentoyourheart #surroundyourselfwithlove #protectyourenergy

Try as much as you can to avoid stress. 😖🤧😫 Your immune system needs a break too! Learn how stress affects your body's defense against illnesses.🛡️ #StressAndHealth #ImmuneSystemSupport #WellnessTips #HealthyLiving #MindBodyConnection #StressAwareness #ImmuneHealth #SelfCare #HolisticHealth

Exercise benefits your body and mind. It boosts memory, creativity, and well-being. It lowers stress, anxiety, and disease risk. It increases self-confidence and social support. Find your favorite activities and stay active.  #ExerciseForHealth #StayActive #MindBodyWellness #FitnessJourney #HealthyLiving #FitLife #PhysicalActivity #HealthyHabits #SelfCare #ExerciseIsMedicine #HemamaliniNidamanuri