TEAM’s Post

📢 Our January newsletter is here and it's filled with helpful tips, resources, and inspiration to start the new year off right 🌟 Don't miss out on the latest updates from our practice and join us on our journey towards mental wellness 💖 See link in bio or click on link below! https://lnkd.in/edhgCYnT #NewYearNewMindset #MentalWellnessMatters #MindfulMentalHealth 🧠✨ #JanuaryNewsletter #MentalHealthPractice #JoinTheJourney 🙌🏼

Gain a new outlook on life! 🌞 This video dives into the power of perspective, debunking depression and embracing life's challenges. Join us on this journey to mental wellness. Follow us for more life-changing content! #powerofperspective #mentalwellness #embracingchallenges #nevergiveup 🙌

Wanted to say a quick hello and share a bit about World Mental Health Day coming up on Tuesday October 10th so you can get something in the calendar for your team! Even if it's a lunch & learn, a small get together for your direct reports, or a short 30 min session to take some space from the to-do list, it's a small action that you can take to show your team and employees that you care about their well-being. More video messages to come from the Pause + Expand duo soon! 😎 #worldmentalhealthday #meditation #culture #teamculture #teambuilding #soundbath #mentalhealth #mentalwellbeing #wellness

Dive into a peaceful snippet from our 'me&my wellness' episode and learn how breathwork can be a powerful tool to calm your mind, especially in the evenings. Discover simple techniques to reduce stress and enhance mental health without relying on food or alcohol. 🎧 Listen to the full episode here: https://lnkd.in/e8U5aqG #BreathingExercises #MentalWellness #HealthyHabits

For Mental Health Awareness Month, we're spotlighting our amazing employees' morning routines ☀️ We know a strong start sets the tone for the whole day, and we're loving the variety of rituals that help them feel focused and accomplished. Check out how our Digital Marketing Director, Adam Robertson, CDMP, PCM, gets ready to take on the day ahead. Stay tuned for more! #MentalHealthAwarenessMonth #MorningRoutine #Wellbeing #OneKellen

Dive into the world of mental wellness with our latest video at http://ow.ly/RVxI30sBKIf. Discover how Cinim is revolutionizing the approach to mental health support with innovative programs like BreathingRoom. #MentalWellness #Innovation #Cinim

Mental Health Awareness Week. With ‘Movement’ being this year's theme, why not ditch the traffic jams and embrace the benefits of active commuting! Whether you walk, cycle, or run, incorporating physical activity into your commute not only benefits your health but also boosts your mood and productivity. So why not start your day with a dose of fresh air and endorphins? #MentalHealthAwarenessWeek

It's Mental Health Awareness Week, and today's tip is: Encourage active breaks 💜 Research shows that even short bursts of physical activity can have a positive impact on mental health. Encourage employees to take active breaks throughout the day, whether it's a quick walk around the office, stretching at their desk, or joining a group fitness class during lunchtime. Small movements can make a big difference! #EEUK #EEUKGroup #TheWorksafeExperts #HealthandSafety #MentalHealth #MentalHealthAwarenessWeek #WellnessAtWork

We're wrapping up Mental Wellness Month! Remember, like the body, the mind needs care and training to maintain wellness. Access our full library of mental health articles, videos, and curriculum here: https://lnkd.in/g5bKvaue #YouthSport #AthleteParent #CoachingLeadership #MentalWellness

Discover how to quiet your inner critic with Alex Walton, author of "The Kind Mind Method". Join us as Alex shares his journey to mental wellness through kindness. 🧠💖 Tune in to transform negativity into nurturing thoughts. #MentalHealth #SelfCare https://lnkd.in/gbbX_mxK