Vitesco Technologies’ Post

Staying physically fit as a family helps maintain health and allows for more bonding time. Whether you go for a family run, join a group exercise class, or practice yoga in your living room, exercising together is a great way to bond and stay fit. Some other ideas are: • Going biking through a local scenic route. • Taking a swim at a local pool or having a beach day. • Walking to a park and having a picnic. • Going to an amusement park and getting your steps in while walking to each ride. Staying fit as a family is also an easy way to bond and create lasting memories. The most important part is that your family is having fun together while staying active. What is your favorite family activity that keeps you active? #ActiveReleaseTechniques #Health #Wellness #BackToSchool #Family

‘APNEA - transient cessation of respiration.’ The Greek root of the word apnea is apnos, "without breathing," from a-, "not," and pnein, "to breathe." Freediving is the sport behind the word. But freediving is more than a sport. It’s a lifestyle. Teaching you to focus on your breath, slow down your thoughts and build a strong resilient body. Whether you’re a competitive freediver with goals for depth distance or time,  or a recreational freediver exploring what lies beneath, there’s a range of physical, mental and emotional benefits freediving offers us. #freediving #apnea

What's your favorite way to unwind and relax? 🌿☕️🎶 Share your go-to relaxation secrets! Tell us in the comment section below. #𝙎𝙚𝙡𝙛𝘾𝙖𝙧𝙚 #𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣𝙏𝙞𝙢𝙚 #𝘾𝙝𝙞𝙡𝙡𝙊𝙪𝙩

“Claudia why do you like flexibility with hours and working from home?” Because regardless, I enjoy catching up with my team for my daily “corporate yoga” spontaneously. #gratitude Namaste, team LinkedIn. Be proactive, think win-win, synergise… celebrate by feeling grateful to fire up the new ideas and transformation brain. Effort compounds! 🤙🏽🏆 #newview #newperspective #transformation #marketingstrategy #growthstrategy

Embarking on new adventures and trying novel activities can be the key to enhancing your mental and emotional well-being. Just like my experience with downhill skiing in Switzerland, stepping outside your comfort zone can lead to remarkable benefits. Research shows that these ventures stimulate your mind, reduce stress, and strengthen your resilience. Moreover, they create opportunities for social connections and emotional fulfillment, ultimately contributing to a happier and healthier life. So, why not embrace the adventure and explore new activities that can positively impact your well-being? 🌟  Visit our website for more tips and inspiration! ➡️ patriciafriberg.com #wellbeing #mindfulness #healthylifestyle #happinessjourney #stressreduction #socialconnections #positiveimpact #healthylife #lifeadventure #mindfulliving #adventuretherapy #mentalhealth #healthymindset 

Discover the Power of Mindful Walking: A Simple Guide @timextender

Post school-run run done. ✔️ This was one of the first items on my to-do list for today and it feels great to get it done and cement my intentions for the day. Running helps to: 👉 Balance my mind ready to attack the day 👉 Boost my mood - runners high is real 👉 Think of new ideas 👉 Keep my body healthy - you've probably heard the saying: 'healthy body healthy mind', I'm a great believer in this. Whilst running is not for everyone it is imperative to get ours bodies moving. Start simple and build...talk to yourself with the respect you deserve, all of our stories are different. I believe in you 😎 #runningmotivation #running #healthandwellness #mindset #stepbystep #careergrowth

Starting the day strong with a Zumba session. There's nothing like a good workout to set the tone for a productive day. How do you maintain your energy levels at work after the holidays? Let's share tips! #WellnessAtWork #MorningBoost

Discover how regular walking can boost your wellbeing

Hey there!🌍 In the middle of busy workdays, recharging is essential! What's your favorite energy boost? Whether it's diving into meditation, enjoying quality time with loved ones, or immersing yourself in nature, spill the beans on your revitalizing methods and rituals. #DigitalNomad #CitizenRemote #RemoteWork