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June is Alzheimer’s and Brain Awareness Month 🧠💡 Learn practical lifestyle adjustments to reduce the risk of Alzheimer's disease. Discover how staying mentally active, maintaining a healthy diet, exercising regularly, getting quality sleep, and managing stress can benefit your brain health. #BrainHealth #AlzheimersPrevention #WellnessTips https://bit.ly/3XUtW5t

Post Image: 🧠 Take control of your brain health by making small lifestyle changes that can ward off dementia. 🧠 #PreventDementia #BrainHealth Post Text: Maintaining your brain health is one of the most important yet underrated aspects of your well-being. Simple lifestyle changes like getting enough sleep, eating a healthy diet, and exercising regularly can help prevent dementia. 💪 #PreventDementia #BrainHealth

💡 Did you know that ignoring an overactive bladder can have serious consequences beyond discomfort? 💡 At STIMVIA, we're committed to raising awareness about overactive bladder. Overactive bladder syndrome (OAB), characterized by a sudden urge to urinate and sometimes accompanied by urinary incontinence, is more than just a urinary problem - it is a condition that can significantly impact quality of life. In addition to the obvious discomfort, untreated OAB can lead to urinary tract infections, sleep disturbances, skin problems, urinary stones, and more. But here's something that's often overlooked: poor sleep due to OAB can significantly increase the risk of developing Alzheimer's disease. Sleep is essential for cognitive function and memory consolidation. When sleep is disrupted by frequent trips to the bathroom, the brain doesn't get the rest it needs, potentially accelerating cognitive decline. It's a vicious cycle that we need to break. That's why it's important to address OAB symptoms early and seek effective treatment options. Don't let your bladder dictate your sleep quality or put your long-term brain health at risk. Take control with STIMVIA and put your well-being first. #OveractiveBladder #SleepHealth #AlzheimersRisk #TakeControl #HealthAwareness #Stimvia #OAB

June is Alzheimer’s and Brain Awareness Month. Over 55 million people are living with Alzheimer’s or another form of dementia. Positive, everyday actions can make a huge difference in brain health, lowering the risk of cognitive decline. Here at Pan American we want to educate our community, promoting prevention and healthy behaviors. Practice these 10 healthy habits for your brain! ✓ Challenge your brain ✓ Stay in school ✓ Exercise regularly ✓ Protect your head  ✓ Be smoke-free ✓ Control blood pressure  ✓ Manage diabetes ✓ Eat right ✓ Maintain a healthy weight ✓ Sleep well

As we close out Alzheimer’s & Brain Awareness Month, remember...Whatever your age or stage of life, there are so many reasons to take charge of your brain health today and every day. Start adopting these 10 Healthy Habits for Your Brain: alz.org/healthyhabits.

If you have patients or families looking for comprehensive information on how to take proactive steps to protect themselves against #cognitivedecline, recommend "Brain Health As You Age- A Practical Guide to Maintenance and Prevention". This resource provides actionable information on healthy brain aging, discusses when to seek help, and offers proactive, practical tips on how to live a brain healthy lifestyle in order to maintain overall cognitive health and wellness. View here: https://lnkd.in/enhyFW7F

Happy Women's Brain Health Day! Today, we raise awareness about the importance of taking care of our brains and the impact it has on our overall well-being. Did you know that women are twice as likely to develop Alzheimer's disease than men? That's why it's crucial to prioritize brain-healthy habits like staying physically active, eating a nutritious diet, getting enough sleep, and staying socially engaged. Let's take care of our brains today and every day! #WomensBrainHealthDay #BrainHealth #HealthyHabits #AlzheimersAwareness

⚠ 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 can start in your 20’s, affecting people in their prime years ⚠  The thought of 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐛𝐫𝐚𝐢𝐧 𝐝𝐞𝐭𝐞𝐫𝐢𝐨𝐫𝐚𝐭𝐢𝐨𝐧 and 𝐦𝐞𝐦𝐨𝐫𝐲 𝐥𝐨𝐬𝐬 at a young age is disheartening, but there’s hope. Addressing modifiable risk factors can prevent or delay up to 40% of dementia cases. Here are some steps you can take: ✅ Prevent and manage high blood pressure. ✅ Manage blood sugar levels. ✅ Maintain a healthy weight. ✅ Stay physically active. ✅ Quit smoking. ✅ Limit alcohol consumption. ✅ Prevent and correct hearing loss. ✅ 𝐆𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐬𝐥𝐞𝐞𝐩. Don’t wait for early-onset Alzheimer’s to become a reality. Make every effort to stay healthy. Start with the easy things, like getting enough quality sleep to help prevent #dementia. We’re here to support you every step of the way. Together, let’s embrace hope and empower ourselves on this vital journey. Learn more about the connection between sleep and brain health: https://lnkd.in/gbp95KYU #ReverseAlzheimersSummit #AlzheimersPrevention #BrainHealthMatters #HopeForAlzheimers #BreakTheStigma #UnlockYourMind #TransformingLives #ReverseAlzheimers #endalz #endalzheimers #SAMINASleep

CIDP is a long-term disorder causing nerve inflammation and damage, leading to muscle weakness and numbness.<br> 🌿 Embrace the power of grounding sheets for Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) with 100% conductivity from @GetGroundedShop 🌱✨ 💡 Discover how grounding may benefit you: 1️⃣ Reduce inflammation: Grounding connects us to Earth's natural electrical charge, known to have anti-inflammatory effects. Say goodbye to CIDP symptoms like pain, numbness, and weakness! #InflammationRelief #CIDPAwareness 2️⃣ Improve circulation: CIDP affects blood flow, but grounding promotes thinning blood and enhanced circulation. Nourishing damaged nerves with nutrients and oxygen? Yes, please! 💪🩸 #CirculationBoost #NerveHealth 3️⃣ Restore balance: CIDP disrupts our autonomic nervous system, affecting heart rate and more. Grounding helps regulate this system, bringing back harmony for overall well-being. 🌈🧘♀️ #BalanceWithin #HolisticHealing 4️⃣ Sleep better, heal better: Grounding sheets improve sleep quality by reducing stress, promoting relaxation, and balancing circadian rhythms. Give your body the rest it deserves for effective regeneration! 😴💤 #DeepSleep #HealingJourney Remember, grounding sheets are complementary, not a substitute for medical care. Always consult your healthcare provider before making changes. Stay grounded, stay healthy! 🌍💚 #GroundedLiving #HolisticHealth

Mind Blowing benefits of hugging I bet you didn’t know! 😍 Each activity that we do has an impact on our health. Even if it’s as small as hugging. Because this small activity has a huge impact on our health. You’ll find so much research around the benefits of hugging all over the internet. So I’m going to share with you how beneficial hugging is for YOUR body, especially your heart health. Here you go. 1️⃣ Oxytocin- The ‘love hormone’ that releases when you hug and boosts heart health. -It also helps in losing fat and blood pressure. 2️⃣ Fight infection- If you hug for 10 seconds, you will feel less tired and ease depression. -Helps the body fight infections. Here’s what the research says about the benefits of a deep hug- ↪️ It strengthens the immune system because emotional bonding stimulates the Thymus gland and balances the production of white blood cells. ↪️ They take away the pain and aches because a hug increases the circulation of soft tissues. ↪️ A study by National Institute of Health, USA found that a hug can reduce blood pressure levels and heart rates, which is good for heart health. So overall, hugs repair our bodies and shift into a more balanced state. It is also good for overall hormone health. If you find this helpful, then make sure to follow me Poornima Peri for more. Also, I’m doing a 2-day FREE workshop from 1st-2nd June where I’ll be teaching you how to transform your body by- 1.Fixing your gut health 2.Waking up your sleeping metabolism, 3.And realigning your body-mind-soul. Also, you will get BONUSES worth $195 for FREE. DM me or Comment ‘Workshop’ to join me live ❤️ #heart #health #hug