In a high stress situation, we might forget to breathe. That may make it difficult for you to make an intelligent decision or regulate your emotions, writes Finnian Kelly https://ti.me/3xSmJYO
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Negativity Fast Reflection - Day 42 - I Build Myself Up Today's Negativity Fast Reflection. Join the quest for spiritual-improvement and positivity as you learn to build yourself up in this reflection. Trevor Lund has helped over 10,000 people fast from negativity since 2006. find out how to Live LIGHT Above the Negativity https://revtrev.link/bless. Check out all the tips and tools to fast from negativity https://revtrev.link/tips. Join the negativity fast at https://revtrev.link/fast.
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Clinical Psychologist | Internship at CMH Lahore work with Adults | Child therapist work at Cornerstone School Lahore | Behaviour Therapist
6. Admit that you are anxious or angry. Allow yourself to say that you are anxious, angry, or afraid. When you describe what you're feeling and allow yourself to express it, the anxiety and anger you feel decreases. The opposite of resisting or repressing the feeling, which leads to self-blame and more frustration. Remember: accept your feelings, name them, and express them.
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Clinical Psychologist | Internship at CMH Lahore work with Adults | Child therapist work at Cornerstone School Lahore | Behaviour Therapist
5. Admit that you are anxious or angry. Allow yourself to say that you are anxious, angry, or afraid. When you describe what you're feeling and allow yourself to express it, the anxiety and anger you feel decreases. The opposite of resisting or repressing the feeling, which leads to self-blame and more frustration. Remember: accept your feelings, name them, and express them.
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Mastering your ability to regulate your emotions is a game-changer! Here are 3 steps to get you started on your path to mastery. 1. Pause from whatever it is you are doing 2. Become aware of your personal warning signs (thoughts, feelings, behaviors) that you are not being at your best 3. Move your body
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Acknowledge your emotions, not as weaknesses, but as valuable messengers of your inner world. Embrace vulnerability, understanding that it is the birthplace of courage and strength. Practice self-compassion, and treat yourselves with the same kindness you offer to others. Learn to navigate through life’s challenges without being overwhelmed by them.
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What to do if you get angry If you ever feel yourself getting angry, step away and take 20 seconds to cool down. Breathe in and out slowly 5 times before you speak or move. If you can, go somewhere else for 5-10 minutes to regain control of your emotions.
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Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.
5 Quick Ways to Manage Big Emotions | Spirituality+Health
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Learn how to reverse distraction & find meaning in your life: https://lnkd.in/gYiveMVK
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Be mindful of your emotions.
It can be hard to truly sit with our feelings. Most days it is easer to distract ourselves from our emotions instead of looking inward and taking the time to understand why we are feeling what we are feeling. Taking the steps on this diagram can help us process our emotions so we can move forward in a healthy way, instead of dismissing our emotions until they affect us negatively. ———————— Image from @mindfultherapynyc
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