Sheila Gray’s Post

Here are a few exercises you can try for relieving neck arthritis. Remember to move gently and smoothly through each exercise. Never make any sudden movements or jerk your neck. Twisting and turning your neck is done in the neck rotation exercise. Also, stop if any exercise increases your neck pain. #neckpain #exercise #mobility #relief

If you’re dealing with knee pain, you are in luck. I’m going to show you a quick and simple exercise that can be done to relieve your knee pain in no time. This exercise is one of my favorites for reducing stiffness in my knees and keeping my overall mobility in that joint up to par. #beginnerfitness #beginnerworkout #workouttips #fitnesstips #nutritiontips #linkedin

Back pain, osteoarthritis, knee pain can all be avoided with as less as one lower body workout a week with following exercises: 🔸Half Squats 🔸Lunges 🔸Step Ups 🔸Deep Squats Contrary to popular belief .. walking as an exercise can make all these issues worse .. Choosing the right exercise is important

I always emphasize on the benefits of gluteus develop ! - reduced lower back pain - Better posture - And definitely a strength routine for enduranced fat loss and body Recomposition Enquiries www.coreatafitness.com #womenover30 #buildmuscle #wellness

Get rid of all that stress and pain in just 5 minutes! 😍 This Back Massage Stretcher allows you to enjoy back massage at comfort of your own home. ☑️ Relaxes tense muscles ☑️ Helps relieves chronic back pain ☑️ Corrects postural imbalances ☑️ Improves flexibility in shoulder and back muscle Get it here 👉 https://lnkd.in/dexPEjie #onlineshopping #Affiliatemarketing #Digitalmarketing

Need a total body mobility move? This is a great one that targets the hips, spinal column and shoulders. Make sure to do both sides. This can be an excellent warm up before a workout or incorporated into your cooldown routine. Give it a try and let us know what you think! #completebalancept #healthylifestyletips #pelvichealth #womenspelvichealth #pelvicfloor #diseaseprevention #holistichealth #guthealth

Even if we can’t prevent all postural stress, we can work to lower its impact on our health through exercise and physical therapies. Like any other muscle, postural reflexes get stronger when you use them, and weaken when you don’t. Try our 5 favourite at home exercises to improve your posture and let us know how you found them! #chiropractic #chiropractor #leichhardt #innerwest

Unlocking the Secrets of Muscle Tenderness: Understanding this common condition can help us provide targeted relief during massage sessions. Whether caused by exercise, stress, or poor posture, tender muscles deserve our attention. Let's explore the causes and techniques that can ease discomfort and restore flexibility. #MuscleTenderness #MassageTherapy #WellnessJourney

While stretching may appear subtle, it brings numerous benefits to the body. It... -Enhances flexibility and range of motion -Reduces muscle tension -Improves posture -Improves circulation -Gives pain relief and reduces stress Have a great weekend! #bodyexercise #physiotips #healthtips #accraclinic #healthandfitness #physiotherapyclinic #NuffieldClinic

Are you avoiding the deadlift because you have lower back pain? The deadlift is a great exercise for almost every muscle in the body (especially for those with lower back pain). Why? When done correctly, your spine becomes much stronger due to the load you progressively place on it. Emphasizing proper positioning during the lift, effective activation during the warmup, and mobility exercises reduce the chance of injury. Remember this- If you stop moving, you lose muscle mass, bone mass, fat loss/metabolism slows, etc. If you want to be independent as you age, do yourself a favor and keep deadlifting. #deadlift #movementismedicine #ibelieveinyou #exercise #strengthtraining