SEGULA Technologies’ Post

Workplace Yoga – To Elevate Your Day Finding a sense of calm in the fast-pace corporate world can be revolutionary. Practising yoga it’s not only about moving and stretching but has been shown to enhance wellbeing and boost focus, strategic thinking and productivity in a workplace setting, as well as fostering a sense of calm. 🌟 Boosted Focus: leads to better decision-making and increased efficiency. 🌟 Team Cohesion: group yoga sessions, doing something together, can lead to better communication and collaboration. 🌟 Stress Management: reduced levels of stress create a more calm harmonious work environment for all. Making wellness a priority, introducing yoga, meditation and/or breathwork into the workplace setting can be positively transformational for the dynamics of your business. 🌞👩💼👨💼 #WorkplaceWellness #YogaAtWork #MindfulProductivity #HealthyWorkplace

Ever wondered how Yoga can transform even the most demanding workplaces? During a recent corporate Yoga session for Volvo employees, I witnessed firsthand the incredible impact Yoga can have on those working in physically strenuous environments. These employees, who manufacture heavy machinery like JCBs, face unique health challenges. After a detailed factory tour led by their medical officer, I tailored a session specifically to address these issues. The goal was to provide practical, on-the-spot Yoga practices they could easily incorporate into their daily routines. The session was a revelation. Employees eagerly embraced the customized practices, and their immediate feedback was incredibly positive. It was inspiring to see how even a brief Yoga session could alleviate their physical strain and improve overall well-being. At Yogavijnana, our goal is to create a healthy and supportive environment through Yoga. We combine traditional Yoga with modern medical knowledge to help everyone feel better and live healthier lives. Have you ever tried bringing wellness practices into your workplace? How did it go? Share your thoughts in the COMMENTS below, and let’s talk about the benefits of Yoga at work. #Yogavijnana #CorporateYoga #WorkplaceWellness #YogaTherapy #EmployeeHealth

Sharing a Friday Workplace Wellness Boost by practicing the art of chair yoga 🧘🏾♀️ 🪑✨. Who knew that your office chair could be your wellness sanctuary? The daily grind can take a toll on your body and mind, but what if we told you that the remedy is right where you are 🪑✨ Discover the magic of chair yoga with us. 🧘♀️🧘♂️ It's not only just about stretching your body, but it's also about stretching your potential! 🌟 Here’s what matters, THE BENEFITS : ✨ Stress reduction 💡 Improved focus 🌬️ Mind-body harmony Check out some of these Chair Yoga poses! Try it out and experience these surprising advantages firsthand. Wellness that works. Let us know your fave chair yoga pose 👀 #workplacewellness #wellnessthatworks #HR

Sometimes a yoga session can be a way to bring staff together, such as the team at Chartwell Consulting who spend much of their time working remotely but when they do get together, they like to vary what they do. While it might sometimes be at the pub (!) on this occasion, it was on yoga mats. Thanks Angus Rowley for inviting me in. Yoga sessions can also be done sitting on a chair, such as at the Financial Reporting Council, who work with me online every month as part of a staff wellbeing initiative. Thanks Shauna Charlton, Assoc CIPD, Katie Glasner and Claudia Mortimore, Denise Durant for your ongoing support. Whatever the reason, here are a few important points to consider: 1. You do not have to be fit or flexible to benefit 2. The benefits are as much about mental as they are about physical wellbeing  3. Yoga sessions can be as short as 20 minutes 4. Most workplace yoga classes are now done in work clothes on a chair 5. Yoga is scientifically proven to support good mental and physical health, including REDUCED STRESS, INCREASED ENERGY, BETTER SLEEP. You can read more about yoga for staff wellbeing at https://lnkd.in/dmFKSzrS If you would like a taster session, please contact nick@nickyogameditation.co.uk #wellbeingatwork #officemeditation #officeyoga

Ever wondered how Yoga can transform even the most demanding workplaces? During a recent corporate Yoga session for Volvo employees, I witnessed firsthand the incredible impact Yoga can have on those working in physically strenuous environments. These employees, who manufacture heavy machinery like JCBs, face unique health challenges. After a detailed factory tour led by their medical officer, I tailored a session specifically to address these issues. The goal was to provide practical, on-the-spot Yoga practices they could easily incorporate into their daily routines. The session was a revelation. Employees eagerly embraced the customized practices, and their immediate feedback was incredibly positive. It was inspiring to see how even a brief Yoga session could alleviate their physical strain and improve overall well-being. At Yogavijnana, our goal is to create a healthy and supportive environment through Yoga. We combine traditional Yoga with modern medical knowledge to help everyone feel better and live healthier lives. Have you ever tried bringing wellness practices into your workplace? How did it go? Share your thoughts in the COMMENTS below, and let’s talk about the benefits of Yoga at work. #Yogavijnana #CorporateYoga #WorkplaceWellness #YogaTherapy #EmployeeHealth

The Transformative Power of Yoga for Workplace Wellbeing Keep reading to discover how yoga can enhance the environment of your workplace, to be a space focused on your employees health and wellbeing https://wix.to/QxobO7G #newblogpost

Why Yoga at work ? Incorporating yoga into the workplace can be a powerful tool for improving employees’ posture and overall well-being. By strengthening core muscles, increasing flexibility, enhancing body awareness, reducing muscle tension, improving balance, and encouraging proper breathing, yoga helps employees maintain a healthier, more aligned posture. These benefits can lead to reduced discomfort, increased productivity, and a more positive work environment. Encouraging regular yoga practice through classes, workshops, and daily breaks can make a significant difference in your employees' posture and health. Start integrating yoga into your corporate wellness program today and watch your team stand taller and feel better . . . . #Yogaday #internationalyogaday #corporatewellness #yogaatwork #wellness #HR #unplug #yoga #mindfullness #posture #workplace #stressmanagement

Celebrating International Yoga Day with a Focus on Employee Wellbeing! . . At Tech Superior Consulting, we understand the importance of a healthy and happy workforce. Today, on International Yoga Day, we're highlighting some of our team members practicing yoga postures specifically designed to alleviate back and neck pain – common concerns in desk-bound jobs. These postures are a fantastic way to improve flexibility, strengthen core muscles, and promote better posture, all of which contribute to a more comfortable and productive work experience. We would like to express our gratitude to iKSANA for extending an invitation to their event and for emphasizing the importance of health. Let's all take a moment to prioritize our well-being and explore the benefits that yoga can offer. What are your favorite yoga poses for pain relief? Share in the comments below! #YogaForWellness #EmployeeHealth #DeskYoga #FindYourBalance #linkedin #linkedinconnection #itandsoftware

Yoga Promotes a Healthy Work-Life Balance ** Yoga Promotes a Healthy Work-Life Balance ** Yoga's holistic approach extends beyond physical and mental health, encompassing a commitment to a balanced and harmonious life. In the corporate world, this encourages employees to find equilibrium between their professional and personal lives. Yoga can help reduce back pain, lower the risk of musculoskeletal problems like carpal tunnel syndrome and repetitive strain injuries (RSIs), which are frequent among office workers. Incorporating these simple yoga practices into your workday can help alleviate stress, improve focus, and enhance overall well-being, making you a happier and more productive employee. #DeskYoga Lloyd Healthcare Pvt. Ltd. #Internationalyogaday2024 #Yogalifestyle #corporateyoga #Celebratefitness #Pharmaceutical

Happy Team, Happy Company: How Aerial Yoga Boosts Productivity and Wellbeing ♀️ At FITsy, we know a happy team is a productive team! That's why we prioritize creating a positive and supportive work environment. But did you know Aerial Yoga can be a powerful tool for boosting employee wellbeing and productivity? ⚠️ Here's how: 1️⃣ Stress Relief & Improved Focus:  ⭕ Aerial Yoga promotes relaxation and mindfulness, reducing stress that can hinder focus and creativity. 2️⃣ Increased Energy Levels:  ⭕ The combination of physical activity and mindful breathing in Aerial Yoga can combat fatigue and leave your team feeling energized throughout the day. 3️⃣ Enhanced Communication & Teamwork:  ⭕ Group Aerial Yoga classes can foster a sense of community and collaboration, strengthening communication and teamwork skills. 4️⃣ Improved Strength & Flexibility:  ⭕ Aerial Yoga builds core strength and flexibility, leading to better posture and potentially reducing workplace injuries. Investing in your team's wellbeing isn't just the right thing to do, it's good for business! Now, have you considered incorporating Aerial Yoga into your company's wellness program? #aerialyoga #wellbeingatwork #happyteam #productivity